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Author: Gregg Krech
Publisher: Stone Bridge Press, Inc.
ISBN: 1611729599
Category : Self-Help
Languages : en
Pages : 263
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Book Description
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
Author: Gregg Krech
Publisher: Stone Bridge Press, Inc.
ISBN: 1611729599
Category : Self-Help
Languages : en
Pages : 263
Get Book
Book Description
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
Author: Charles Fernyhough
Publisher: Penguin
ISBN: 9781583333471
Category : Family & Relationships
Languages : en
Pages : 280
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Book Description
In this beautifully written account of his daughter's first three years, psychologist and novelist Fernyhough combines his vivid observations with a synthesis of developmental theory, recreating what that time--lost to the memory of adults--is like from a child's perspective.
Author: Gregg Krech
Publisher:
ISBN: 9780982427385
Category : Awareness
Languages : en
Pages : 216
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Book Description
Author: Jane Brox
Publisher: Beacon Press
ISBN: 9780807021071
Category : Biography & Autobiography
Languages : en
Pages : 196
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Book Description
Amid the turmoil after her father's death-decisions to be made, the future of the family farm to be settled-Jane Brox, using her acclaimed "compassion, honesty, and restraint" (The Boston Globe), begins a search for her family's story. The search soon leads her to the quintessentially American history of New England's Merrimack Valley, its farmers, and the immigrant workers caught up in the industrial textile age. Jane Brox's first book, Here and Nowhere Else, won the 1996 L. L. Winship/PEN New England Award. Her work has appeared in numerous journals and magazines, and has been represented in Best American Essays. She is a frequent contributor to The Georgia Review. Jane Brox lives in the Merrimack Valley of Massachusetts.
Author: Marlena De Blasi
Publisher: Algonquin Books
ISBN: 1616202815
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
De Blasi, a chef and food writer from St. Louis, begins a whirlwind romance with a man in Venice.
Author: Lee Gutkind
Publisher: University of Georgia Press
ISBN: 0820358061
Category : Biography & Autobiography
Languages : en
Pages : 270
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Book Description
As founding editor of Creative Nonfiction and architect of the genre, Lee Gutkind played a crucial role in establishing literary, narrative nonfiction in the marketplace and in the academy. A longstanding advocate of New Journalism, he has reported on a wide range of issues—robots and artificial intelligence, mental illness, organ transplants, veterinarians and animals, baseball, motorcycle enthusiasts—and explored them all with his unique voice and approach. In My Last Eight Thousand Days, Gutkind turns his notepad and tape recorder inward, using his skills as an immersion journalist to perform a deep dive on himself. Here, he offers a memoir of his life as a journalist, editor, husband, father, and Pittsburgh native, not only recounting his many triumphs, but also exposing his missteps and challenges. The overarching concern that frames these brave, often confessional stories, is his obsession and fascination with aging: how aging provoked anxieties and unearthed long-rooted tensions, and how he came to accept, even enjoy, his mental and physical decline. Gutkind documents the realities of aging with the characteristically blunt, melancholic wit and authenticity that drive the quiet force of all his work.
Author: Allen L. Scarbrough
Publisher: Lulu.com
ISBN: 1105583880
Category : Fiction
Languages : en
Pages : 215
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Book Description
A collection of short stories and essays.
Author: Gregg Krech
Publisher:
ISBN: 9780982427316
Category : Introspection
Languages : en
Pages : 180
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Book Description
"Most models of Western Psychotherapy work toward insight as a primary objective, or try to help you change your thinking. In A Natural Approach to Mental Wellness, Gregg Krech asserts that psychological and emotional health have more to do with skillful means. Drawing on the principles of Japanese Psychology and Eastern Wisdom, Krech identifies four key skills that can be learned – Acceptance, Attention, Co-existing with Unpleasant Feelings, and Self-reflection. These skills are developed through practice – like playing the piano – not by talking (which helps us become better talkers). Becoming “skillful” is how we cope effectively with anxiety, depression, anger, shyness and just about any real-life problem we encounter as our life unfolds. Mastering these four skills can help us live a more purposeful and meaningful life, while being a bridge to spiritual life as well. This small book is both practical and empowering -- a radical departure from traditional models of mental health which offers us hope that our lives are not determined by a diagnosis"--Page [4] of cover.
Author: Shoma Morita
Publisher: State University of New York Press
ISBN: 1438413599
Category : Psychology
Languages : en
Pages : 187
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Book Description
This book presents the progressive nature of Morita therapy across four distinct stages: an isolation rest stage, a light monotonous work stage, a labor-intensive work stage, and the social integration stage. Essentially, the experiential knowledge the clients gain by moving through the inpatient treatment becomes the therapy. Though the classical therapy was initially designed to treat anxiety-based disorders, it is presently used in Japan, China, and Australia for depression, personality disorders, eating disorders, and post-traumatic stress disorder. Morita therapy fosters akiraka ni mikiwameru-koto in the client (clear discernment), and a healthy mind/body. Throughout the book, Morita reflects on the theories of his contemporaries such as Sigmund Freud, William James, Mario Montessori, and Jean Charcot.
Author: Sugaru Miaki
Publisher: Yen Press LLC
ISBN: 1975314220
Category : Fiction
Languages : en
Pages : 165
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Book Description
HOW MUCH IS LIFE TRULY WORTH? Kusunoki used to believe he was destined for great things. Ostracized as a child, he held on to a belief that a good life was waiting for him in the years ahead. Now approaching the age of twenty, he's a completely mediocre college student with no motivation, no dreams, and no money. After learning he can sell his remaining years-and just how little they're worth-he chooses to divest himself of all but his last three months. Has Kusunoki truly destroyed his last chance to find happiness...or has he somehow found it?
