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Author: Daniel Schonbuch (Rabbi)
Publisher:
ISBN: 9780692858790
Category : Self-actualization (Psychology)
Languages : en
Pages : 274
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Book Description
Amidst the horrors of Auschwitz, a daring Jewish psychiatrist revealed one of the two secrets to overcoming depression and anxiety. Viktor Frankl, the founder of Logotherapy (the therapy of meaning) found that "those who knew that there was a task waiting for them to fulfill were most apt to survive the concentration camps."Frankl was not just referring to those interned in the camps or held captive as prisoners of war. He was offering a path forward for all people facing challenges -- whether physical or emotional -- to look beyond the limits of self and into the world of meaning and spirituality.Over 150 years earlier, the Tzemach Tzemach, the venerable leader of the Chabad Hasidic movement, shared the other secret for achieving happiness and emotional well being when he said, "Think Good and It Will Be Good.' This spiritual and psychological principle has the power to transform feelings of sadness or worry, freeing your mind to focus on the goodness inherent in people and situations In Think Good It Will Be Good you'll learn how the insights of Frankl and Jewish Wisdom form the basis of Torah Psychology, a spiritually-focused therapy that can help you find meaning, think positively, and inspire optimism in your life.'
Author: Daniel Schonbuch (Rabbi)
Publisher:
ISBN: 9780692858790
Category : Self-actualization (Psychology)
Languages : en
Pages : 274
Get Book Here
Book Description
Amidst the horrors of Auschwitz, a daring Jewish psychiatrist revealed one of the two secrets to overcoming depression and anxiety. Viktor Frankl, the founder of Logotherapy (the therapy of meaning) found that "those who knew that there was a task waiting for them to fulfill were most apt to survive the concentration camps."Frankl was not just referring to those interned in the camps or held captive as prisoners of war. He was offering a path forward for all people facing challenges -- whether physical or emotional -- to look beyond the limits of self and into the world of meaning and spirituality.Over 150 years earlier, the Tzemach Tzemach, the venerable leader of the Chabad Hasidic movement, shared the other secret for achieving happiness and emotional well being when he said, "Think Good and It Will Be Good.' This spiritual and psychological principle has the power to transform feelings of sadness or worry, freeing your mind to focus on the goodness inherent in people and situations In Think Good It Will Be Good you'll learn how the insights of Frankl and Jewish Wisdom form the basis of Torah Psychology, a spiritually-focused therapy that can help you find meaning, think positively, and inspire optimism in your life.'
Author: Paul Stallard
Publisher: John Wiley & Sons
ISBN: 1119395283
Category : Psychology
Languages : en
Pages : 245
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Book Description
Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.
Author: Rabbi Mendel Kalmenson
Publisher: Ezra Press
ISBN: 9780826690081
Category :
Languages : en
Pages : 404
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Book Description
Through a mix of nature, nurture, social conditioning and free will, we each possess a personalized lens that frames, forms, clouds and distorts the way we see ourselves and the world around us. In order to live in the most meaningful and effective way possible, each of us needs to continually assess and adjust the default frames we have developed.In Positivity Bias, we learn that life is essentially good; that positive perception is applicable and accessible to all; that it derives from objective, rational insight, not subjective, wishful imagination, and that positive living is a matter of choice, not circumstance.An inspiring and life-enriching tapestry woven from hundreds of stories, letter, anecdotes, and vignettes - Positivity Bias highlights how the Lubavitcher Rebbe, Rabbi Menachem M. Schneerson, of righteous memory, considered the most influential rabbi in modern history, taught us to see ourselves, others, and the world around us.
Author: Esther Fleece Allen
Publisher: Zondervan
ISBN: 0310344778
Category : Religion
Languages : en
Pages : 220
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Book Description
Scripture reveals a God who meets us where we are, not where we pretend to be. No More Faking Fine is your invitation to get honest with God through the life-giving language of lament. If you've ever been given empty clichés during challenging times, you know how painful it is to be misunderstood by well-meaning people. When life hurts, we often feel pressure--from others and ourselves--to keep it together, suck it up, or pray it away. But Scripture reveals a God who lovingly invites us to give honest voice to our emotions when life hits hard. For most of her life, Esther Fleece Allen believed she could bypass the painful emotions of her broken past by shutting them down altogether. She was known as an achiever and an overcomer on the fast track to success. But in silencing her pain, she robbed herself of the opportunity to be healed. Maybe you've done the same. Esther's journey into healing began when she discovered that God has given us a real-world way to deal with raw emotions and an alternative to the coping mechanisms that end up causing more pain. It's called lament--the gut-level, honest prayer that God never ignores, never silences, and never wastes. No More Faking Fine is your permission to lament, taking you on a journey down the unexpected pathway to true intimacy with God. Drawing from careful biblical study and hard-won insight, Esther reveals how to use God's own language to come closer to him as he leads us through our pain to the light on the other side, teaching you that: We are robbing ourselves of a divine mystery and a divine intimacy when we pretend to have it all together God does not expect us to be perfect; instead, he meets us where we are There is hope beyond your heartache, disappointment, and grief Like Esther, you'll soon find that when one person stops faking fine, it gives everyone else permission to do the same.
Author: Denise D. Cummins
Publisher: Cambridge University Press
ISBN: 0521192048
Category : History
Languages : en
Pages : 213
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Book Description
Do you know what economists mean when they refer to you as a "rational agent"? Or why a psychologist might label your idea a "creative insight"? After reading this book, you will know how the best and brightest thinkers judge the ways we decide, argue, solve problems, and tell right from wrong.
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Norman Vincent Peale
Publisher: ببلومانيا للنشر والتوزيع
ISBN:
Category : Business & Economics
Languages : en
Pages : 200
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Book Description
"This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself
Author: Bill Johnson
Publisher: Destiny Image Publishers
ISBN: 0768409969
Category : Religion
Languages : en
Pages : 258
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Book Description
God is better than we think...so it’s time to change the way we think about Him.“God is Good.” More than a positive thought, theological concept, or Biblical statement—what you do with these three words defines your reality and determines your destiny. In a world of fear, disease, crisis, torment...
Author: J. L. Gerhardt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539904113
Category :
Languages : en
Pages : 208
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Book Description
Ever been irrationally convinced your kids would die in a freak accident? Ever thought to yourself, "I am the smartest person in this room. By far"? Ever considered cutting your wrists? Ever wrestled your thoughts for hours, unable to find focus or silence or order? You're not alone. And you're not doomed. Honest, practical, personal and remarkably relatable, Think Good is the book to help you fix your thoughts, yanking you free from the clutches of bad thinking-- anxiety, fear, guilt, despair, pride, self-loathing, lust, and the rest--and enabling the peace, freedom and joy you need. Think Good is both a better way to think and a better what to think-a mindset and mind skill enabled only by the power of a God bigger than the dark thoughts we can't shake on our own. Chapters Include: * Rogues, Ruffians, & Rascals (Everyone has bad thoughts. What are you going to do about them?) * Out of Control (Neuroscience says you have less control over your thoughts than you think you do. If you're not in control, who is?) * A Heart Divided (Ever feel a little bit schizophrenic? That's not so weird.) * The Stronger Wolf (Which wolf is strongest? The one you feed.) * Under Siege (Or how not to let the outside in) * Taking Captives & Talking Back (You don't have to let you talk to you that way.) * Such Things (On how to think good when things are bad) * Hive Mind (Because sometimes we all need to calm down.) * The Dangerous Allure of Time Travel (What Marty McFly and Jesus have to say about yesterday, tomorrow and today) * How To Change Your Mind (Because you're always wrong about something)
Author: Rhonda Byrne
Publisher: Simon and Schuster
ISBN: 0731815297
Category : Body, Mind & Spirit
Languages : en
Pages : 296
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Book Description
The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
