Thinfluence

Thinfluence PDF Author: Walter Willett
Publisher: Rodale
ISBN: 1623360153
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
How to recognize and combat the external factors that cause weight gain and make it difficult to lose weight Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in. Through a research-based examination of the various social, environmental, and policy-based issues that are influencing the nation's health, Harvard researchers Dr. Walter Willett and Dr. Malissa Wood examine how relationships, workplace, media, and other factors are affecting readers' weight. The book offers a clear three-step action plan—analyze, act, influence—for readers to identify hidden factors affecting weight, develop a personal toolbox to combat external effects, and become positive influences on others around them. Thinfluence doesn't tell readers to ditch their friends and family, change jobs, or move to another state. It helps them identify barriers to weight loss success and arms them with the tools to overcome these negative forces. This book takes a fresh look at today's weight control discussion, taking it where it has seldom gone before: outside of the individual.

Thinfluence

Thinfluence PDF Author: Walter Willett
Publisher: Rodale
ISBN: 1623360153
Category : Health & Fitness
Languages : en
Pages : 258

Get Book Here

Book Description
How to recognize and combat the external factors that cause weight gain and make it difficult to lose weight Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in. Through a research-based examination of the various social, environmental, and policy-based issues that are influencing the nation's health, Harvard researchers Dr. Walter Willett and Dr. Malissa Wood examine how relationships, workplace, media, and other factors are affecting readers' weight. The book offers a clear three-step action plan—analyze, act, influence—for readers to identify hidden factors affecting weight, develop a personal toolbox to combat external effects, and become positive influences on others around them. Thinfluence doesn't tell readers to ditch their friends and family, change jobs, or move to another state. It helps them identify barriers to weight loss success and arms them with the tools to overcome these negative forces. This book takes a fresh look at today's weight control discussion, taking it where it has seldom gone before: outside of the individual.

Thinfluence

Thinfluence PDF Author: Walter Willett
Publisher: Rodale Books
ISBN: 1623360161
Category : Health & Fitness
Languages : en
Pages : 258

Get Book Here

Book Description
Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—make an equal, if not greater, contribution. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in. Through a research-based examination of various social, environmental, and policy-based issues, renowned Harvard researchers Dr. Walter Willett and Dr. Malissa Wood examine how relationships, workplace, media, and other factors are affecting readers' weights. Thinfluence doesn't tell readers to ditch their friends and family, change jobs, or move to another state. It offers a clear three-step action plan—analyze, act, influence—for readers to identify hidden factors affecting weight, develop a personal toolbox to combat external effects, and become positive influences on others around them.

America: What Went Wrong?

America: What Went Wrong? PDF Author: Donald L. Barlett
Publisher: Andrews McMeel Publishing
ISBN: 9780836270013
Category : Business & Economics
Languages : en
Pages : 256

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Book Description
Articles and graphics describe economic conditions since the 1980s and their effect on the nation.

Ab-oʾthʾ-Yate's Lancashire Folks' Almanack 1885

Ab-oʾthʾ-Yate's Lancashire Folks' Almanack 1885 PDF Author: Benjamin Brierley
Publisher:
ISBN:
Category : Almanacs, English
Languages : en
Pages : 392

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Book Description


The Northern Queen

The Northern Queen PDF Author: Kelly Evans
Publisher:
ISBN: 9788283310054
Category :
Languages : en
Pages : 326

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Book Description
St. BRICE'S DAY, ENGLAND, ANNO 1002. AT THE ORDER OF KING AETHELRED, THOUSANDS OF DANES ARE MURDERED IN A FRENZY OF ETHNIC CLEANSING. OUTRAGED, THE DANISH KING, SWEYN FORKBEARD, SWEARS HE WILL TAKE AETHELRED'S HEAD, AND HIS CROWN. BUT SWEYN NEEDS ALLIES. CHIEF AMONGST HIS SUPPORTERS IS AELFGIFU, AN ENGLISH NOBLEWOMAN AND HEAD OF A ONCE GREAT FAMILY. SHE HAS HER OWN REASONS TO HATE AETHELRED AND AS A PAGAN, SHE IS SYMPATHETIC TO THE DANISH CAUSE. WHEN AELFGIFU MARRIES SWEYN'S SON, CANUTE, WAR IS INEVITABLE. BUT IF AETHELRED IS WEAK, EMMA, HIS NORMAN QUEEN IS NOT, AND SHE WILL STOP AT NOTHING TO DESTROY THE WOMAN AT THE HEART OF THE VIKING ARMY. LOVE, AMBITION AND REVENGE COMBINE IN AN EPIC STRUGGLE FOR JUSTICE DURING THE MOST TURBULENT PERIOD IN ENGLAND'S HISTORY.

Gender and Nonverbal Behavior

Gender and Nonverbal Behavior PDF Author: C. Mayo
Publisher: Springer Science & Business Media
ISBN: 1461259533
Category : Psychology
Languages : en
Pages : 287

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Book Description
This book addresses two lively and active research communities, those concerned with issues of gender and those dealing with nonverbal behavior. The wide range of professional and popular interest in both these topics convinced us that presen tations of current work by researchers who bring these two areas of research together would prove stimulating. These presentations not only address the state of current work on gender and nonverbal behavior, but also suggest new avenues of investigation for those interested primarily in either topic. In other words, the questions that nonverbal communication researchers address when considering gender bring new directions to gender-related research and a like effect can be expected when the questions raised in gender studies are applied to research in nonverbal behavior. Dispersion of ideas may take another form as well. Both gender and nonverbal behavior research are notably interdisciplinary. Perhaps because of their pervasive nature, both topics have attracted the attention of a diversity of scholars. Most of the contributions in the present volume are by psychologists, but their intended audience is broad. Linguists, sociologists, and anthropologists are among those who share similar research interests. Moreover, the ideas presented here are of interest to practitioners as well as scholars. From corporations to clinics, people are interested in the subtle expression and negotiation of sex roles through non verbal communication.

Guess Who's Coming to Dinner Now?

Guess Who's Coming to Dinner Now? PDF Author: Angela D. Dillard
Publisher: NYU Press
ISBN: 0814719406
Category : Political Science
Languages : en
Pages : 266

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Book Description
"...could not be more of the moment." (New York Times Book Review) "If you, like many, marveled that George W. Bush not only did but could put together a cabinet and staff that was racially diverse as well as fiscally and morally conservative, here's a book you'll want to read." (Ms. magazine)

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant PDF Author: Jorge Chavarro
Publisher: McGraw Hill Professional
ISBN: 0071595503
Category : Health & Fitness
Languages : en
Pages : 289

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Book Description
The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition

Smart at Heart

Smart at Heart PDF Author: Dr. Malissa Wood
Publisher: Celestial Arts
ISBN: 158761281X
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.

Integrative Preventive Medicine

Integrative Preventive Medicine PDF Author: Richard H. Carmona
Publisher: Oxford University Press
ISBN: 019024125X
Category : Medical
Languages : en
Pages : 585

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Book Description
For most clinicians, the science and evidence for many integrative therapies is largely unknown or considered suspect. Most physicians don't have time to learn integrative approaches and aren't sure what to recommend or which approaches have merit or improved outcomes. In Integrative Preventive Medicine, clinicians have easy access to the best practices in integrative medicine and expectations for outcomes. The current state of the science is also presented. Authors are leaders in their fields, with decades of expertise and leadership in their fields.