There's a Drill for That! PDF Download
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Author: Cokie Lepinski
Publisher: eBookIt.com
ISBN: 1456602381
Category : Sports & Recreation
Languages : en
Pages : 82
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Book Description
Ever noticed how technical swimming has become? There are so many fine points to all four strokes. You really need to break the stroke and its components down and work on them separately, and then put the stroke back together. In the process of doing this, you begin to understand much more about the stroke and about yourself. One of the best ways to refine your stroke, find efficiency in the water, and translate that to faster swimming, is to regularly build swim drills into your swim practices. In this eBook, you will find 125 drills covering freestyle, backstroke, breaststroke, butterfly, and even sculling. Each drill has a title, a purpose, and a thorough description of the drill, along with key points to focus on when doing the drill. Not only will practicing drills help your stroke, your efficiency, and eventually your speed, drill work will also help liven up your practices, making them much more interesting and challenging. Doing so under the guidance of a coach and support of a team is even better, so find yourself a team. You won't regret it. If you are a masters swimmer, check out www.usms.org to find more information on US Masters Swimming, locate a team near you, and see everything this great sport has to offer. Dive right in. I hope you enjoy this eBook and that your swimming skills grow by leaps and bounds. Happy swimming!
Author: Cokie Lepinski
Publisher: eBookIt.com
ISBN: 1456602381
Category : Sports & Recreation
Languages : en
Pages : 82
Get Book Here
Book Description
Ever noticed how technical swimming has become? There are so many fine points to all four strokes. You really need to break the stroke and its components down and work on them separately, and then put the stroke back together. In the process of doing this, you begin to understand much more about the stroke and about yourself. One of the best ways to refine your stroke, find efficiency in the water, and translate that to faster swimming, is to regularly build swim drills into your swim practices. In this eBook, you will find 125 drills covering freestyle, backstroke, breaststroke, butterfly, and even sculling. Each drill has a title, a purpose, and a thorough description of the drill, along with key points to focus on when doing the drill. Not only will practicing drills help your stroke, your efficiency, and eventually your speed, drill work will also help liven up your practices, making them much more interesting and challenging. Doing so under the guidance of a coach and support of a team is even better, so find yourself a team. You won't regret it. If you are a masters swimmer, check out www.usms.org to find more information on US Masters Swimming, locate a team near you, and see everything this great sport has to offer. Dive right in. I hope you enjoy this eBook and that your swimming skills grow by leaps and bounds. Happy swimming!
Author: Andre Galvao
Publisher: Victory Belt Publishing
ISBN: 9780981504483
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!
Author: New York (State). Legislature. Senate
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 730
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Book Description
Author:
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 236
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Book Description
Author: John William Yee
Publisher: CRC Press
ISBN: 0429877447
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
This volume introduces and explains an eye-opening treatment for correcting nearsightedness and related vision problems naturally and neurologically. The author presents his methodology on neurologically correcting primary refractive errors in the mild and moderate myopic range. Ortho C (or orthoculogy, which is Latin for "correcting the whole eye") is a natural treatment, requiring no alteration to the cornea. Key features of the book: • Introduces a neurological and natural treatment for the correction of nearsightedness • Presents many case studies showing the effectiveness of this treatment, based on the author’s 30+ years of research • Provides step-by-step instructions for designing lenses to suit the need, determining the sequence of wear, and conducting resistance tests • Grants readers the right to apply Ortho C to treat any patients with mild and moderate myopia, anisometropia, or compound astigmatism.
Author: Ernest Spon
Publisher:
ISBN:
Category : Industrial arts
Languages : en
Pages : 552
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Book Description
Author: Trent Mongero
Publisher: Sterling Publishing Company Incorporated
ISBN: 9781402758089
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
From age-appropriate drills to motivation strategies, this step-by-step guide to youth baseball offers all the information parents and coaches need to help young players reach their full potential.
Author: Mark Lemon
Publisher:
ISBN:
Category : Caricatures and cartoons
Languages : en
Pages : 850
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Book Description
Author:
Publisher:
ISBN:
Category : Soldiers
Languages : en
Pages : 654
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Book Description
Author: James R. Mears
Publisher: Good Press
ISBN:
Category : History
Languages : en
Pages : 154
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Book Description
In 'The Iron Boys as Foremen; or, Heading the Diamond Drill Shift' by James R. Mears, readers are transported into the industrial setting of the late 19th century, where a group of young boys take on the responsibilities of foremen in a diamond drill shift. The book is written in a straightforward, yet descriptive style that captures the grittiness and determination of the characters as they navigate the challenges of a demanding work environment. Mears' attention to detail in depicting the workings of the drill shift adds depth to the narrative, making it both informative and engaging for readers interested in historical fiction set in the industrial era. The author's focus on the role of young boys as foremen sheds light on the harsh realities faced by children during that time period, highlighting themes of resilience and perseverance amidst adversity. James R. Mears, a prolific writer of juvenile fiction during the late 19th century, drew inspiration from his own experiences as a young laborer in industrial settings. His firsthand knowledge of the challenges faced by young workers informs the authenticity of the characters and settings in 'The Iron Boys as Foremen'. This personal connection adds layers of depth and insight to Mears' storytelling, allowing readers to gain a deeper understanding of the historical context and social issues addressed in the book. I highly recommend 'The Iron Boys as Foremen; or, Heading the Diamond Drill Shift' to readers who enjoy immersive historical fiction with a focus on the experiences of young protagonists. Mears' vivid storytelling and authentic portrayal of industrial life make this book a compelling read for those interested in exploring the complexities of child labor and industrialization in the late 19th century.
