There Is No Life Without Orienteering PDF Download
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Author: Paper Press Co
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
This is a lined notebook (lined front and back). Simple and elegant. 110 pages, high quality cover and (6 x 9) inches in size.
Author: Paper Press Co
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
This is a lined notebook (lined front and back). Simple and elegant. 110 pages, high quality cover and (6 x 9) inches in size.
Author: Steve Birkinshaw
Publisher: Vertebrate Publishing
ISBN: 1910240958
Category : Sports & Recreation
Languages : en
Pages : 178
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Book Description
In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that. In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn't do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week. With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw's preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that 'in order to attain the impossible, one must attempt the absurd'.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author: Lisa Manterfield
Publisher: Steel Rose Press
ISBN: 0983012598
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
“What if I never get to be a mother?” When this doubt first takes hold, it can knock you completely off your feet. You feel cheated, frustrated, and no longer sure of your place in society, your family, or your circle of friends. Now…imagine you could spend time with someone who really understands how you feel, who lets you express all the things that once seemed whiny, self-indulgent, or just plain crazy, and who confides that she once felt that way too. Life Without Baby founder, Lisa Manterfield, once stood where you are and not only survived, but thrived. Now she shares what she learned from her own experiences and from the women of the community she created. She’ll help you: – Know when it’s time to cut your losses and let go of your dream – Give yourself permission to grieve the loss that few others can truly understand – Learn some emotional aikido moves to handle social challenges, such as baby showers, Mother’s Day, and the dreaded “Do you have kids?” question – Rediscover your passion and find joy again, without enduring a complete life makeover – Get pragmatic about aging without children and building a new kind of family Based on her small-group workshops and popular ebook series, this book offers a combination of hard-won lessons, gentle queries, and real-world suggestions. Manterfield is a comforting and supportive companion who will guide you gently down your own path to making peace with being childfree-not-by-choice and thriving in a new happily ever after.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author: Steve Rayder
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515047681
Category :
Languages : en
Pages : 68
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Book Description
Wilderness Navigation Map and Compass Navigation Techniques and Orienteering Skills Do you want to learn about wilderness navigation and orienteering in a simple and easy to understand way? This easy to follow book, with handy illustrations throughout, will guide you through the usually overcomplicated world of orienteering and navigation with a map and compass in a concise and clear way. Accurate wilderness navigation using a map and compass is vital for anyone who is intending to get out and explore the great outdoors. Even with the modern technology we have available to us, this is still an essential survival skill. Electronic equipment such as GPS is prone to many issues such as poor signal, battery life, malfunction, overheating and water damage. Without roads to follow, it will simply guide you in a straight line. This could lead you straight into a cliff face that you would either have to climb or walk for miles around. A map however will have contour lines that you can read. This book covers all of the topics you will need to learn about in order to read maps and use a compass accurately including: The different types of compass and their uses, the different types of north, declination, the different types of map and which one to choose, planning a journey and working out bearings, finding where you are when lost and how to get back on course, how to use coordinates and much more!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1170
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 56
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Book Description
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author: Steve Boga
Publisher: Stackpole Books
ISBN: 9780811728706
Category : Sports & Recreation
Languages : en
Pages : 216
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Book Description
Describes the skills needed to compete in this outdoor sport, including map reading, navigating with a compass, and physical fitness, and shares quizzes, exercises, and strategies.
Author: Orienteering USA
Publisher: Human Kinetics
ISBN: 149258231X
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
Engaging the mind and toning the body, orienteering offers a mind–body workout that builds confidence, problem-solving skills, and an appreciation for the natural environment. Written in an engaging manner, Discovering Orienteering: Skills, Techniques, and Activities offers a systematic approach to learning, teaching, and coaching orienteering. Discovering Orienteering presents the basic skills and techniques of the sport for beginners. It also functions as a review for advanced orienteers, featuring stories of orienteering experiences to illustrate the fun, challenge, and adventure of the sport. An excellent resource for physical educators, recreation and youth leaders, and orienteering coaches, Discovering Orienteering distills the sport into teachable components relating to various academic disciplines, provides an array of learning activities, and includes an introduction to physical training and activities for coaching beginning to intermediate orienteers. Guidelines take eager beginners beyond the basics and prepare them to participate in orienteering events. More than 60 ready-to-use activities assist educators in applying the benefits of orienteering across the curriculum. Developed in conjunction with Orienteering USA (OUSA), Discovering Orienteering addresses the methods, techniques, and types of orienteering commonly found throughout the United States and Canada. Authors Charles Ferguson and Robert Turbyfill are experienced orienteers with expertise as trainers and elite competitors. Ferguson and Turbyfill also have backgrounds in education with a variety of teaching experiences, lending to the book’s utility as a resource for introducing orienteering in a physical education or youth recreation setting. Discovering Orienteering begins by explaining the basics of orienteering, including a brief history of the sport followed by information on fitness, nutrition, safety, and tools and equipment. After this introduction, readers learn orienteering skills, techniques, and processes using the OUSA’s systematic teaching and coaching methodology. Next, readers learn how to apply these skills, techniques, and processes to an event situation. Orienteering ethics and rules are discussed, including the ethical use of special equipment. Information is also included to help readers prepare for and compete in an orienteering event. Activities in the appendix are presented in a concise lesson plan format indicating the skills or techniques covered in the activity, level of expertise required, and equipment needed. Discovering Orienteering: Skills, Techniques, and Activities offers an excellent introduction to the sport for beginniners and a comprehensive resource for educators, youth leaders, and coaches. With its systematic approach, Discovering Orienteering can help readers chart a course to fun and adventure in the great outdoors.
