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Author: Dave Finnigan
Publisher: Human Kinetics Europe Limited
ISBN: 9780961552152
Category : Sports & Recreation
Languages : en
Pages : 111
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Book Description
Author: Dave Finnigan
Publisher: Human Kinetics Europe Limited
ISBN: 9780961552152
Category : Sports & Recreation
Languages : en
Pages : 111
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Book Description
Author: Teresa Palmer
Publisher: Harper Horizon
ISBN: 0785241515
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Author: John Jerome
Publisher: Random House
ISBN: 0307786706
Category : Biography & Autobiography
Languages : en
Pages : 273
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Book Description
"Personally, I've got a lot invested in reaching my stunning current age, and I'm damned if I'm going to hang on to that youthful crap. (I liked the idea of being a sixty-year-old so much I started claiming that age before I turned fifty-nine.) Parts of it, I don't like--the loss of energy that seems its inevitable accompaniment, for example--but when I consider how I used to boil that energy away as a younger man, and the things I boiled it away on, I am happy to accept a shorter tether and a more reflective way of going at things." John Jerome, author of such beloved books as Truck and Stone Work, entered his sixty-fifth year with a number of goals in mind: to battle the debilities of age, to master them through understanding when he could not physically defeat them, and to keep a journal of these efforts. As he puts it, "It was time to start planning an endgame." The result is a warm, compassionate, and honest look at the twelve months that led him to the gateway of old age--a survey of this time of life which ranges from strict physiology to expansive philosophy, from delicate neurosurgery to rough weather on a Canadian canoeing trip, from the despair and isolation of illness to the love and comfort of a sound marriage. The writing, in its clarity, grace, and humor, matches its author's spirit. "The quality of our lives depends on the quality of our time," Jerome reminds us. Reading this wise and funny chronicle of one man's--and everyman's--journey toward citizenship, senior division, will be time well spent, for young and old alike. It is that rare kind of book which comes to life as a companion, and even a friend.
Author: Kay Larson
Publisher: Penguin
ISBN: 0143123475
Category : Biography & Autobiography
Languages : en
Pages : 497
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Book Description
A “heroic” biography of John Cage and his “awakening through Zen Buddhism”—“a kind of love story” about a brilliant American pioneer of the creative arts who transformed himself and his culture (The New York Times) Composer John Cage sought the silence of a mind at peace with itself—and found it in Zen Buddhism, a spiritual path that changed both his music and his view of the universe. “Remarkably researched, exquisitely written,” Where the Heart Beats weaves together “a great many threads of cultural history” (Maria Popova, Brain Pickings) to illuminate Cage’s struggle to accept himself and his relationship with choreographer Merce Cunningham. Freed to be his own man, Cage originated exciting experiments that set him at the epicenter of a new avant-garde forming in the 1950s. Robert Rauschenberg, Jasper Johns, Andy Warhol, Yoko Ono, Allan Kaprow, Morton Feldman, and Leo Castelli were among those influenced by his ‘teaching’ and ‘preaching.’ Where the Heart Beats shows the blossoming of Zen in the very heart of American culture.
Author: Ginny Whitelaw
Publisher: Red Wheel/Weiser
ISBN: 1601636040
Category : Business & Economics
Languages : en
Pages : 327
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Book Description
A guide to using pressure to be a better leader through principles of Zen Buddhism. Leaders today face nearly impossible tasks. Forced to do more with less, expand globally, innovate quickly, inspire broadly and—oh, yes—balance work and family. How can one manage all this pressure? The Zen Leader does not encourage you simply to “be peaceful.” Neither does it suggest you work harder, faster, or ignore the pressure. Quite the opposite: it’s about using the pressure to propel “flips” in consciousness that create transformational leaders, leaders who create the future with joy and enthusiasm, rather than drive themselves and their people to exhaustion. The Zen Leader guides you through ten “flips” that take you from barely managing to mastering change—not by doing more, zoning out, or pretending you have all the answers. Chapter by chapter, you’ll learn how to make the “flips” that reframe your life, your leadership, and your world. Discover how you can get out of your own way and realize the Zen Leader in you. Praise for The Zen Leader “The Zen Leader provides a calm and reassuring voice—telling us what is important about leadership and about ourselves. She distills leadership to its essence, and offers simple, easily understandable tools for any current or aspiring leader to understand, use, and build on his or her own natural gifts.” —David Dotlich, chairman of Pivot and coauthor of Why CEOs Fail; Head, Heart, and Guts; and other books on leadership “The chapter entitled “From Controlling to Connecting” will change how you interact with others, and will enrich your life. You will see the vision of what you want our world to be and help strengthen the business connections we all need.” —Blythe McGarvie, author of Shaking the Globe “Before you can effectively lead others, you must be able to control yourself first. Dr. Whitelaw invites us on a journey of self-discovery using easy-to-follow exercises. By learning to experience for yourself the power of a unified mind and body, you will begin to taste your full potential.” —David Shaner, author of The Seven Arts of Change
Author: Zen Faulkes
Publisher: Pelagic Publishing Ltd
ISBN: 1784272361
Category : Science
Languages : en
Pages : 429
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Book Description
Better posters mean better research. Distilling over a decade of experience from the popular Better Posters blog, Zen Faulkes will help you create a clear and informative conference poster that delivers maximum impact. Academics have used posters to share research for more than five decades, and tens of thousands of posters are presented at conferences every year. Despite the popularity of the format, no in-depth guide has been available on how to create and deliver compelling conference posters. From over-long titles, tiny text and swarms of logos, to bad font choices, chaotic colour schemes and blurry images – it’s easy to leave viewers confused about your poster’s message. The solution is Better Posters: a comprehensive guide to everything you need to know – from writing a title and submitting an abstract, to designing the poster and finally presenting it in the poster session. Your conference poster will be one of your first research outputs, and the poster session is your first introduction to a professional community. Making a great poster develops the skills to create publications, reports, outreach and teaching materials throughout your career. This book also has material for conference organizers on how to make a better poster session for their attendees.
Author: Lawrence Osborne
Publisher: Macmillan + ORM
ISBN: 1429935111
Category : Cooking
Languages : en
Pages : 272
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Book Description
“Witty, sometimes withering, learned and often loopy musings on the world of fine wine . . . an excellent drinking companion.” —Adam Sachs, Newsday What is taste? Is it individual or imposed on us from the outside? Why are so many of us so intimidated when presented with the wine list at a restaurant? In The Accidental Connoisseur, journalist Lawrence Osborne takes off on a personal voyage through a little-known world in pursuit of some answers. Weaving together a fantastic cast of eccentrics and obsessives, industry magnates and small farmers, the author explores the way technological change, opinionated critics, consumer trends, wheelers and dealers, trade wars, and mass market tastes have made the elixir we drink today entirely different from the wine drunk by our grandparents. In his search for wine that is a true expression of the place that produced it, Osborne takes the reader from the high-tech present to the primitive past. From a lavish lunch with wine tsar Robert Mondavi to the cellars of Marquis Piero Antinori in Florence, from the tasting rooms of Chateau Lafite to the humble vineyards of northern Lazio, Osborne winds his way through Renaissance palaces, $27 million wineries, tin shacks and garages, opulent restaurants, world-famous chais and vineyards, renowned villages and obscure landscapes, as well as the great cities which are the temples of wine consumption: New York, San Francisco, Paris, Florence, and Rome. On the way, we will be shown the vast tapestry of this much-desired, little-understood drink: who produces it and why, who consumes it, who critiques it? Enchanting, delightful, entertaining, and, above all, down to earth, this is a wine book like no other.
Author: Daniel Younger
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511794077
Category : Cannibalism
Languages : en
Pages : 0
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Book Description
When a harebrained scheme to swipe forty pounds of pot from Russian mobsters goes awry, the Wizard thinks he's got problems. But when a giant evil talking dog shows up and starts raising the dead, things get a little more complicated.As the end grows nigh, it's up to Wiz and his ragtag cohorts (along with a binge-drinking voodoo god) to fend off the hungry horde. Will they make it? Or will everything go up in smoke?A hilarious, gut-busting, skull-crunching homage to B-movies everywhere. Funnier than The Illyad... Scarier than Brokeback Mountain... Dumber than Breakfast of Champions... Significantly shorter than Dune... It's Zen and the Art of Cannibalism.
Author: David C. Kang
Publisher: Cambridge University Press
ISBN: 110716723X
Category : Political Science
Languages : en
Pages : 229
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Book Description
David C. Kang tells an often overlooked story about East Asia's 'comprehensive security', arguing that American policy towards Asia should be based on economic and diplomatic initiatives rather than military strength.
Author: Leslie Budewitz
Publisher: Simon and Schuster
ISBN: 1633885372
Category : Fiction
Languages : en
Pages : 282
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Book Description
Seattle Spice Shop owner Pepper Reece probes murder while juggling a troubled employee, her mother’s house hunt, and a fisherman who’s set his hook for her. As owner of the Spice Shop in Seattle's famed Pike Place Market, Pepper Reece is always on the go. Between conjuring up new spice blends and serving iced spice tea to customers looking to beat the summer heat, she finally takes a break for a massage. But the Zen moment is shattered when she overhears an argument in her friend Aimee's vintage home decor shop that ends in murder. Wracked by guilt over her failure to intervene, Pepper investigates, only to discover a web of deadly connections that could ensnare a friend - and Pepper herself.
