The Yoga Minibook for Longevity PDF Download
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Author: Elaine Gavalas
Publisher: Fireside
ISBN: 9780743226998
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Offering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.
Author: Elaine Gavalas
Publisher: Fireside
ISBN: 9780743226998
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Offering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.
Author: Elaine Gavalas
Publisher: Simon and Schuster
ISBN: 0743227018
Category : Health & Fitness
Languages : en
Pages : 181
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Book Description
Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts ...
Author: Elaine Gavalas
Publisher: Simon and Schuster
ISBN: 0743226984
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
The first in a series of four instructional yoga books, this concise, fully illustrated guide shows readers how to drop pounds, add muscle, and boost metabolism, 74 illustrations throughout.
Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 365
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Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Arthur James Wells
Publisher:
ISBN:
Category : Bibliography, National
Languages : en
Pages : 2142
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Book Description
Author: Scott Beatty
Publisher: Insight Editions
ISBN: 9781683839569
Category : Comics & Graphic Novels
Languages : en
Pages : 0
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Book Description
Discover over 100 Marvel super heroes with this pocket-sized, collectable guide! Marvel Comics: Mini Book of Heroes is the ultimate on-the-go handbook to the amazing heroes of the Marvel Universe. Filled stats, origins, and secret identities, this mini book is perfect for fans who want to learn the ins and outs of their favorite heroes. From the most iconic heroes like Spider-Man, Captain America, and Wolverine to fan favorites like Squirrel Girl, Moon Knight, and Beta Ray Bill, this book truly has everything on the very best of Marvel Universe. Look for the Marvel Comics: Mini Book of Villains companion guide available in finer books stores everywhere.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435433
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1816
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Book Description
Author: Eric Carle
Publisher: Penguin
ISBN: 0593521072
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Eric Carle joins the Penguin Young Readers! In this classic and heartwarming story, a very lonely firefly finally finds the friends he is seeking at the end of a tireless search for belonging. Carle's rich, collage-like art and gentle text will be comfortingly familiar to his millions of fans. An accessible Level 2 reader, The Very Lonely Firefly is one that parents and children will read over and over again.
