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Author: Walter Lovelace
Publisher: AuthorHouse
ISBN: 1524663964
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
Many new students of yoga soon tire when faced with the strangeness and volume of yoga literature and end up practicing yoga gymnastics. This book is an attempt to record how a yoga journey can also be an introduction to a deeper appreciation of yoga philosophy. Embarking on a voyage of discovery into the realms of body, mind, and spirit, we can experience the practical benefits of searching for consciousness.
Author: B.K.S. Iyengar
Publisher: Rodale Books
ISBN: 1609619587
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Author: Nim Stant
Publisher:
ISBN: 9781704070964
Category :
Languages : en
Pages : 171
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Book Description
In The Yoga Journey, Nim Stant shares the tools you need to connect the power of your mind, body, and soul. It functions as a guide for your personal Yoga practice by focusing on who you really are and how to live a meaningful life. Each chapter features a new idea and accompanying pose that helps build an optimal mindset for a powerful Yoga practic of freedom, peace of mind, and an amazing journey both in your practice and throughout your life.
Author: Christie McNally
Publisher: Diamond Cutter Press
ISBN: 9780976546979
Category : Yoga
Languages : en
Pages : 0
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Book Description
Two As One - A Journey to Yoga Through decades of study, training, and deep meditation, McNally and Thorson have mastered the practice of Partner Yoga. Two as One: A Journey to Yoga integrates philosophy and yoga techniques from many time-honored disciplines to create a synergistic experience for two Yoga partners working together. Two As One is a revolutionary concept which gives each partner the power to support and be supported; to open and be opened. This gift from the masters offers an ingenious tool for aspiring yogis and spiritual seekers alike, to move farther and faster on the path than they ever possibly could alone - and perhaps enjoy the practice more than ever before! The poetry of bodies captured in the book was photographed by world-renowned New York City Photographer Connie Hansen of Guzman Photography. It was she and stylist Gabriele Vignorelli who launched the original ad campaign that made Gap a household name. They work again together here, to capture another unique and timeless style. The Two As One partner-yoga practice reveals the essence of ancient secret practices for radical transformation, through an exquisite and simple presentation. As Lama Christie describes, "When you work together in a hands-on, visceral way, you tap into the power of the inner body. It forms a resonance between the two people that is more powerful than anything the individual by themselves can call up. This is a revolutionary concept on how to travel the spiritual path". All proceeds from the book will be donated to support more than 50 people entering into a historic three-year retreat at Diamond Mountain University in southeastern Arizona. DMU teaches Tibetan Buddhism through advanced philosophy, yoga, debate, and many other methods that enable individuals to help others.
Author: Mary McLaughlin M.A.
Publisher:
ISBN: 9781735112404
Category :
Languages : en
Pages :
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Book Description
Part inspirational memoir, part philosophical teaching, part practical application, this book is an accessible, actionable guide to the true Tantra -- not the sex-focused version that popular culture promotes. Todd Norian, founder of Ashaya Yoga and international spiritual teacher, brings to life Nondual Shaiva-Shakta Tantra, the revolutionary philosophy that has been misunderstood and largely hidden? until now. Often relegated to the realm of theological history and academia, Nondual Shaiva-Shakta Tantra is an ancient, powerful path of heart-centric learning, and Todd is the perfect guide to that path. Since his first encounter with it more than 25 years ago, he has sought to understand, teach, and apply its lessons, creating an entirely new Tantra-based yoga method along the way.Now, writing with gentle, compassionate authority, he shares the life-changing philosophy that taught him how to embrace all of it -- the pain, disillusionment, and suffering -- as the gift it was always meant to be. By setting down on paper his remarkable journey, woven together with Tantric teachings, Todd gives seekers the tools that have changed his life forever for the better - not by lecturing in a scholarly way, but by bringing Tantra to life with humor and day-to-day relevance. Who are those "seekers"? There are 36 million active yogis in America. That number grew by 50% in four years? and it's still growing. They practice yoga to get more flexible, to heal an aching back, to reduce stress. Yet in time, many of these practitioners want more. They want to go deeper. Yes, yoga makes me feel better, but what lies underneath? How can I be happy? How can I live a meaningful life? Relatable, funny, candid, Todd has written this book for those individuals, the ones who are looking for a heart-centered path to life fulfillment. It will inspire readers to access their own hearts, leading them from the unknown to the known, from darkness to light, and from fear to love as they walk their own paths of hope, happiness, and true transformation.
Author: Walter Lovelace
Publisher: AuthorHouse
ISBN: 1524663964
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
Many new students of yoga soon tire when faced with the strangeness and volume of yoga literature and end up practicing yoga gymnastics. This book is an attempt to record how a yoga journey can also be an introduction to a deeper appreciation of yoga philosophy. Embarking on a voyage of discovery into the realms of body, mind, and spirit, we can experience the practical benefits of searching for consciousness.
Author: Lori G. Beaman
Publisher: Springer
ISBN: 3319325124
Category : Religion
Languages : en
Pages : 124
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Book Description
This volume considers the phenomenon of yoga travel as an instance of a broader genre of ‘spiritual travel’ involving journeys to places ‘elsewhere’, which are imagined to offer the possibility of profound personal transformation. These imaginings are tied up in a continued exoticization of the East, but they are not limited to that. Contributors identify various themes such as authenticity, suffering, space, material markers, and the idea of the ‘spiritual’, tracing how these ideas manifest in conceptions and fetishizations of ‘elsewhere.’ To deepen its analysis of this phenomenon, the book incorporates a wide range of disciplines including architecture, sociology, anthropology, philosophy, women’s studies, religious studies, and history. While the book’s primary focus is yoga and yoga travel, contributors offer up an array of other case studies. Chapters delve into the complex questions of agency and authenticity that accompany the concept of ‘spiritual travel’ and ideas of ‘elsewhere.’
Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 365
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Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 073875790X
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 1611807212
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Author: Kristin Wendland
Publisher: State University of New York Press
ISBN: 1438496052
Category : Music
Languages : en
Pages : 134
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Book Description
The Power of Practice showcases the pioneering achievements of renowned violinist Yehudi Menuhin (1916-99) and how both disciplines transformed his life and practice. Menuhin's contributions as a performer, teacher, and humanitarian are celebrated around the world. Less well known, however, is Menuhin's devotion to the practice of yoga and his close friendship with the renowned yogi B. K. S. Iyengar (1918–2014), whose guidance profoundly influenced Menuhin as both a musician and a philanthropist. Menuhin applied his understanding of Iyengar's teachings to his philosophy of musical practice, creating new ways to approach the teaching of violin technique. He also took broader lessons from yoga to inform his approach to interacting with the larger world as a cultural ambassador and influential artist. Through the lens of the life and work of the celebrated violinist and devoted yogi, this book uncovers deep connections between music and yoga. It shows how the practice of both disciplines can profoundly transform our world into a better place.
