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Author: Karen Young
Publisher:
ISBN: 9781912678006
Category : Anxiety
Languages : en
Pages :
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Book Description
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.
Author: Karen Young
Publisher:
ISBN: 9781912678006
Category : Anxiety
Languages : en
Pages :
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Book Description
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.
Author: Dan Peters
Publisher: Anodyne, Incorporated DBA Great Potential Press, Incorporated
ISBN: 9781935067245
Category : Anxiety in children
Languages : en
Pages : 162
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Book Description
From Worrier to Warrior shows you how to overcome worry and fear using several easy-to-follow strategies. Read the book and learn the strategies yourself, or read along with a parent or other adult. Create your very own "toolbox" of ways to combat fear and anxiety to carry with you and conquer the Worry Monster at any time.
Author: Angelique Monet
Publisher:
ISBN: 9780692749197
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Zayny is a girl constantly shadowed by Worry. Worry is loud, messy, rude, and filled with discouraging words. It prevents her from eating, sleeping, and enjoying life, turning her world into an unbearably gloomy place. One day, Zayny decides she's had enough of missing out on all the fun. She realizes that Worry is nothing more than a bully, making her believe she's not good enough. With newfound courage, Zayny dons her armor, digs deep within herself, and banishes Worry from her life. Free from Worry's grip, Zayny takes control and zooms happily ahead, transforming every day into an exciting adventure.
Author: Julia Cook
Publisher: National Center for Youth Issues
ISBN: 1937870898
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
Author: Marjorie Weinman Sharmat
Publisher:
ISBN: 9780823403288
Category : Animals
Languages : en
Pages : 32
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Book Description
Thornton Rabbit worries about everything until he meets an old man who worries about nothing.
Author: Rosemary Wells
Publisher: Candlewick Press
ISBN: 9780763614058
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
The Worrier visits Felix night after night, reminding him of what could go wrong the next day, until the night that a special birthday present changes everything. 20,000 first printing.
Author: Elliot D. Cohen
Publisher: New Harbinger Publications
ISBN: 1608824101
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll: •Identify and change the thoughts that propel your worry •Learn to make decisions without ruminating about them •Overcome feelings of guilt when you don't worry •Let go and give up worrying once and for all Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully. This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
Author: Gemma Correll
Publisher:
ISBN: 9781449466008
Category : Anxiety
Languages : en
Pages : 0
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Book Description
If you're floundering in life, striking out in love, struggling to pay the rent, and worried about it all -- you're in luck! World Champion Worrier and Expert Insomniac Gemma Correll is here to assure you that it could be much, much worse. In her hugely popular comic drawings, Gemma Correll dispenses dubious advice and unreliable information on life as she sees it, including The Dystopian Zodiac, Reward Stickers for Grown-Ups, Palm Reading for Millennials, and a Map of the Introvert's Heart. For all you fellow agonizers, fretters, and nervous wrecks, this book is for you. Read it and weep...with laughter
Author: Georgia Pritchett
Publisher: Quercus
ISBN: 1623658802
Category : Juvenile Fiction
Languages : en
Pages : 130
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Book Description
Wilf worries quite a lot. About quite a lot of things. Well, if we're being totally honest, he worries about almost everything. Stuffed animals for instance. And peanut butter makes him nervous, too. And, as for those awful insects that have waggly feeler thingies instead of eyes? Well, they're something he can't even bear to think about. So, when the most evil man in the world (named Alan) moves in next door one day, Wilf is understandably rather alarmed. Especially after he learns that Alan is a self-styled Evil Lunatic, with his own grumpy robot sidekick to complete the package. Wilf's only ally in his desperate struggle to put a stop to Alan's plan to destroy the world is his sticky little sister, Dot. Can Wilf stop worrying for long enough to save the world?
Author: Stewart Geddes
Publisher: Hachette Books Ireland
ISBN: 1473690315
Category : Psychology
Languages : en
Pages : 162
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Book Description
'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning It Worry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt ourselves and our ability to cope. In The Professional Worrier, counsellor, psychotherapist and self-confessed worrier Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home. From anxiety about relationships to panic about an ever-growing to-do list, fear of making the wrong decision, or the pressure of producing perfect work, The Professional Worrier offers practical guidance to help you take control of your worry every day - so it doesn't control you - and build the trust in yourself to tackle anything that comes your way.
