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Author: Chris G. Rao M.D.
Publisher: iUniverse
ISBN: 1450234011
Category : Health & Fitness
Languages : en
Pages : 421
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Book Description
Have you been trying hard, but cant lose or keep off the weight? Is your sex drive stuck in neutral? Energy in the gutter? Whats the truth about bio-identical hormonal replacements in women before and after menopause? The MidLife Health Guide for Women addresses these and many other common concerns of middle-aged women: IBS, addictions, mood concerns, breast health, birth control and more. Its all covered here. Be proactive about your number one commodityyour health. MidLife is the time to do it! In his companion to The Midlife Health Guide for Men, Chris Rao, MD explains cutting-edge methods to obtain optimal health through his integrative approaches. Its all about Pro-Aging and Pro-Health! Follow three women, our Maggies, in various stages of midlifetheir thirties, forties and fifties. Laugh, cry, and be enlightened as they share their health concerns and journey to optimal health. You will be the better for it. Dr Rao covers all the facts and options on Diets Learn the secret behind finally losing the fat. Avoid the crash and burn phenomena. Exercise Learn how to exercise intelligently; increase your energy and metabolism. Supplements Confused? Discover the truth about which ones do you the most good. Toxins and Heavy Metal What you and your doctor dont know can hurt you. Testosterone, Menopause, Thyroid, HGH and all hormonal options Are they safe and effective for your situation? Ladies, get back in the groove.
Author: Donna Wilkinson
Publisher: Penguin
ISBN: 9781585426812
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
No Marketing Blurb
Author: Neil Armstrong
Publisher: Elsevier Health Sciences
ISBN: 0702034924
Category : Medical
Languages : en
Pages : 391
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Book Description
Children are not mini-adults. They are growing and maturing at their own individual rates and their physiological responses to exercise are dependent on a large number of variables as they progress through childhood and adolescence into adult life. Understanding has been limited by the fact that measurement techniques and equipment developed for use with adults are often not appropriate or even ethical for use with young people. These issues are addressed in this book which provides an analysis of physiological responses to exercise in relation to age, growth, maturation and sex. - Structured in an easy, accessible way for students and lecturers - Well referenced, including a further reading list with each chapter - Numerous standard textbook elements, including learning objectives, key points and an extensive glossary of terms and commonly used abbreviations - The editor and contributors are all active researchers in paediatric exercise physiology with experience of teaching modules in this area
Author: Chris G. Rao M.D.
Publisher: iUniverse
ISBN: 1450234011
Category : Health & Fitness
Languages : en
Pages : 421
Get Book Here
Book Description
Have you been trying hard, but cant lose or keep off the weight? Is your sex drive stuck in neutral? Energy in the gutter? Whats the truth about bio-identical hormonal replacements in women before and after menopause? The MidLife Health Guide for Women addresses these and many other common concerns of middle-aged women: IBS, addictions, mood concerns, breast health, birth control and more. Its all covered here. Be proactive about your number one commodityyour health. MidLife is the time to do it! In his companion to The Midlife Health Guide for Men, Chris Rao, MD explains cutting-edge methods to obtain optimal health through his integrative approaches. Its all about Pro-Aging and Pro-Health! Follow three women, our Maggies, in various stages of midlifetheir thirties, forties and fifties. Laugh, cry, and be enlightened as they share their health concerns and journey to optimal health. You will be the better for it. Dr Rao covers all the facts and options on Diets Learn the secret behind finally losing the fat. Avoid the crash and burn phenomena. Exercise Learn how to exercise intelligently; increase your energy and metabolism. Supplements Confused? Discover the truth about which ones do you the most good. Toxins and Heavy Metal What you and your doctor dont know can hurt you. Testosterone, Menopause, Thyroid, HGH and all hormonal options Are they safe and effective for your situation? Ladies, get back in the groove.
Author: Jen Ator
Publisher: Rodale Books
ISBN: 1635650178
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Author: Charlotte Eliopoulos
Publisher: Jones & Bartlett Publishers
ISBN: 1449694225
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Third Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.
Author: Russell F. Anderson
Publisher: CSS Publishing
ISBN: 0788005200
Category : Bible
Languages : en
Pages : 362
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Book Description
Bigger, stronger, better! Russell Anderson has taken the most original and successful lectionary resource in history and improved on it. He has kept all of the traditional features that have made it a classic, such as: overviews of each liturgical season, commentaries compatible with the Revised Common and Roman Catholic lectionaries (plus Lutheran and Episcopal lections for those gradually converting to the Revised Common Lectionary), an introduction to the featured Gospel narrator (Matthew, in Cycle A), theological reflections for exploring the relationships between the texts, and wide margins for note-taking. Instead of stopping there, though, he has added: a 7" x 10" one-size-fits-all format, a suggested sermon title for each week, a Sermon Angle that briefly explicates the theological theme for the day (sometimes providing two or three of them), and illustrative stories in each chapter. Contained are crisp, tightly written lectionary helps that zero in on the critical themes of the texts, augmented with illustrative materials. The Prayer of the Day suggestions summarize and apply the themes in helpful language. The Reverend Dr. Dennis Anderson President, Trinity Lutheran Seminary Pastor Anderson's ability to relate eternal truths in the language of our 20th century society will enable those informed by his writings to communicate the TRUTH in a way that will gain attention and guide the living of life. The Reverend Dr. Reuben T. Swanson Former Bishop, Nebraska Synod, Lutheran Church in America Former Secretary, Evangelical Church in America Russell F. Anderson is pastor at Holy Cross Evangelical Lutheran Church in Omaha, Nebraska. He received his master of divinity degree from The Lutheran School of Theology at Chicago and his doctor of ministry degree from McCormick Theological School in Chicago. He has published his own worship and homiletical resources under the banner "Worship Windows." He is married and the father of two grown daughters.
Author:
Publisher: Harvard Health Publications
ISBN: 1935555170
Category : Exercise
Languages : en
Pages : 49
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Book Description
Author: Christopher Madden
Publisher: Elsevier Health Sciences
ISBN: 0323442579
Category : Medical
Languages : en
Pages : 942
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Book Description
Edited by past presidents of the American Medical Society for Sports Medicine, Netter's Sports Medicine, 2nd Edition, is a superbly illustrated, go-to sports medicine resource for the outpatient office, the training room, on the sideline, and for certification preparation. Designed for quick reference, this interdisciplinary reference by Drs. Christopher Madden, Margot Putukian, Eric McCarty, and Craig Young, is organized by both topic and sport, so you can find what you need quickly. Whether you are a primary care physician managing a common or unique musculoskeletal injury in an ambulatory setting ... an orthopaedic surgeon gaining insight about a medical or psychological problem foreign to the cast or operating room ... an athletic trainer figuring out a diagnosis in the training room ... or a physical therapist pursuing further in-depth sports medicine knowledge, this reference gives you the guidance you need to keep athletes and other active patients at the top of their game. - More than 1,000 superb Netter graphics, tables, figures, pictures, diagnostic images, and other medical artwork highlight the easy-to-read, bulleted text. - Ideal for the sports clinician, team physician, and any health care professionals who provide care to athletes and active individuals. - New chapters on travel considerations for the athlete, EKG interpretation, cardiac disease, diagnostic imaging and ultrasound, injury prevention protocols, equestrian sports and rodeo medicine, mixed martial arts, and many more. - Up-to-date coverage of nutritional supplements, eating disorders, sports and pharmacology for chronic conditions and behavioral medicine, and extreme and adventure sports.
Author: Richard Bradley
Publisher: Simon and Schuster
ISBN: 9780743471039
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.
Author: American College of Sports Medicine
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.
