The Woman's Guide to Total Self-esteem PDF Download
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Author: Stephanie Dillon
Publisher:
ISBN: 9781572242418
Category : Self-esteem
Languages : en
Pages : 0
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Book Description
In this book, a clinical psychologist and a psychoanalyst team up to help women confront their old destructive beliefs and begin to reconstruct healthy self-esteem. Through stories and more than fifty step-by-step exercises, this book will help you heal old wounds and learn what you can do to repair each of the eight essential building blocks of self esteem. Find out how to assess your individual strengths and weaknesses and discover ways to test your new skills at work, at home, and in your relationships. Learn to see setbacks as opportunities to grow stronger and more resilient and thereby create a deeper and more lasting self-esteem.
Author: Stephanie Dillon
Publisher:
ISBN: 9781572242418
Category : Self-esteem
Languages : en
Pages : 0
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Book Description
In this book, a clinical psychologist and a psychoanalyst team up to help women confront their old destructive beliefs and begin to reconstruct healthy self-esteem. Through stories and more than fifty step-by-step exercises, this book will help you heal old wounds and learn what you can do to repair each of the eight essential building blocks of self esteem. Find out how to assess your individual strengths and weaknesses and discover ways to test your new skills at work, at home, and in your relationships. Learn to see setbacks as opportunities to grow stronger and more resilient and thereby create a deeper and more lasting self-esteem.
Author: Stephanie Dillon
Publisher: New Harbinger Publications
ISBN: 9781461935827
Category : SELF-HELP
Languages : en
Pages : 169
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Book Description
In this book, a psychologist and a psychoanalyst help women meet the challenge of developing self-esteem. By identifying and understanding destructive beliefs, women can gradually acquire--or repair--a healthy and fulfilling image of themselves.
Author: Sandra Rose
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979508759
Category :
Languages : en
Pages : 58
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Book Description
A Woman's Guide To... Self-Esteem You're about to discover how to... *Build self-esteem. *Learn to accept and love yourself. *Learn to gain control of your thoughts. *Change the way you think about yourself. Our self esteem reflects how we evaluate our own worth. Low self esteem can and will affect every part of a persons life. Here Is A Preview Of What You'll Learn... *How to be real. *Not to be too hard on yourself. *How to become resilient. *Learn to trust yourself. *Learn to let go of the things out of your control. *Value yourself! And much, much more!
Author: Sue Patton Thoele
Publisher: Mango Media Inc.
ISBN: 1684810272
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Embrace The Courage to Be Yourself Authentically “As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men.” ─Amazon review This self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us. Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly. Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love. Inside The Courage to Be Yourself, you’ll find: How to find and be yourself through the pressures of today Stories of growth and healing from Patton and other women How to set boundaries, communicate more effectively, and change self-deprecating behaviors If you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love The Courage to Be Yourself.
Author: Cheryl Saban
Publisher:
ISBN: 9781401923969
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Encourages women around the world to take a look at how society perceives them, how they perceive themselves, and how women can adopt a personal mind-set (choosing happiness).
Author: Louise L. Hay
Publisher: Coronet
ISBN: 9780340712924
Category : Self-actualization (Psychology)
Languages : en
Pages : 175
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Book Description
First published in 1997, Louise Hay helps women become the most they can be in every aspect of their lives. Through her words and affirmations, by exploring new depths and altering thought patterns, all women will have self-love, self-worth and self-esteem, finding a true equality with men that benefits everyone.
Author: Christine Arylo
Publisher: New World Library
ISBN: 1577318455
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Full of sass, soul, and the type of empowering wisdom that no woman should live without, Choosing ME before WE is like a heart-to-heart with your closest girlfriend. And best of all, you’ll discover that your closest girlfriend is your own truest self, inside you, always ready to offer wise, loving advice and counsel about what is best for you. Designed to challenge and guide women to create the relationships they want instead of the ones they often find themselves stuck in, this book is packed with: stimulating questions to uncover what’s true for you, daring you to get downright real about yourself and your relationships powerful techniques to change old habits that sabotage your dreams real-life experiences shared by the author, her friends, and her clients Author Christine Arylo, who almost married the wrong guy for all the wrong reasons, speaks to women of all ages, whether they’re seeking a relationship, evaluating a less-than-fulfilling one, rebounding from a bad breakup, or working through issues with a partner. Choosing ME before WE teaches women to stop settling, to get real about the kind of partner they’re looking for, and to start exploring and creating what they truly want in themselves and their relationships.
Author: Vicky Barker
Publisher: Kogan Page Limited
ISBN: 9780749420925
Category : Self-Help
Languages : en
Pages : 160
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Book Description
The author offers a "back-to-basics" approach to improving one's self-esteem. She urges the reader to re-examine their own background to discover why they are not fully satisfied with their life at present.
Author: Christina Young
Publisher: Bookshaker
ISBN: 9781907498596
Category : Family & Relationships
Languages : en
Pages : 180
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Book Description
Young's personal story of overcoming infidelity will inspire others. She shares techniques and exercises to help women let go of whatever has been holding them back and move on with their lives. The teachings are based on her qualifications as a relationship counselor combined with her own real-life experience of confronting and overcoming infidelity.
Author: Sandra Rose
Publisher:
ISBN: 9781507560631
Category :
Languages : en
Pages : 60
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Book Description
A Woman's Guide To... Self-EsteemYou're about to discover how to... Build self-esteem. Learn to accept and love yourself. Learn to gain control of your thoughts and change the way you think about yourself. Here Is A Preview Of What You'll Learn...How to be real.Not to be too hard on yourself.How to become resilient.Learn to trust yourself.Learn to let go of the things out of your control.Value yourself!And much, much more!
