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Author: Amy R. Wolfson
Publisher: New Harbinger Publications
ISBN: 9781572242494
Category : Sex factors in disease
Languages : en
Pages : 0
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Book Description
Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.
Author: Amy R. Wolfson
Publisher: New Harbinger Publications
ISBN: 9781572242494
Category : Sex factors in disease
Languages : en
Pages : 0
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Book Description
Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.
Author: Ada Calhoun
Publisher: Grove Press
ISBN: 0802147860
Category : Family & Relationships
Languages : en
Pages : 243
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Book Description
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Author: Shelby Harris
Publisher: W. W. Norton & Company
ISBN: 0393711625
Category : Self-Help
Languages : en
Pages : 179
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Book Description
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Author: Elizabeth Berg
Publisher: Ballantine Books
ISBN: 0307763404
Category : Fiction
Languages : en
Pages : 241
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Book Description
NEW YORK TIMES BESTSELLER • “Unforgettable . . . Truth rings forth clearly from every page. . . . One minute you’re laughing, the next you’re crying. . . . You’ll want to give a copy to every good woman friend you have.”—The Charlotte Observer What do you say when you know you don’t have forever? Ruth has been Ann’s closest friend for years—her confidante, her solace, her comic relief, her tutor in life’s mysterious ways. So when Ruth becomes ill, Ann is there for her without question. After all, it is Ruth who encouraged Ann to become who she is, Ruth whose rebellious, eccentric spirit provided the perfect counterpoint to Ann’s conventional, safe outlook. And so the friends go on as they always have . . . gossiping, consoling, and sharing intimate secrets—but with the knowledge that each shared evening could be their last. Acclaimed author Elizabeth Berg has created a searing novel about the strength and salvation of women’s friendships. Deeply moving and surprisingly funny, Talk Before Sleep is an intimate, uncensored portrait of love and loss, struggle and resilience. “Tender and irreverent by turns, [Talk Before Sleep] offers mature, intelligent and buoyant spirit, like a very good friend.”—Houston Post “Entertaining, finely crafted . . . Berg tackles serious issues with grace.”—San Francisco Chronicle
Author: Haruki Murakami
Publisher: Vintage
ISBN: 0307387623
Category : Fiction
Languages : en
Pages : 386
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Book Description
From the surreal to the mundane, twenty-four stories that “show Murukami at his dynamic, organic best” (Los Angeles Times Book Review). "A warning to new readers of Haruki Murakami: You will become addicted.... His newest collection is as enigmatic and sublime as ever." —San Francisco Chronicle Here are animated crows, a criminal monkey, and an ice man, as well as the dreams that shape us and the things we might wish for. From the surreal to the mundane, these stories exhibit Murakami’s ability to transform the full range of human experience in ways that are instructive, surprising, and entertaining.
Author: Il Sung Na
Publisher: Knopf Books for Young Readers
ISBN: 0375866183
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
Author: Nerina Ramlakhan
Publisher: Hachette UK
ISBN: 1841815977
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and vitality - Fully engage in your relationships with courage and open-heartedness - Strengthen your immune system - Feel creative and focused - Live life with meaning, passion and inspiration
Author: Jane Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533193162
Category :
Languages : en
Pages : 342
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Book Description
Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz, Hostess and Bestfoods. Now, she's written a how-to for millennials wanting to make it to the top. This is a sassy, substantial read, headlined with myths (Size Doesn't Matter/You Can Sleep Your Way to the Top); punctuated by devilish text boxes ("let's walk out now and get drunk on morning martinis"); and containing end of chapter Mirror Mirrors to help the reader develop the roadmap to their "top." Sleep Your Way to the Top is the go-to guide for grads, pre-grads and new execs, showing us where it's easy to get tripped up, who might trick us and how to make it past the pitfalls on our way to the corner office.
Author: Lisa Norris
Publisher: Stephen F. Austin University Press
ISBN: 9781936205189
Category : Fiction
Languages : en
Pages : 0
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Book Description
In settings that range from suburbs to wildlife reserves, from the eastern to the western U.S., Norris's characters negotiate sex, marriage, infidelity, racism, cancer, war, aging and loss with the companionship of each other and the critters-both pets and the wild ones. Biologists, retail salespeople, artists, professors, wives, mothers, and lovers encounter problems that no one looks for. Moments of revelation feature luck and compassion. These stories lay bare our most heartfelt desires: for intimacy, for community, for connection to that person or place that will, finally, prove to us that, in the words of Raymond carver, we are beloved on the earth--Cover p. [4].
Author: Adrian Gee
Publisher:
ISBN: 9781980605454
Category :
Languages : en
Pages : 41
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Book Description
Ever wanted to know the steps to attract and seduce women? In How To Sleep With Any Girl, Adrian Gee goes through all the things you must do in order to attract and seduce women. By owning a copy of How To Sleep With Any Girl, you will essentially have the guide to seducing women right in your pocket and readily accessible whenever you need it.About the Author: From his previous career as an online entertainer and content creator to his current role as the Author of How To Sleep With Any Girl, Adrian Gee has always been focused on one thing above everything else - the well-being and dating success of his clients.Without that focus, Adrian wouldn't have succeeded in the highly competitive dating world in Los Angeles, California & in Melbourne, Australia where the demand for his services became so great that he was to turn his part-time coaching business into full-time.And without that focus, Adrian also wouldn't have been able to create is seduction products, the latest of which is the national best seller, How To Sleep With Any Girl Book that allows men to grow and develop into the attractive man they've always craved to be."As a guy who struggled with sleeping and dating beautiful women, and seeing how much of a negative impact that became on my personal and business life," Gruszka said. "It became my goal to master the art of seduction and positively impact the lives of thousands of other guys that just don't get with the 10s that they've always dreamed of."So Gruszka devoted a large potion of his life to researching attraction, seduction & PUA. He studied some of the best seducers, dozens of dating books and hundreds of PUA systems, and programs before he started formulating his own methods.He ended up spending over 5 years studying and seducing women and just over 2 years fine-tuning his seduction philosophy. His latest seduction program utilizes all that knowledge and experience to deliver something unlike anything else on the market."Over the last 5 years I've helped over 32,000 men in the US, Canada, Australia, Great Britain, and across Europe to attract some of the most gorgeous women I've seen," Gruszka said. "I still get the chills just saying that sentence - it just means so much to me to be able to positively impact the lives of so many men out there.""And I'm super excited about my latest eBook," Gruszka said. "It's super effective, practical and covers what so many dating coaches are holding back on."
