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Author: Deanna Schneyer
Publisher: Wild&freedee International Publishing
ISBN: 9781732588042
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In the Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body. The Winning Element clearly lays out the critical mental and physical skills needed to elevate your performance and perform at your best when it matters most. This book is a powerful resource for athletes and coaches that goes beyond sharing the current science in topics like hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, resilience, goal setting, and habit formation. With over 100 proven strategies, athletes are empowered to experiment and thrive on their own terms, in their own way. This practical and actionable book makes the athlete journey seem less treacherous and more adventurous! Get ready for the adventure of a lifetime as Coach Deanna teaches you how to clarify your vision, trust your internal compass, navigate the landscape, plot your course, master the elements, and thrive in every stage of your athlete journey. Athletes at all levels are often inundated with the pressure to perform and play at a higher level while simultaneously juggling school, work, and a social life. The motto of "train harder" often leads to burn out, injury, and a decrease in participation in sports and fitness later in life. Now, more than ever, it is crucial to teach athletes the science of performance enhancement, and more importantly, the strategies of how to train smarter so they can unlock their potential and excel on and off the court, field, track, course, mat or any other performance domain. The strategies and resources in this book are essential reading for anyone who is ready to take their game and life to the next level. Let this book inspire and empower you to level up & become unstoppable! As a free bonus, The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance has a robust book resource website that provides additional research, links to supplemental products, access to exclusive interviews with professional athletes/coaches, and downloadable worksheets, exercises, and extras. Join the Athlete Journey: www.BeTheWinningElement.com #bethewinningelement #athletejourney Get the implementation tool: The 365-Day Dynamic Planner: www.BeTheWinningElement.com/store
Author: Deanna Schneyer
Publisher: Wild&freedee International Publishing
ISBN: 9781732588042
Category : Sports & Recreation
Languages : en
Pages : 288
Get Book Here
Book Description
The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In the Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body. The Winning Element clearly lays out the critical mental and physical skills needed to elevate your performance and perform at your best when it matters most. This book is a powerful resource for athletes and coaches that goes beyond sharing the current science in topics like hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, resilience, goal setting, and habit formation. With over 100 proven strategies, athletes are empowered to experiment and thrive on their own terms, in their own way. This practical and actionable book makes the athlete journey seem less treacherous and more adventurous! Get ready for the adventure of a lifetime as Coach Deanna teaches you how to clarify your vision, trust your internal compass, navigate the landscape, plot your course, master the elements, and thrive in every stage of your athlete journey. Athletes at all levels are often inundated with the pressure to perform and play at a higher level while simultaneously juggling school, work, and a social life. The motto of "train harder" often leads to burn out, injury, and a decrease in participation in sports and fitness later in life. Now, more than ever, it is crucial to teach athletes the science of performance enhancement, and more importantly, the strategies of how to train smarter so they can unlock their potential and excel on and off the court, field, track, course, mat or any other performance domain. The strategies and resources in this book are essential reading for anyone who is ready to take their game and life to the next level. Let this book inspire and empower you to level up & become unstoppable! As a free bonus, The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance has a robust book resource website that provides additional research, links to supplemental products, access to exclusive interviews with professional athletes/coaches, and downloadable worksheets, exercises, and extras. Join the Athlete Journey: www.BeTheWinningElement.com #bethewinningelement #athletejourney Get the implementation tool: The 365-Day Dynamic Planner: www.BeTheWinningElement.com/store
Author: Shannon Greenland
Publisher: Penguin
ISBN: 1440638667
Category : Young Adult Fiction
Languages : en
Pages : 244
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Book Description
Book 3 in The Specialists With two successful missions behind her, GiGi is feeling confident and comfortable with the Specialists. Unfortunately, things are about to change. TL has informed her that a notorious chemical smuggler was personally responsible for the death of both her mother and father. The government has been trying to track him down for years, to no avail. Enter the Specialists, and this time, GiGi’s in charge of the mission. Only there’s a catch—the success of the mission depends on many things, including Beaker’s chemical expertise. And Beaker is the last person GiGi wants to deal with. When the mission deems it necessary to go to Florida, Beaker is ready. But when her cover has to be a cheerleader at the national cheerleading competition, Goth-girl Beaker is not too pleased. With personality conflicts, mission challenges, and the demanding schedule of the cheerleading competition, it’s difficult for Beaker and GiGi to focus on the task at hand. Can they put all things aside and find the smuggler, or will their window of opportunity be shut forever?
Author: Sir Ken Robinson, PhD
Publisher: Penguin
ISBN: 0143125516
Category : Self-Help
Languages : en
Pages : 322
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Book Description
The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking. Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.
Author: James Balog
Publisher: Rizzoli Publications
ISBN: 084787088X
Category : Photography
Languages : en
Pages : 458
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Book Description
A magnum opus on the human impact on our planet—from the threat of animal extinction to catastrophic wildfires, global warming as visualized through glacier melt, and increased ferocity of historic floods and storms—James Balog presents four decades of his research and photography in this environmental call to arms. For four decades, world-renowned environmental photographer James Balog has traveled well over a million miles from the Arctic to the Antarctic and the Alps, Andes, and Himalayas. With his images heightening awareness of climate change and endangered species, he is one of the most relevant photographers in the world today. Balog’s photography of and essays on “human tectonics”—humanity’s reshaping of the natural environment—reveal the intersection of people and nature, and that when we sustain nature, we sustain ourselves. This monumental book is an unprecedented combination of art informed by scientific knowledge. Featuring Balog’s 350 most iconic photographs, The Human Element offers a truly unmatched view of the world—and a world we may never see again.
Author: Alan G. Lafley
Publisher: Harvard Business Press
ISBN: 142218739X
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
Explains how companies must pinpoint business strategies to a few critically important choices, identifying common blunders while outlining simple exercises and questions that can guide day-to-day and long-term decisions.
Author: Fred Reichheld
Publisher: Harvard Business Press
ISBN: 1647821797
Category : Business & Economics
Languages : en
Pages : 159
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Book Description
Great leaders embrace a higher purpose to win. The Net Promoter System shines as their guiding star. Few management ideas have spread so far and wide as the Net Promoter System (NPS). Since its conception almost two decades ago by customer loyalty guru Fred Reichheld, thousands of companies around the world have adopted it—from industrial titans such as Mercedes-Benz and Cummins to tech giants like Apple and Amazon to digital innovators such as Warby Parker and Peloton. Now, Reichheld has raised the bar yet again. In Winning on Purpose, he demonstrates that the primary purpose of a business should be to enrich the lives of its customers. Why? Because when customers feel this love, they come back for more and bring their friends—generating good profits. This is NPS 3.0 and it puts a new take on the age-old Golden Rule—treat customers the way you would want a loved one treated—at the heart of enduring business success. As the compelling examples in this book illustrate, companies with superior NPS consistently deliver higher returns to shareholders across a wide array of industries. But winning on purpose isn't easy. Reichheld also explains why many NPS practitioners achieve just a small fraction of the system's full potential, and he presents the newest thinking and best practices for doing NPS right. He unveils the Earned Growth Rate (EGR): the first reliable, complementary accounting measure that can truly leverage the power of NPS. With keen insight and moving personal stories, Reichheld advances the thinking and practice of NPS. Winning on Purpose is your indispensable guide for inspiring customer love within your own teams and using Net Promoter to achieve both personal and business success.
Author: Lou Holtz
Publisher: Harper Collins
ISBN: 0887309046
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
"Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it." -- Lou Holtz Meet Lou Holtz, the motivational miracle worker who revitalized the Notre Dame football program by leading the legendary Fighting Irish to nine bowl games and a national championship. During his twenty-seven years as a head football coach, Holtz garnered a 216-95-7 career record. Each new assignment brought a different team with different players, but, invariably, the same result--success. How did he do it? By designing a game plan for his players that minimized obstacles while maximizing opportunities. Now he wants to pass his game plan on to you. In Winning Every Day, you'll discover ten strategies that will drive you to the top of your professional and personal life. Coach Holtz will reveal how you can acquire the focus and commitment it takes to be a champion. It won't be easy; it takes sacrifice to be the best. But now you'll have a proven winner alongside you in the trenches. Winning Every Day demonstrates how you can elevate your performance while raising the standards of everyone around you. Follow Coach's strategies and winning becomes habitual. You will learn to welcome sacrifice as you dedicate yourself to excellence. He will show you how to clearly define your short-term and long-term goals, to develop an unwavering sense of purpose without compromising flexibility. Through it all, Coach Holtz will help you discover the courage you need to live a life of unremitting triumph. You couldn't have a better guide. He will provide you with the strategies he has shared with Fortune 500 companies, groups, and organizations. Voted the top motivational speaker two years running by a survey of speakers' bureaus, Coach is going to present you with all the Xs and Os, the basics of his game plan for success in life and business.
Author: Lisa Congdon
Publisher: Chronicle Books
ISBN: 1452162700
Category : Juvenile Nonfiction
Languages : en
Pages : 157
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Book Description
A gorgeous nonfiction book for kids from bestselling artist and author Lisa Congdon! The Illustrated Encyclopedia of the Elements leads young readers in an exploration of all 118 known elements. From their discoveries to their uses to their special properties, this vibrant book explores all things elements. • A visually stunning tour of the periodic table • Complete with profiles of notable scientists, amazing infographics, and more • Features an illustrated history of the periodic table's origins This artful survey of the elements combines science, history, trivia, humor, and endless fascination for science enthusiasts of every age. Middle grade readers will delight in this interesting take on the periodic table of elements. • Great for science lovers and Lisa Congdon fans alike • Resonates year-round as a go-to gift for birthdays and holidays for the science-loving kid • Perfect for children ages 10 and up • Equal parts educational and entertaining, this makes a great pick for parents and grandparents, as well as librarians, science teachers, and STEM educators. • You'll love this book if you love books like The Elements Book: A Visual Encyclopedia of the Periodic Table by DK, The Periodic Table by Sean Callery and Miranda Smith, and Elements: A Visual Exploration of Every Known Atom in the Universe by Theodore Gray.
Author: Samin Nosrat
Publisher: Simon and Schuster
ISBN: 1476753830
Category : Cooking
Languages : en
Pages : 480
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Book Description
Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.
Author: Theodore Gray
Publisher: Black Dog & Leventhal
ISBN: 9781579128807
Category : Science
Languages : en
Pages : 0
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Book Description
The exploration of the elements continues! Theodore Gray's Elements Vault builds on Gray's best-selling book with all new text, plus removable historic letters and other artifacts and collectible samples of real elements The Elements Vault picks up where The Elements left off. Organized into the nine major groups of the periodic table, including the alkali metals, the alkali earth metals, the transition metals, the nonmetals, the metalloids, the halogens, the noble gases, the actinides, and the lanthanides, Elements Vault includes all new text, new photographs, and even more information about the elements. Elements Vault also includes 20 removable historic documents related to the elements and the field of chemistry, such as Einstein's famous letter to Roosevelt explaining the potential of uranium for use in nuclear weapons, a genuine advertisement for lithium-laced 7UP soda, Mendeleev's original notes on the periodic table, and more. Each of these documents is individually packaged in an envelope attached to the book page. The document can be removed and handled and then put back into the book for safekeeping. Also here is a gorgeous 20" x 10" poster of the unique rainbow spectrum emitted by each element in the periodic table. Also included inside the book are real samples of pure elements! Filled with Theo Gray's and Nick Mann's trademark stunning photography throughout, Elements Vault is the perfect addition to Gray's growing series of all-things-elements.
