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Author: Joel K. Kahn, MD
Publisher: Simon and Schuster
ISBN: 1621451518
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” --Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease “The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” --John Salley, four-time NBA champion “Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” --Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes “The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” --Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease
Author: Paula Courteau
Publisher:
ISBN: 9780973468038
Category : Body, Mind & Spirit
Languages : en
Pages : 190
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Book Description
This book, at long last, is the first Whole-Hearted Healing tutorial written for the general public. For over 15 years, Whole-Hearted Healing has proven its worth as an effective trauma-healing technique that puts all the control in the hands of the client, and radically transforms problems into positive feelings. Some key insights by its developer, Grant McFetridge, translate into a remarkable rate of success. This book is intended for people with various levels of experience with regression therapies and Peak States work: -For determined beginners, it is a suitable guide to learning the technique on their own. -For people who have attended a basic Whole-Hearted Healing or Peak States workshop, it is an in-depth review of the material they covered. -For people who have practised WHH for a few years, using The Basic Whole-Hearted Healing Manual as a guide, it is an update, written for laypeople, that includes the latest advances in our understanding of traumas and healing. -For therapists, it is an aid in explaining WHH to clients, and in empowering them to participate fully in their own healing. -And it's an entry-level textbook for students working with peak states of consciousness.
Author: Grant McFetridge
Publisher: Hornby Island, B.C. : Institute for the Study of Peak States Press
ISBN: 9780973468021
Category : Psychology
Languages : en
Pages : 256
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Book Description
This workshop training manual contains the detailed, nuts-and-bolts content needed for laypeople and professionals to fully master the Whole-Hearted Healing regression technique for healing trauma. Understanding and applying this technique to healing the many unusual phenomena that can be encountered in deep inner work (such as prenatal trauma and spiritual emergencies) is central to this book. This manual complements our textbook Peak States of Consciousness, since the technique is our main investigative tool in that work.
Author: Koshin Paley Ellison
Publisher: Simon and Schuster
ISBN: 1614295492
Category : Self-Help
Languages : en
Pages : 208
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Book Description
An inspiring book that will help readers rediscover their values and discover a way to truly live life to the fullest. Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others. With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to explore and investigate with your own core values, identify the mental habits that could be unconsciously hurting yourself and others, and overcome isolation. Each chapter closes with a contemplation to help integrate the teachings into your life. This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us. It’s time to live wholeheartedly.
Author: Candice Creasman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719496001
Category :
Languages : en
Pages : 184
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Book Description
A step-by-step guide to healing the past and reclaiming your voice, Soul Wounds teaches skills for living a joyful and purposeful life. Painful early experiences teach us to see ourselves as less than or damaged, resulting in choices that keep us feeling small and unfulfilled. We end up in draining relationships, unsatisfying jobs, and become disconnected from our authentic selves. Join seasoned therapist, Dr. Candice Creasman on a journey of awareness, compassion, and change. You will learn proven strategies to identify the source of your wounds, develop self-compassion, and find purpose and meaning. "I highlighted all of page 15. This could have saved me a lot of therapy and my first marriage and divorce." Debra "This book has been eye opening to me. I have been on a winding journey the last few years and am searching diligently now for answers to questions like, 'How did I get here?' and 'What can I do with my experiences that will help others?' Soul Wounds is helping me formulate concrete answers and actions. Learning about shame and where it comes from was powerful and a key component in healing my Soul Wounds. Thank you, Candice, for being a truth warrior and giving this survivor hope." Ally "My biggest problem is not being able to express myself with friends and family. Your book has enabled me to write about some of my fears and anxieties, but also positive things about myself." Ellen
Author: Grant McFetridge
Publisher:
ISBN: 9780973468014
Category : Body, Mind & Spirit
Languages : en
Pages : 552
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Book Description
Breakthroughs in Understanding the Biology of Consciousness This textbook covers fundamental discoveries about the biological basis for spiritual and shamanic states, transpersonal experiences, and consciousness itself. Derived from explorations into the very earliest prenatal development, this book describes how consciousness is based on biology inside the cell. Developmental Events: Spiritual and shamanic states are a legacy of our earliest prenatal growth stages. The Primary Cell: Consciousness extends from just one cell of the body. Triune Brains: The cell organelles are the basis of the 'subconscious' triune brains. Transpersonal Biology: Spiritual, shamanic, and psychic phenomena are based on access or perception of biological structures inside the cell. Inherent Dangers: Triggering certain prenatal traumas may cause serious or life-threatening problems. With this theoretical foundation, we can now understand what traditional spiritual and shamanic practices do at a biological level, as well as understand what makes different healing therapies effective. More important are the very practical applications - entirely new techniques for spiritual growth and healing become possible, through a synthesis of traditional concepts with modern microbiology. This textbook on the theory of peak states and the biology of consciousness is used in our therapist training classes. Although it is written for professionals, we've made it available for laypeople that are interested in the cutting edge of consciousness research and its applications to psychology and medicine.
Author: Charles Spezzano
Publisher:
ISBN: 9780340751961
Category : Change (Psychology)
Languages : en
Pages : 429
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Book Description
An empowering book full of practical advice on healing the hell of heartbreak
Author: Joel K. Kahn, MD
Publisher: Simon and Schuster
ISBN: 1621451518
Category : Health & Fitness
Languages : en
Pages : 210
Get Book Here
Book Description
A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” --Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease “The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” --John Salley, four-time NBA champion “Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” --Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes “The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” --Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease
Author: Kurt Jurgensmeier
Publisher: Lulu.com
ISBN: 1300112980
Category : Religion
Languages : en
Pages : 465
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Book Description
What does Scripture say about the human heart? The human "heart" is where we meet God, believe Him, and obey Him. Which is why the psychological use of "heart" is used over 1000 times in Scripture, not including the hundreds of synonymous references to the human mind, spirit, soul, and conscience. Contrary to many, there is a lot of psychology in the Bible. This book is first a biblical study on the different aspects of the human "heart" including our reason, will, and emotions. Included is an important chapter on how we change our "heart" and thus our life. Secondly, we discuss the dangers of how the Charismatic movement has elevated emotion over reason in both worship and prayer. Finally, we correct the common mistake in theology of not distinguishing between the abilities of the devil-darkened reason of the unregenerated and the Spirit-liberated reason of the regenerated. In the process, we describe the psychological aspects of conversion.
Author: Brenda Walding
Publisher: Morgan James Publishing
ISBN: 164279466X
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
Sick of Being Sick helps women radically transform their health by showing them how to tap into their innate healing power and begin experiencing lives full of well-being, connection, peace, and joy. Chronic illness - whether it is due to cancer, autoimmune disease, or a slew of mysterious symptoms - cuts to the core of a woman’s being. Women who are struggling with chronic illness are familiar with the fear, doubt, and overwhelm that can cost them everything. Sick of Being Sick shows women how to move beyond the prison of chronic illness and persistence of health challenges. Dr. Brenda Walding reveals the essential elements to healing, as well as powerful tools, tips, concepts, and daily practices that are essential for radiant health. She teaches women how to overcome overwhelm and fear to make decisions for their highest good, how toxic thoughts and poisonous practices are massively sabotaging their healing efforts, and so much more. For the women who are ready to begin their journey to wellness then Sick of Being Sick is their portal of transformation and opportunity to bring them back to their heart, to love themselves again, and to experience wholeness.
Author: Nicki Scully
Publisher: Simon and Schuster
ISBN: 1591439302
Category : Body, Mind & Spirit
Languages : en
Pages : 390
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Book Description
Combines shamanism, alchemy, and energy medicine to create a unique healing modality • Explores how to turn the base substance of who you are--the dark mystery of your subconscious--into the alchemical gold of knowledge and enlightenment • Includes techniques of distant healing and working with power animals and plant, mineral, and elemental spirits • Shows how to utilize the Universal Life Force to reawaken inherent healing abilities Alchemical Healing brings together innovative techniques of shamanism and energetic healing with the principles of alchemy, creating a practical form of physical healing, therapeutic counseling, and spiritual growth. The author provides ways to integrate spirit and matter, to develop communications between divinity and humanity, to retrieve knowledge, and to influence physical reality in order to achieve healing and transformation. With simple directions, readers are guided through attunements and empowerments that access the Universal Life Force energy and a five-element system for healing themselves and others. They learn powerful techniques, such as psychic surgery, distant healing, and how to work with power animals and plant, mineral, and elemental spirit guides. Alchemical Healing presents a sacred journey into the most profound principles and mysteries of creation. It offers both an art form and a spiritual path that develops one’s ability to co-create the future with the wisdom of the spirit world.
