The Wellness Trilogy Series PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Wellness Trilogy Series PDF full book. Access full book title The Wellness Trilogy Series by Ron Kness. Download full books in PDF and EPUB format.
Author: Ron Kness
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544711485
Category :
Languages : en
Pages : 88
Get Book
Book Description
We all want to be empowered in controlling our health. We also want to feel better about ourselves. And we want to get healthy and the easiest way to do so is through lifestyle, metabolism and fitness changes! We can achieve ALL of these goals with the newest release from Ron Kness called "The Wellness Series." Based on the exciting teachings in this health trilogy, you will learn about all the dramatic benefits of making changes in your life resulting in healthy living and extended longevity. This book is built around a very clear, concept: three ways to get healthy. It's not just about remaining as healthy as possible for as long as possible. Having great fitness level from the comfort of your own home is coupled with eating healthy food and refraining from unhealthy habits. This is because the people reading this book either want to improve their current health state or they want to learn how to stay as healthy as possible for as long as possible. In this book, we look at all of the ways you can improve your own fitness level from the comfort of your home with very little equipment, starting with learning how to do cardio and strength training routines. This book will also look at the many other steps that can be taken to support this goal, from cutting out or at least reducing the intake of sugar, saturated fat, salt and processed foods to exercising for at least 2.5 hours per week. Even the choices you make about current unhealthy habits, such as smoking have a significant impact on your fitness level and ultimately others around you. In "The Wellness Series," we'll cover all the bases, giving you everything you need to know to achieve the healthy lifestyle so many people desire.
Author: Ron Kness
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544711485
Category :
Languages : en
Pages : 88
Get Book
Book Description
We all want to be empowered in controlling our health. We also want to feel better about ourselves. And we want to get healthy and the easiest way to do so is through lifestyle, metabolism and fitness changes! We can achieve ALL of these goals with the newest release from Ron Kness called "The Wellness Series." Based on the exciting teachings in this health trilogy, you will learn about all the dramatic benefits of making changes in your life resulting in healthy living and extended longevity. This book is built around a very clear, concept: three ways to get healthy. It's not just about remaining as healthy as possible for as long as possible. Having great fitness level from the comfort of your own home is coupled with eating healthy food and refraining from unhealthy habits. This is because the people reading this book either want to improve their current health state or they want to learn how to stay as healthy as possible for as long as possible. In this book, we look at all of the ways you can improve your own fitness level from the comfort of your home with very little equipment, starting with learning how to do cardio and strength training routines. This book will also look at the many other steps that can be taken to support this goal, from cutting out or at least reducing the intake of sugar, saturated fat, salt and processed foods to exercising for at least 2.5 hours per week. Even the choices you make about current unhealthy habits, such as smoking have a significant impact on your fitness level and ultimately others around you. In "The Wellness Series," we'll cover all the bases, giving you everything you need to know to achieve the healthy lifestyle so many people desire.
Author: Kim McCosker
Publisher: Simon and Schuster
ISBN: 0731815637
Category : Cooking
Languages : en
Pages : 236
Get Book
Book Description
In this practical 'every day' cook book there are fantastic recipes from breakfast to dinner, entrees to desserts, cocktail food to soups and salads and much more, using ingredients readily available in your local supermarket. 4 Ingredients is cooking made easy, the ingredients are familiar, the methodology simple and you won't need to spend a fortune on measuring utensils, to use 4 Ingredients you can use common kitchen implements such as teaspoons and tablespoons. This cookbook takes the chore out of cooking and you will be thrilled at how 4 Ingredients will save you time and money in the kitchen. If you are a busy person, are on a tight budget, have moved out of home, are fine tuning your culinary skills, going camping, or are on the move and haven't a lot of room for a full pantry, or you simply haven't had time to do the groceries, then this is the book for you!
Author: Nathan Hill
Publisher: Vintage
ISBN: 1101946628
Category : Fiction
Languages : en
Pages : 642
Get Book
Book Description
Winner of the Art Seidenbaum Award for First Fiction A New York Times 2016 Notable Book Entertainment Weekly's #1 Book of the Year A Washington Post 2016 Notable Book A Slate Top Ten Book NEW YORK TIMES BESTSELLER “The Nix is a mother-son psychodrama with ghosts and politics, but it’s also a tragicomedy about anger and sanctimony in America. . . . Nathan Hill is a maestro.” —John Irving From the suburban Midwest to New York City to the 1968 riots that rocked Chicago and beyond, The Nix explores—with sharp humor and a fierce tenderness—the resilience of love and home, even in times of radical change. It’s 2011, and Samuel Andresen-Anderson—college professor, stalled writer—has a Nix of his own: his mother, Faye. He hasn’t seen her in decades, not since she abandoned the family when he was a boy. Now she’s re-appeared, having committed an absurd crime that electrifies the nightly news, beguiles the internet, and inflames a politically divided country. The media paints Faye as a radical hippie with a sordid past, but as far as Samuel knows, his mother was an ordinary girl who married her high-school sweetheart. Which version of his mother is true? Two facts are certain: she’s facing some serious charges, and she needs Samuel’s help. To save her, Samuel will have to embark on his own journey, uncovering long-buried secrets about the woman he thought he knew, secrets that stretch across generations and have their origin all the way back in Norway, home of the mysterious Nix. As he does so, Samuel will confront not only Faye’s losses but also his own lost love, and will relearn everything he thought he knew about his mother, and himself.
Author: David Louis Edelman
Publisher: Prometheus Books
ISBN: 1591028353
Category : Fiction
Languages : en
Pages : 373
Get Book
Book Description
Natch has just won his first battle with the Defense and Wellness Council for control of MultiReal technology. But now the Council has unleashed the ruthless cunning of Lieutenant Executive Magan Kai Lee. Lee decides that if Natch's company can't be destroyed from without, it must be destroyed from within. As black code continues to eat away at Natch's sanity, he faces a mutiny from his own apprentices, a legal onslaught from the government, and the return of enemies old and new. In desperation, the entrepreneur turns to some unlikely allies: a radical politician with an agenda of his own, and a childhood enemy to whom he has done a terrible wrong. Natch's struggle will take him from the halls of power in Melbourne to the ruined cities of the diss. Hanging in the balance is the fate of MultiReal, a technology that could end the tyranny of the Council forever—or give the Council the ultimate weapon of oppression.
Author: Herbert Benson
Publisher: Simon and Schuster
ISBN: 0671797506
Category : Family & Relationships
Languages : en
Pages : 516
Get Book
Book Description
A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
Author: Deborah Harkness
Publisher: Penguin
ISBN: 0735220751
Category : Fiction
Languages : en
Pages : 783
Get Book
Book Description
A fully illustrated guide to Deborah Harkness's #1 New York Times bestselling All Souls series—“an irresistible . . . wonderfully imaginative grown-up fantasy” (People). Look for the hit series “A Discovery of Witches,” now streaming on AMC+, Sundance Now, Shudder, and Max! A Discovery of Witches introduced Diana Bishop, Oxford scholar and reluctant witch, and vampire geneticist Matthew Clairmont. Shadow of Night and The Book of Life carried Deborah Harkness's series to its spellbinding conclusion. In The World of All Souls, Harkness shares the rich sources of inspiration behind her bewitching novels. She draws together synopses, character bios, maps, recipes, and even the science behind creatures, magic, and alchemy—all with her signature historian's touch. Bursting with fascinating facts and dazzling artwork, this essential handbook is a must-have for longtime fans and eager newcomers alike.
Author: David Louis Edelman
Publisher: Prometheus Books
ISBN: 1591028558
Category : Fiction
Languages : en
Pages : 366
Get Book
Book Description
The Defense and Wellness Council is enmeshed in full-scale civil war between Len Borda and the mysterious Magan Kai Lee. Quell has escaped from prison and is stirring up rebellion in the Islands with the aid of a brash young leader named Josiah. Jara and the apprentices of the Surina/Natch MultiReal Fiefcorp still find themselves fighting off legal attacks from their competitors and from Margaret Surina's unscrupulous heirs -- even though MultiReal has completely vanished. The quest for the truth will lead to the edges of civilization, from the tumultuous society of the Pacific Islands to the lawless orbital colony of 49th Heaven; and through the deeps of time, from the hidden agenda of the Surina family to the real truth behind the Autonomous Revolt that devastated humanity hundreds of years ago. Meanwhile, Natch has awakened in a windowless prison with nothing but a haze of memory to clue him in as to how he got there. He's still receiving strange hallucinatory messages from Margaret Surina and the nature of reality is buckling all around him. When the smoke clears, Natch must make the ultimate decision -- whether to save a world that has scorned and discarded him, or to save the only person he has ever loved: himself.
Author: Linda Nagata
Publisher: Simon and Schuster
ISBN: 1481446576
Category : Fiction
Languages : en
Pages : 416
Get Book
Book Description
Lieutenant James Shelley commands a high-tech squad of soldiers in a rural district within the African Sahel. They hunt insurgents each night on a harrowing patrol, guided by three simple goals: protect civilians, kill the enemy, and stay alive. In a for-profit war manufactured by the defense industry there can be no cause worth dying for. To keep his soldiers safe, Shelley uses every high-tech asset available to him, but his best weapon is a flawless sense of imminent danger as if God is with him, whispering warnings in his ear.
Author: Cameron Diaz
Publisher: HarperCollins
ISBN: 0062482882
Category : Health & Fitness
Languages : en
Pages : 250
Get Book
Book Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author: Casey Rowley Barneson
Publisher: Princeton Review
ISBN: 0593450388
Category : Health & Fitness
Languages : en
Pages : 273
Get Book
Book Description
A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help
