The Wellness Garden PDF Download
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Author: Shawna Coronado
Publisher: Cool Springs Press
ISBN: 0760359814
Category : Gardening
Languages : en
Pages : 163
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Book Description
Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation
Author: Shawna Coronado
Publisher: Cool Springs Press
ISBN: 0760359814
Category : Gardening
Languages : en
Pages : 163
Get Book Here
Book Description
Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation
Author: Shawna Coronado
Publisher:
ISBN: 1591866944
Category : Gardening
Languages : en
Pages : 163
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Book Description
Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.
Author: Deb Soule
Publisher: Chronicle Books
ISBN: 1648960332
Category : Gardening
Languages : en
Pages : 223
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Book Description
In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.
Author: Toby Hemenway
Publisher: Chelsea Green Publishing
ISBN: 1603580298
Category : Gardening
Languages : en
Pages : 328
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Book Description
This extensively revised and expanded edition broadens the reach and depth of the permaculture approach for urban and suburban gardeners. The text's message is that working with nature, not against it, results in more beautiful, abundant, and forgiving gardens.
Author: Mark Sherwood Nd
Publisher:
ISBN: 9781096094128
Category :
Languages : en
Pages : 108
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Book Description
Profound insights that will change the way you view your Creator, yourself, and your health! - Pastor Matthew Barnett, The Dream Center A light approach to a weighty subject We are no longer in the Garden of Eden. We're surrounded by a garden of eatin'! When is comes to improving health and wellness, what's an essential component most people overlook? It's not exercise, or water-or even kale! You might be surprised to learn that faith is the most overlooked ingredient. Discover: - A firm spiritual foundation for your wellness journey - Why previous "diets" probably failed - How your identity shapes your success - What the Bible really says about food and health - When being weird can make you well - The surprisingly wonderful benefits of wellness - How much God cares about your health! Drs. Michele and Mark are your guides on an enjoyable, eye-opening journey to build strong faith for your wellness. Dr. Michele is a trained Doctor of Osteopathy; Dr. Mark is a trained Naturopathic Doctor. Mark and Michele use an integrated approach that focuses on prevention and lifelong wellness. The Sherwood's have a thriving medical practice, the Functional Medical Institute, and are recognized experts in Health and Wellness. www.fmidr.com "Very simply...'Surviving the Garden of Eatin' is an eye-opening and encouraging message that will change your approach to health! Read and digest this book." - Dr. Steve Riggle, President of Grace International Churches and Ministries, Founding Pastor of Grace Community Church, Houston, TX
Author: Lauri Kranz
Publisher: Abrams
ISBN: 1683355237
Category : Gardening
Languages : en
Pages : 537
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Book Description
“Kranz’s facility at simplifying the process of raising fava beans or beets or lemon verbena—yes, anywhere—will have you scouring seed catalogs.” —Newsweek Edible Gardens LA founder Lauri Kranz shares her secrets for planning, planting, growing, and maintaining luscious edible gardens, no matter the setting or size of the plot. Through gorgeous gardens created for her well-known clientele, including James Beard Award–winning chefs, celebrities, rock stars, and more, Lauri shares her essential methods for growing abundant organic food. This practical guide is built around Lauri’s philosophy that nourishment and beauty are not separate goals. It’s also at the forefront of a gardening revolution, where more and more people are craving a patch of land for growing and the trend is toward edible gardens over ornamental gardens. A Garden Can Be Anywhere reveals Lauri’s knack for providing both beauty and bounty in her clients’ outdoor spaces. “Every time I see Lauri, I come away feeling nourished. Her superpower is her warmth, and her ease that makes any conversation about your garden feel empowering. She is a grounding force that strips away any gardening intimidation and makes you feel strong, capable, joyful. There’s no ego in her approach; she’s really rooting for you. Being around Lauri is such a gift.” —Maya Rudolph, actor, comedian, singer “The book takes readers through the process—step-by-step—of designing and growing a beautiful home garden.” —Gardenista “Lauri Kranz not only set up my edible garden, but also created and established a relationship between me and my backyard. She is the Tinder for me and my vegetables.” —Nicole Richie, fashion designer, author, actor
Author: Julia Watkins
Publisher: Harvest
ISBN: 0358202183
Category : Family & Relationships
Languages : en
Pages : 291
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Book Description
Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Author: Jodi Helmer
Publisher: Fox Chapel Publishing
ISBN: 162008323X
Category : Gardening
Languages : en
Pages : 265
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Book Description
• Learn everything you need to know to create a healthy, bountiful tea garden and enjoy high-quality tea and herbal infusions • Discover more than 60 diverse plants that make great tea, including the classic tea plant and dozens of flavorful leaves, flowers, fruits, and roots • Explore best cultivation practices and nine fun garden designs • Let it steep: learn how to brew the perfect cup of tea
Author: Susie Frazier
Publisher: Bookbaby
ISBN: 9781543951189
Category : House & Home
Languages : en
Pages : 0
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Book Description
"Illustrates the ways in which home design and décor can contribute to both mental and physical health while providing a beautiful space to call our own. As architects and planners sprint to learn about the new WELL Building Standard for developing healthier public places, [the author] offers a glimpse into what's coming in the next generation of interior design and provides a collection of mindful tips that anyone can implement at home in order to nurture their own emotional well-being"--Back cover.
Author: Nicole Johnsey Burke
Publisher: Cool Springs Press
ISBN: 0760366861
Category : Gardening
Languages : en
Pages : 211
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Book Description
Elevate your backyard veggie patch into a work of sophisticated and stylish art. Kitchen Garden Revival guides you through every aspect of kitchen gardening, from design to harvesting—with expert advice from author Nicole Johnsey Burke, founder of Rooted Garden, one of the leading US culinary landscape companies, and Gardenary, an online kitchen gardening education and resource company. Participating in the grow-your-own movement is important to both reduce your food miles and control what makes it onto your family’s table. If you’ve hesitated to take part because installing and caring for a traditional vegetable garden doesn’t seem to suit your life or your sense of style, Kitchen Garden Revival is here to show you there’s a better, more beautiful way to grow food. Instead of row after row of cabbage and pepper plants plunked into a patch of dirt in the middle of the yard, kitchen gardens are attractive, highly tailored food gardens consisting of easy-to-maintain raised planting beds laid out in an organized geometric pattern. Offering both four seasons of ornamental interest and plenty of fresh, homegrown fruits, vegetables, and herbs, kitchen gardens are the way to grow your own food in a fashionable, modern, and practical way. Kitchen gardens were once popular features of the European and early American landscape, but they fell out of favor when our agrarian roots were displaced by industrialization. With this accessible and inspirational guide, Nicole aims to return the kitchen garden to its rightful place just outside of every backdoor. Learn the art of kitchen gardening as you discover: What characteristics all kitchen gardens have in common How to design and install gorgeous kitchen garden beds using metal, wood, or stone Why raised beds mean reduced maintenance What crops are best for your kitchen garden A planting, tending, and harvesting plan developed by a pro Season-by-season growing guides It's time to join the Kitchen Garden Revival and start growing your own delicious, organic food.
