Encyclopedia of Diet Fads PDF Download
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Author: Marjolijn Bijlefeld
Publisher: Greenwood
ISBN:
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Contains alphabetically arranged entries that describe various weight loss means and methods, including specific diets, support groups or services, and people who have influenced the way Americans eat, and includes an introductory essay that traces the history of weight-loss plans.
Author: Marjolijn Bijlefeld
Publisher: Greenwood
ISBN:
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Contains alphabetically arranged entries that describe various weight loss means and methods, including specific diets, support groups or services, and people who have influenced the way Americans eat, and includes an introductory essay that traces the history of weight-loss plans.
Author: Kevin Trudeau
Publisher: Westview Press
ISBN: 9780978785154
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
This work by a #1 New York Times-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.
Author: Kathleen Keller
Publisher: SAGE
ISBN: 1412952387
Category : Medical
Languages : en
Pages : 1041
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Book Description
Obesity is a serious health issue and is a key discussion and research point in several disciplines from the social sciences to the health sciences and even in physical education. This text is a much-needed authoritative reference source covering major issues of, and relating to, obesity.
Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 1439103445
Category : Health & Fitness
Languages : en
Pages : 912
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Book Description
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
Author: Liz Applegate, Ph.D.
Publisher: Harmony
ISBN: 0307555925
Category : Health & Fitness
Languages : en
Pages : 433
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Book Description
Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over
Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1942952902
Category : Health & Fitness
Languages : en
Pages : 496
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Book Description
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Author: James M. Rippe
Publisher: SAGE
ISBN: 1412950236
Category : Medical
Languages : en
Pages : 1297
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Book Description
These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.
Author: Jordan Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539954422
Category :
Languages : en
Pages : 414
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Book Description
THE FIRST MODERN DAY FITNESS ENCYCLOPEDIA OF DIETING If your goal is to learn how to eat to build muscle, lose body fat and become educated on dieting without wasting time on BS myths or supplements, this book is for you. Here is what's up: Most of what you believe to be true about dieting, getting lean and building muscle is not true. Meal timing is irrelevant; there is no anabolic window, breakfast doesn't matter, and eating late at night won't make you fat. Meal frequency is less important than you think and dieting is much less complicated than it's made out to be. Supplements help you very little. In fact, most of the things you're probably doing aren't doing your wallet or physique justice. "Eating clean" is an irrelevant term - I eat ice-cream and cookies every single night and build muscle while staying lean year round. Those are just a few of the things you will learn by reading "Gainz". The point of this book is to break you free from the shallow myths in the fitness industry today and teach you the foundation needed to build a lean, ripped, muscular physique while dieting.After reading this book you will know and understand things that only .01% of the world truly comprehends about dieting and building a powerful physique. Here is the blueprint; these are the keys to unlock the door to unlimited potential. This information will allow you to become a physique building practitioner. Here is a little more of what you will learn by reading this book... The molecular breakdown of carbs, fat and protein and the truth about alcohol. The truth about dieting and how to eat to build an amazing physique based off of your specific body type, lifestyle and goals. Why you don't need to eat clean, eat 6 times a day, eat breakfast, or stop eating after 6pm. Why most people never make it, and why you will make it and achieve the physique of your dreams. How I eat cookies, ice-cream, pancakes, waffles and doughnuts while staying lean year round and building solid muscle. And much, much more - that was only 1% of what you're about to receive. Take a second to swallow this: after you have begun reading this book, in only weeks you will know more about dieting than a lot of doctors do. You will know more about nutrition than anyone else that struts by in the gym, and you will have the knowledge in your head that will completely transform your physique in weeks. Imagine being shredded and building tons of muscle while eating whatever you want and whenever you want without ever feeling bad about it. If this sounds good, this book may be for you. The truth is it's not easy, but it's always worth it and it's not complicated. Stop thinking, go click the "add to cart" button, and learn how to build a physique that you're proud to look in the mirror at, and walk on the beach confidently in.
Author: Sarah Trainer
Publisher: NYU Press
ISBN: 1479879274
Category : Social Science
Languages : en
Pages : 181
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Book Description
A study that explores patients’ perspectives on a life-altering surgery Bariatric surgery rates around the world have increased exponentially over the past decade. In Extreme Weight Loss, anthropologists Sarah Trainer, Alexandra Brewis, and Amber Wutich provide us with an inside look at how patients experience this medical procedure, as well as its far-reaching and complex personal implications. Drawing on patient interviews, survey data, and more, Trainer, Brewis, and Wutich explore why people decide to undergo bariatric surgery, and how that decision transforms their lives. They show, in painstaking detail, how the journey to weight loss is can be at once painful and liberating, dispiriting and self-affirming. Extreme Weight Loss explores questions about which bodies are treated as though they belong in modern societies, and which bodies are treated as unwanted. It considers how people challenge and manage these unfair standards, illuminating what it means to be large-bodied in America’s diet-obsessed culture.
Author: Tom Nicoli
Publisher: Kallisti Publishing
ISBN: 0976111152
Category : Cooking
Languages : en
Pages : 140
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Book Description
A Startling New Approach to Weight-Loss and Fitness by One of America's Most Successful Board Certified Hypnotists. Have you suffered through too many trendy diet programs without lasting results? Have you worked yourself to the point of exhaustion in the gym? Have you ever taken a "miracle" pill to help you lose weight? Does your weight still fluctuate more than the stock market? Are you pleading for a weight solution that actually works? If you answered yes to any of those questions, then you must read Thinking Thin, a startling new approach to weight-loss and fitness developed by Tom Nicoli, BCH, CI, one of America's most successful Board-certified hypnotists who has been seen on Dateline NBC and praised by SHAPE Magazine as the "Hippest of the Hyp!" Tom has shown thousands of people around the world how to live free from the anguish of obesity all without the struggle associated with most weight-loss programs and diets. Why put up with dangerous diet pills or waste another day of self-starvation or dreaded workouts when you don't have to? Make the decision today to embark upon the joyous path to a better you. It all begins with Thinking Thin...
