The Weight Loss Code: A Practical Guide to Sustainable Weight Loss PDF Download
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Author: Yemi Fadipe
Publisher:
ISBN: 9781838176013
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
Author: Yemi Fadipe
Publisher:
ISBN: 9781838176013
Category : Health & Fitness
Languages : en
Pages : 198
Get Book
Book Description
Author: Yemi Fadipe
Publisher: Inspir-Her Books
ISBN: 9781838176037
Category :
Languages : en
Pages : 100
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Book Description
Do you know you can lose weight and keep it off with an approach that: is pretty simple, straight forward and delivers lasting results? doesn't rob you of the freedom to enjoy your favourite meals? doesn't take away the joy of eating all in the name of losing weight? doesn't require drastic changes that leave you feeling hangry and grouchy? Discover the secret to losing weight weight permanently on your terms and your pace without restrictive dieting. 'The Weight Loss Code - A Practical Guide To Sustainable Weight Loss' bares it all on the well researched, tested and proven approach to successful weight loss. This interactive companion to The Weight Loss Code is filled with practical activities, planners, tools, and trackers that will help you to implement all the weight loss tips and strategies shared in The Weight Loss Code: A Practical Guide to Sustainable Weight Loss. The Weight Loss Code Workbook helps you to to develop your own comprehensive, personalised weight loss plan without a personal trainer. This is Yemi's way of not only giving the code, but also guiding you through your weight loss journey one step at a time. Now is the time to alight the fad diets band wagon! Get ready for natural and permanent weight loss on your terms and at your pace.
Author: Yemi Fadipe
Publisher:
ISBN: 9781838176099
Category :
Languages : en
Pages : 198
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Book Description
The Weight Loss Code is already making a difference and helping many across the world finally succeed in their weight loss journeys. Have you tried different diets and weight loss programs without results? Have you lost weight through a fad diet but failed to keep the weight off? Are you looking for a way to lose weight without fad diets or diet pills? Is your diet plan restrictive and forcing you to eat very little food or boring meals you don't enjoy? Are you looking for a weight loss program that helps you lose weight permanently and naturally? Do you want to reduce calorie intake without starving or giving up on enjoyable meals and treats? Are you keen to drop off the diet band wagon and embrace a healthy lifestyle while enjoying healthy meals and maintaining a healthy weight? If your answer to any of these questions is Yes, then the Weight Loss Code may well be the last weight loss book you buy as it gives you answers and shows you how to apply them and lose weight for life. You will find out: The sustainable, affordable and uncomplicated way to lose weight rapidly and keep it off for life How to reset your relationship with food and re-balance your meals to achieve your desired result How to lose weight eating meals you are familiar with, readily available ingredients and cuisines from any part of the world How to find the right balance of food, calories control, exercise and create a personalised weight loss plan that works for you How to set realistic weight loss goals and achieve them at your own pace The Weight Loss Code bares all these well researched, tested and proven nutrition and weight loss tips and information in an honest, straightforward and practical manner without holding anything back. Better still, this is not some theoretical jargon but a simple, rapid and effective way of losing weight which the writer applied herself and transformed from obese to fit and healthy within a short space of time and have kept the weight off years after. The Weight Loss Code is not one of those books with a famous face on the cover, but this insightful, informative, engaging and easy to read book is the hidden treasure of weight loss you've been looking for.
Author: D. Lee Waller Jd Nd
Publisher: iUniverse
ISBN: 1462001602
Category : Health & Fitness
Languages : en
Pages : 539
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Book Description
Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: - Weight Control = Good Health-Weight control and good health go hand-in-hand. - Goal Setting-The importance of good goal setting and sound implementation of your plan cannot be overstated. - Lifestyle Changes-Good weight management cannot be accomplished without some basic lifestyle changes. - Caloric Balancing-The hallmark of good weight management is a balance between calories consumed and calories burned. - Reasonable vs. Perfect Body-We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss-for good.
Author:
Publisher:
ISBN:
Category : Obesity
Languages : en
Pages : 92
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Book Description
Author: Yemi Fadipe
Publisher: Inspir-Her
ISBN: 1838176004
Category : Medical
Languages : en
Pages : 197
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Book Description
The Weight Loss Code is already making a difference and helping many across the world finally succeed in their weight loss journeys. * Have you tried different diets and weight loss programs without results? * Have you lost weight through a fad diet but failed to keep the weight off? * Are you looking for a way to lose weight without fad diets or diet pills? * Is your diet plan restrictive and forcing you to eat very little food or boring meals you don't enjoy? * Are you looking for a weight loss program that helps you lose weight permanently and naturally? * Do you want to reduce calorie intake without starving or giving up on enjoyable meals and treats? * Are you keen to drop off the diet band wagon and embrace a healthy lifestyle while enjoying healthy meals and maintaining a healthy weight? If your answer to any of these questions is Yes, then the Weight Loss Code may well be the last weight loss book you buy as it gives you answers and shows you how to apply them and lose weight for life. You will discover: *The sustainable, affordable and uncomplicated way to lose weight rapidly and keep it off for life *How to reset your relationship with food and re-balance your meals to achieve your desired result *How to lose weight eating meals you are familiar with, readily available ingredients and cuisines from any part of the world *How to find the right balance of food, calories control, exercise and create a personalised weight loss plan that works for you *How to set realistic weight loss goals and achieve them at your own pace The Weight Loss Code bares all these well researched, tested and proven nutrition and weight loss tips and information in an honest , straightforward and practical manner without holding anything back. Better still, this is not some theoretical jargon but a simple, rapid and effective way of losing weight which the writer applied herself and transformed from obese to fit and healthy within a short space of time and have kept the weight off years after. The Weight Loss Code is not one of those books with a famous face on the cover, but this insightful, informative, engaging and easy to read book is the code to unlocking the secrets to losing weight and keeping it off for good.
Author: Wesley Douglas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Description: Are you tired of fad diets that promise quick weight loss but leave you feeling hungry and deprived? Do you want to achieve sustainable weight loss while still enjoying delicious, satisfying meals? If so, The Healthy Weight Loss Guide is the perfect resource for you. This comprehensive guide is designed to help you achieve your weight loss goals in a healthy, sustainable way. It covers everything you need to know to build healthy habits, make smart food choices, and incorporate regular exercise into your daily routine. You'll learn about the basics of calorie intake and energy balance, as well as the role of macronutrients in weight loss. The guide includes sample meal plans and recipes for breakfast, lunch, dinner, and snacks, along with strategies for overcoming common weight loss challenges and maintaining your weight loss over the long-term.In The Healthy Weight Loss Guide, you'll find: Strategies for incorporating exercise into your daily routine Tips for making healthy food choices and meal planning Strategies for reducing calorie intake and increasing calorie burn Tips for portion control and managing hunger Advice for overcoming common weight loss challenges, such as emotional eating and stress Ideas for creating a supportive environment that encourages healthy habits Resources for finding qualified health professionals to guide your weight loss journey Sample meal plans for different calorie needs and dietary preferences Whether you're looking to lose a few pounds or make a major lifestyle change, The Healthy Weight Loss Guide provides the knowledge and tools you need to achieve your goals and maintain a healthy weight for life.
Author: Smart Nourishment
Publisher: Independently Published
ISBN: 9781072560289
Category :
Languages : en
Pages : 117
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Book Description
The New and Expanded Second Edition is Now Available! Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF. IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: What this IF protocol is and how to do it; Its pros and possible cons; Optimizing results with regular exercise; and Practical tips for successfully fasting under the protocol. By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!
Author: Michael S Samuel
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
A WEIGHT LOSS GUIDE FOR BEGINNERS TRYING TO LOSE WEIGHT In this book, you'll discover all the tools you need to get started on your weight reduction journey. You'll discover how to reduce weight with some key suggestions and instructions on an easy strategy. From knowing the principles of a healthy diet to recognizing the value of physical exercise, this book will supply you with all the vital information. What's featured in this book: A step-by-step guide to losing weight in a healthy and sustainable way Strategies to help you stay on track with your weight loss journey. Advice Measures For a Successful Weight Loss Journey. Timing of your meal intake for best outcomes. How to work on the quantity of food intake and so on... Buy a copy now and start your road to a better living today.
Author: Michael A. Snyder, M.D./F.A.C.S.
Publisher: Hay House, Inc
ISBN: 1401940374
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what’s wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider’s perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn’t nearly as complex as people make it out to be—in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss—and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you: • Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. • End the confusion over portion control by synching visual and physiological cues of fullness. • Be full with less food but equally as satisfied (if not more so!). • Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure. • Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.
