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Author: Marine Tanguy
Publisher: Random House
ISBN: 1529918332
Category : Self-Help
Languages : en
Pages : 151
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Book Description
The average person sees about 10,000 commercial visuals a day. Yet, research shows we can only process about 1% of the visual information we encounter. If a picture is worth a thousand words, where does this excess leave us? 'Necessary reading for everyone who uses the internet' Emma Dabiri | 'This book is the new Ways of Seeing' Sharmadean Reid |'Brilliant insights ... highly recommended' Christian Busch | 'An indispensable guide' Guillaume Cerutti, CEO of Christie's | 'Very informative' Laura Whitmore | 'incredibly timely' Pippa Vosper | 'I wish I'd read this book years ago' Josie Cox In The Visual Detox, art expert and businesswoman Marine Tanguy explains how the imagery we see shapes our wellbeing. She gives us new tools to think critically about images, combat information overload and participate more in the visual world around us by engaging with the art and content that improves our day-to-day experiences online, at work, in our homes and in public spaces. Drawing on science and insightful case studies, she shows us how to: · learn the type of thinker you are (spatial, visual, verbal?); · understand our brains’ interpretation of visual language; · decode the subtle negative messages in popular culture; · devise tiny hacks to block out the online noise · curate your surroundings to create soothing spaces. This handy guide to visual decluttering will empower you to reclaim your focus, peace of mind and sense of wonder.
Author: Marine Tanguy
Publisher: Random House
ISBN: 1529918332
Category : Self-Help
Languages : en
Pages : 151
Get Book Here
Book Description
The average person sees about 10,000 commercial visuals a day. Yet, research shows we can only process about 1% of the visual information we encounter. If a picture is worth a thousand words, where does this excess leave us? 'Necessary reading for everyone who uses the internet' Emma Dabiri | 'This book is the new Ways of Seeing' Sharmadean Reid |'Brilliant insights ... highly recommended' Christian Busch | 'An indispensable guide' Guillaume Cerutti, CEO of Christie's | 'Very informative' Laura Whitmore | 'incredibly timely' Pippa Vosper | 'I wish I'd read this book years ago' Josie Cox In The Visual Detox, art expert and businesswoman Marine Tanguy explains how the imagery we see shapes our wellbeing. She gives us new tools to think critically about images, combat information overload and participate more in the visual world around us by engaging with the art and content that improves our day-to-day experiences online, at work, in our homes and in public spaces. Drawing on science and insightful case studies, she shows us how to: · learn the type of thinker you are (spatial, visual, verbal?); · understand our brains’ interpretation of visual language; · decode the subtle negative messages in popular culture; · devise tiny hacks to block out the online noise · curate your surroundings to create soothing spaces. This handy guide to visual decluttering will empower you to reclaim your focus, peace of mind and sense of wonder.
Author: Shu Chen Hou
Publisher: Shu chen Hou
ISBN:
Category : Health & Fitness
Languages : en
Pages : 73
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Book Description
Introducing "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss” Are you ready to embark on a transformative journey towards better health and weight management? Look no further than "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss." This comprehensive guide is your ticket to a renewed sense of vitality, increased energy levels, improved digestion, and a jumpstart to your weight loss goals. The modern world bombards our bodies with toxins from the environment and unhealthy dietary choices. It's time to hit the reset button and reclaim your well-being. The 7-Day Detox Plan offers a practical and effective solution to eliminate toxins, boost your immune system, improve digestion, and increase your energy levels. Say goodbye to sluggishness and hello to a vibrant, revitalized you! What sets "The 7-Day Detox Plan" apart is its structured nature. Each day is carefully laid out, providing step-by-step guidance to ensure your success. No guesswork, no confusion. Just follow the plan and watch the transformation unfold. But this plan is not just a quick fix. It's designed to promote sustainable lifestyle changes for long-term health benefits. Say goodbye to fad diets and hello to a new way of living! Imagine waking up each morning with a renewed sense of energy, a spring in your step, and a clearer mind. Imagine feeling confident in your body, shedding those extra pounds, and stepping into a healthier version of yourself. "The 7-Day Detox Plan" can make these dreams a reality. By kickstarting your weight loss journey, this plan jumpstarts your metabolism, reduces inflammation, and sets you on the path to success. But the benefits of the detox plan don't stop there. Experience increased energy levels that last throughout the day, improved mood and mental clarity, clearer skin, and better digestion. Feel confident and radiant from the inside out. Imagine the compliments you'll receive as you glow with vitality. "The 7-Day Detox Plan" is not just about deprivation. It's about nourishing your body with nutrient-dense foods, hydrating with ample water, and embracing a holistic approach to wellness. Discover the joy of incorporating detox-friendly foods into your meals, from vibrant fruits and vegetables to lean proteins and healthy fats. Our recipes and meal ideas will tantalize your taste buds while supporting your goals. Maintaining motivation is key on any wellness journey, and "The 7-Day Detox Plan" has you covered. With inspiring stories of transformation, tips for staying accountable, and guidance on setting realistic goals, you'll stay focused and motivated throughout the process. Plus, our comprehensive meal plans and grocery shopping guides make it easy to stay on track, even when life gets busy. Your well-being is too important to leave to chance. That's why we encourage you to consult with a healthcare professional before starting any detox program. Your health needs are unique, and personalized advice ensures you make informed decisions and prioritize your well-being with expert support. Are you ready to revitalize your body, kickstart weight loss, and embrace a healthier, happier you? "The 7-Day Detox Plan" is your roadmap to success. Take the first step towards a vibrant future by grabbing your copy today! Your body deserves this gift of transformation. Don't wait—start your journey now!
Author: Robin Williams
Publisher: Pearson Education
ISBN: 0133966151
Category : Art
Languages : en
Pages : 241
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Book Description
This guide provides a simple, step-by-step process to better design. Techniques promise immediate results that forever change a reader's design eye. It contains dozens of examples.
Author: Samantha Heller
Publisher: The Countryman Press
ISBN: 1581575955
Category : Self-Help
Languages : en
Pages : 266
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Book Description
News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
Author: Tami Quinn
Publisher: Simon and Schuster
ISBN: 1844099989
Category : Health & Fitness
Languages : en
Pages : 277
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Book Description
Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program--of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques--to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child and includes a DVD of yoga exercises.
Author: Mendocino Press
Publisher: Sourcebooks, Inc.
ISBN: 1623153980
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
Detox your body naturally with a healthy juice cleanse Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and improve energy levels. Juice Cleanse Recipes will make it easy to restore balance to your system and feel rejuvenated right away. Juice Cleanse Recipes will help you kickstart a successful juice cleanse today, with: 125 flavorful juice cleanse recipes to keep you energized, such as Carrot-Orange Juice, Papaya-Ginger Booster, and Sweet Spinach-Basil Juice Quick tips for creating delicious juice cleanse recipes Easy-to-follow meal plans for a 1-, 3-, 5-, or 7-day juice cleanse Useful shopping lists to help you save time and money Handy fruit and vegetable nutrition charts and measurement conversions Juice Cleanse Recipes will show you how to create your own successful detox program so you can feel more youthful and energetic than ever before.
Author: Paul A Krieger
Publisher: Morton Publishing Company
ISBN: 1640431950
Category : Science
Languages : en
Pages : 371
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Book Description
A Visual Analogy Guide to Human Anatomy, 5e is an affordable and effective study aid for students enrolled in an introductory anatomy course. This book uses visual analogies to assist the student in learning the details of human anatomy. Using these analogies, students can take things they already know from experiences in everyday life and apply them to anatomical structures with which they are unfamiliar. This book offers a variety of learning activities for students such as, labeling diagrams, creating their own drawings, or coloring existing black-and-white illustrations to better understand the material presented.
Author: Paul A. Krieger
Publisher: Morton Publishing Company
ISBN: 1617316253
Category : Science
Languages : en
Pages : 355
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Book Description
he Visual Analogy Guide to Human Anatomy, 4e is an affordable and effective study aid for students enrolled in an introductory anatomy course. This book uses visual analogies to assist the student in learning the details of human anatomy. Using these analogies, students can take things they already know from experiences in everyday life and apply them to anatomical structures with which they are unfamiliar. This book offers a variety of learning activities for students such as, labeling diagrams, creating their own drawings, or coloring existing black-and-white illustrations to better understand the material presented.
Author: Paul A Krieger
Publisher: Morton Publishing Company
ISBN: 1640434283
Category : Science
Languages : en
Pages : 608
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Book Description
A Visual Analogy Guide to Human Anatomy& Physiology, 4e is an affordable and effective study aid for students enrolled in an introductory anatomy and physiology course. This book uses visual analogies to assist the student in learning the details of human anatomy and physiology. Using these analogies, students can take things they already know from experiences in everyday life and apply them to anatomical structures and physiological concepts with which they are unfamiliar. This book offers a variety of learning activities for students such as, labeling diagrams, creating their own drawings, or coloring existing black-and-white illustrations to better understand the material presented.
Author: Paul A. Krieger
Publisher: Morton Publishing Company
ISBN: 1640430369
Category : Science
Languages : en
Pages : 385
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Book Description
The Visual Analogy Guides to Human Anatomy & Physiology are affordable and effective study aids for students enrolled in an introductory anatomy and physiology sequence of courses. These books use visual analogies to assist the student in learning the details of human anatomy and physiology. Using these analogies, students can take things they already know from experiences in everyday life and apply them to anatomical structures and physiological concepts with which they are unfamiliar. These books offer a variety of learning activities. Students can label diagrams, create their own drawings, or color existing black-and-white illustrations to better understand the material presented.
