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Author: J.J. Virgin
Publisher: Hachette+ORM
ISBN: 1455557048
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.
Author: J.J. Virgin
Publisher: Hachette+ORM
ISBN: 1455557048
Category : Health & Fitness
Languages : en
Pages : 452
Get Book Here
Book Description
The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.
Author: J.J. Virgin
Publisher: Grand Central Life & Style
ISBN: 1455577863
Category : Health & Fitness
Languages : en
Pages : 480
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Book Description
In this essential companion cookbook to JJ Virgin's Sugar Impact Diet, JJ Virgin brings her groundbreaking diet into the kitchen and makes it easier—and tastier—for readers to drop damaging sugars and lose fat fast. JJ Virgin's Sugar Impact Diet revolutionized the way readers think about sugar. This cookbook companion features more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks, and sweet-tooth-taming desserts. Designed to help readers drop pounds and melt away fat without missing the foods they love, JJ Virgin's Sugar Impact Diet Cookbook provides all the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.
Author: 3M Company
Publisher:
ISBN: 9781455557059
Category : Weight loss
Languages : en
Pages : 357
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Book Description
The companion to the New York TimesTHE VIRGIN DIET COOKBOOK These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.
Author: JJ Virgin
Publisher: HarperCollins Australia
ISBN: 1460888871
Category : Body, Mind & Spirit
Languages : en
Pages : 229
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Book Description
Are you eating all the right things — low-fat yoghurt, egg-white omelettes, wholegrain bread, even tofu — but still can’t lose the weight? Your favorite ‘diet’ foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain — food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and — worst of all — stubborn weight gain. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You’ll never feel hungry or deprived, and in just one week, you’ll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that’s just the beginning!
Author: J.J. Virgin
Publisher: Hachette+ORM
ISBN: 1455557048
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.
Author: J.J. Virgin
Publisher: Grand Central Life & Style
ISBN: 1455577820
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
From New York Times bestselling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! New York Times Bestseller If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!
Author: J.J. Virgin
Publisher: Grand Central Life & Style
ISBN: 1455577863
Category : Health & Fitness
Languages : en
Pages : 480
Get Book Here
Book Description
In this essential companion cookbook to JJ Virgin's Sugar Impact Diet, JJ Virgin brings her groundbreaking diet into the kitchen and makes it easier—and tastier—for readers to drop damaging sugars and lose fat fast. JJ Virgin's Sugar Impact Diet revolutionized the way readers think about sugar. This cookbook companion features more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks, and sweet-tooth-taming desserts. Designed to help readers drop pounds and melt away fat without missing the foods they love, JJ Virgin's Sugar Impact Diet Cookbook provides all the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.
Author: Jacqueline Whitehart
Publisher: HarperCollins UK
ISBN: 0008163375
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.
Author: JJ Virgin
Publisher: Harlequin
ISBN: 1459249127
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!
Author: Amz Publishing
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
"The Virgin Diet Cookbook" is a culinary treasure trove curated to complement the principles outlined in the bestselling book "The Virgin Diet" by nutrition and fitness expert JJ Virgin. Packed with delicious and nutritious recipes, this cookbook offers a roadmap to vibrant health, weight loss, and optimal well-being. At its core, "The Virgin Diet Cookbook" embraces the philosophy of eliminating seven common food allergens-gluten, dairy, soy, eggs, corn, peanuts, and sugar-to identify and eliminate inflammatory triggers that may be sabotaging your health and weight loss efforts. By adhering to these dietary guidelines, readers can experience relief from a myriad of health issues, including digestive problems, fatigue, joint pain, and stubborn weight gain. With a focus on whole, unprocessed foods, the recipes featured in this cookbook are designed to nourish the body while tantalizing the taste buds. From hearty breakfast options and vibrant salads to satisfying entrees and decadent desserts, each recipe is thoughtfully crafted to showcase the abundance and variety of flavors found in whole foods. What sets "The Virgin Diet Cookbook" apart is its emphasis on culinary creativity and versatility. Whether you're craving comfort classics, ethnic-inspired dishes, or innovative culinary creations, you'll find a wealth of options to suit every palate and dietary preference. From quick and easy meals for busy weeknights to impressive dishes for special occasions, this cookbook offers something for everyone. In addition to mouthwatering recipes, "The Virgin Diet Cookbook" provides invaluable guidance on meal planning, grocery shopping, and food preparation. It offers practical tips for navigating potential challenges associated with eliminating allergenic foods from your diet and offers strategies for incorporating nutrient-dense alternatives that support optimal health and vitality. Furthermore, this cookbook celebrates the joy of cooking and encourages readers to embrace the transformative power of food as medicine. It fosters a holistic approach to health and wellness that encompasses not only dietary choices but also lifestyle factors such as stress management, exercise, and mindful eating practices. Whether you're embarking on the Virgin Diet for the first time or looking to expand your repertoire of allergen-free recipes, "The Virgin Diet Cookbook" is an indispensable resource that will empower you to take control of your health and reclaim your vitality. With its mouthwatering recipes, practical guidance, and inspiring insights, this cookbook is sure to become a beloved companion on your journey to vibrant health and well-being.
