The Vibrant Family PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Vibrant Family PDF full book. Access full book title The Vibrant Family by Susanne Soborg Christensen. Download full books in PDF and EPUB format.
Author: Susanne Soborg Christensen
Publisher: Routledge
ISBN: 0429922698
Category : Family & Relationships
Languages : en
Pages : 231
Get Book Here
Book Description
The Vibrant Family offers completely new and surprising approaches to parenthood. This book is not about child rearing, setting limits, or a specific way of communicating with children. It is about the ways in which well-being in our relationship is crucial to a good family life with confident and balanced children. The clear message of the book is that it is not the children who should change in order to get the family to function it is the parents. The book also offers practical and concrete tools to help you understand how you and your partner can learn to communicate and act in an accepting and close way, creating a climate in the family that encourages joy and growth.
Author: Susanne Soborg Christensen
Publisher: Routledge
ISBN: 0429922698
Category : Family & Relationships
Languages : en
Pages : 231
Get Book Here
Book Description
The Vibrant Family offers completely new and surprising approaches to parenthood. This book is not about child rearing, setting limits, or a specific way of communicating with children. It is about the ways in which well-being in our relationship is crucial to a good family life with confident and balanced children. The clear message of the book is that it is not the children who should change in order to get the family to function it is the parents. The book also offers practical and concrete tools to help you understand how you and your partner can learn to communicate and act in an accepting and close way, creating a climate in the family that encourages joy and growth.
Author: Seaman
Publisher:
ISBN: 9781733895309
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Stacie Stephenson
Publisher: BenBella Books
ISBN: 1953295177
Category : Health & Fitness
Languages : en
Pages : 369
Get Book Here
Book Description
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Author: Kirsten Seidenfaden
Publisher: Routledge
ISBN: 0429922701
Category : Psychology
Languages : en
Pages : 167
Get Book Here
Book Description
The book is divided into easy to grasp sections of theory and practical exercises. In the first part of the book, two of Denmark's most experienced practitioners in couples' therapy, psychologist Kirsten Seidenfaden and psychiatrist Piet Drailby, explain why we tend to get confused about love. In the exercise section of the book, they provide some simple, yet very efficient, tools to help us find out where we lost our way and how we can remain in a loving vibrant relationship for the rest of our lives.
Author: Rosemary Gladstar
Publisher: Storey Publishing, LLC
ISBN: 160342640X
Category : Health & Fitness
Languages : en
Pages : 409
Get Book Here
Book Description
Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.
Author: Chitra Agrawal
Publisher: Ten Speed Press
ISBN: 1607747359
Category : Cooking
Languages : en
Pages : 226
Get Book Here
Book Description
From the acclaimed chef and owner of Brooklyn Delhi, a debut cookbook focused on the celebrated vegetarian fare of South India. Lifelong vegetarian and chef Chitra Agrawal takes you on an epicurean journey to her mother’s hometown of Bangalore and back to Brooklyn, where she adapts her family’s South Indian recipes for home cooks. This particular style of Indian home cooking, often called the “yoga diet,” is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt—along with herbs, citrus, chiles, and spices—form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition. From the classic savory crepe dosa, filled with lemony turmeric potatoes and cilantro coconut chutney, to new creations like coconut polenta topped with spring vegetables 'upma" and homemade yogurt, the recipes in Vibrant India are simple to prepare and a true celebration of color and flavor on a plate. Chitra weaves together the historical context behind the region’s cuisine and how she brought some of these age-old traditions to life thousands of miles away in Brooklyn during the city’s exciting food renaissance. Relying on her experience as a culinary instructor, Chitra introduces the essential Indian cooking techniques, tips, and ingredients you’ll need to prepare a full range of recipes from quick vegetable stir frys (corn, basil, and leeks flavored with butter, cumin, and black pepper), salads (citrus red cabbage and fennel slaw with black mustard seeds, curry leaves, and chile), yogurt raitas (shredded beets and coconut in yogurt), and chutneys and pickles (preserved Meyer lemon in chile brine) to hearty stews (aromatic black eyed peas, lentils, and greens), coconut curries (summer squash in an herby coconut yogurt sauce), and fragrant rice dishes (lime dill rice with pistachios). Rounding out the book is an array of addictive snacks (popcorn topped with curry leaf butter), creative desserts (banana, coconut, and cardamom ice cream), and refreshing drinks (chile watermelon juice with mint). Chitra provides numerous substitutions to accommodate produce seasonality, ingredient availability, and personal tastes. The majority of recipes are gluten-free and vegan or can be easily modified to adhere to those dietary restrictions. Whether you are a vegetarian or just looking for ways to incorporate more vegetarian recipes into your repertoire, Vibrant India is a practical guide for bringing delicious Indian home cooking to your table on a regular basis.
Author: Anya Kassoff
Publisher: National Geographic Books
ISBN: 1611802776
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Shows how wholesome plant-based meals, new flavor combinations, and surprisingly simple raw-food techniques can become part of a fun family lifestyle. Walk with Anya Kassoff through farmers' markets, local food shops, and her garden, and you too will start to see fresh fruit and vegetables as the raw materials for artistic expression. Rose petal and honey sundaes, lemongrass and raspberry tiramisu with cardamom cream, amaranth pumpkin porridge: with these recipes in hand, you will never run out of ways to enjoy fresh, whole foods at home. Anya's family-focused food blog, Golubka (Russian for "dove"), has a well-earned reputation for unique recipes that please the palate and senses. Her recipes are healthy by most standards--always vegetarian, mostly vegan, gluten-free, and often raw--and every dessert can serve as an energizing breakfast. Her food is fresh, seasonal, homemade, handcrafted, and 100% delightful, almost whimsical. Over 100 recipes include lighter interpretations of familiar classics and embody a fresh, bright sensibility that will inspire you well beyond the table. Anya's kitchen is part workshop and part art classroom, so many recipes double as food projects that can be done for or with kids. The Vibrant Table is a delicious homage to lightness and elegance at home.
Author: Don Everts
Publisher: InterVarsity Press
ISBN: 0830836454
Category : Religion
Languages : en
Pages : 209
Get Book Here
Book Description
What does it take to have a spiritually vibrant household? Looking at everyday households of faith, original research from the Barna Group and Lutheran Hour Ministries shows that some of the healthiest, most vibrant homes extend beyond the nuclear family. Don Everts shows how these households practice spirituality, hospitality, and community that make them delightful places for living and thriving.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309493382
Category : Medical
Languages : en
Pages : 621
Get Book Here
Book Description
Children are the foundation of the United States, and supporting them is a key component of building a successful future. However, millions of children face health inequities that compromise their development, well-being, and long-term outcomes, despite substantial scientific evidence about how those adversities contribute to poor health. Advancements in neurobiological and socio-behavioral science show that critical biological systems develop in the prenatal through early childhood periods, and neurobiological development is extremely responsive to environmental influences during these stages. Consequently, social, economic, cultural, and environmental factors significantly affect a child's health ecosystem and ability to thrive throughout adulthood. Vibrant and Healthy Kids: Aligning Science, Practice, and Policy to Advance Health Equity builds upon and updates research from Communities in Action: Pathways to Health Equity (2017) and From Neurons to Neighborhoods: The Science of Early Childhood Development (2000). This report provides a brief overview of stressors that affect childhood development and health, a framework for applying current brain and development science to the real world, a roadmap for implementing tailored interventions, and recommendations about improving systems to better align with our understanding of the significant impact of health equity.
Author: Amanda Haas
Publisher: Chronicle Books
ISBN: 1452171106
Category : Health & Fitness
Languages : en
Pages : 243
Get Book Here
Book Description
For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!
