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Author: Marie Laforêt
Publisher: Casemate Publishers
ISBN: 1911621661
Category : Cooking
Languages : en
Pages : 683
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Book Description
The comprehensive vegan cookbook with over 500 recipes—plus photos and extensive information on ingredients and nutrition. This remarkable resource, the bestselling vegan cookbook in French history, is now available here, offering a richly illustrated variety of recipes for those who want to reduce or eliminate animal products in their diet for ethical, environmental, or health reasons. You’ll discover the richness and diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish, or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. In addition to recipes for breakfasts, lunches, suppers and baby foods, there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet such as nuts, flax seeds, chickpeas, and avocado, and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, and vitamin B12; information on mistakes to avoid; and know-how on making making dairy substitutes. Inventive and inspirational, Vegan Bible is destined to be the only vegan cookbook you will ever need.
Author: Marie Laforêt
Publisher: Casemate Publishers
ISBN: 1911621661
Category : Cooking
Languages : en
Pages : 683
Get Book Here
Book Description
The comprehensive vegan cookbook with over 500 recipes—plus photos and extensive information on ingredients and nutrition. This remarkable resource, the bestselling vegan cookbook in French history, is now available here, offering a richly illustrated variety of recipes for those who want to reduce or eliminate animal products in their diet for ethical, environmental, or health reasons. You’ll discover the richness and diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish, or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. In addition to recipes for breakfasts, lunches, suppers and baby foods, there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet such as nuts, flax seeds, chickpeas, and avocado, and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, and vitamin B12; information on mistakes to avoid; and know-how on making making dairy substitutes. Inventive and inspirational, Vegan Bible is destined to be the only vegan cookbook you will ever need.
Author: Norval Huskey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537260815
Category :
Languages : en
Pages : 302
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Book Description
The Vegan Guide to the Holy Scriptures leads you down a path towards The Garden of Eden. That fantasy land of Peace and Loving-kindness may be our next evolutionary step. Most people realize that the way the world of Death and Disease has taken over is not right or healthy in any way. The Veganism Movement will heal mankind thus healing the world as well. The modern thinking Vegan is ready to meet and overcome any non-Vegan resistance by learning every thing connected to the purpose of Veganism. There is a spiritual side of Veganism to consider and The Vegan Bible is a great place to begin researching the real history of our Mother earth and Father God. Most people never knew that the God of The Holy Bible is Vegan. This one little fact changes the face of society from innocent meat eaters to a mob of evil dead-flesh worshipers, especially the ones that refuse to accept the truth of our Vegan world. Don't be one of them. The right way is always the best way to live and enjoy the good health and clean conscious that the Vegan way of life represents. Now you will have all of the Vegan Holy Scriptures at your fingertips to rise over anyone whom decides to support their meat eating habits by miss-quoting The Holy Scriptures. The Vegan Bible proves that God and Jesus Christ are Vegans as well as some of the Holiest Prophets. Was Cain really the cold hearted monster we were taught he was or was he just an angry Vegan unwilling to control his temper? And who is this Lord God character that keeps on trying to ruin everyone's lives? Was Jesus Christ targeted by the religious leaders of His time for taking a firm stand against animal sacrifices? Did He offer his life as a one time human sacrifice to try and save them. By threatening the financial security of those selling the sacrificial animals this put a price on his head. His teachings of Love were not only aimed at people but they were for all living creatures. His personal sacrifice did put an end to most religiously motivated animal sacrifice in the world. Before Jesus Christ there was only a blood thirsty Lord God to pay off with daily sacrifices which was for sale at the Holy Temples. Now we face a world lost in a cloud of ignorance teaching our children it is normal and right to consume dead animal flesh and this has got to stop. We must learn everything there is to know about Veganism so we can begin to heal our world and save our souls. I have dedicated the rest of my life to the study and research of the Ancient Vegan Creation Story as it is found in every copy of the Bible that exist. Proving that we have an all-loving Father God that is Vegan was only the beginning of what I have discovered. The magnitude of this one important fact has yet to reach the ears of the normal every day church goer. The implications of the facts presented in the pages of The Vegan Bible is destined to cause some uproar with the religious institutions and their religious dogma. Why was it such a crime in the dark ages to be a Christian? Did the term Christian mean Vegan and were they hunted, tortured, burned and killed for the same reason that Jesus Christ was. Have you ever seen a normal person go into a fit of rage when you tried to explain Veganism to them? The Vegan Bible will help answer many religious questions and provide morally correct Vegan answers. It used to be just a matter of Faith but now the Medical Science is proving our Vegan heritage. Veganism is growing and it will influence the greater populations of every country. I hope that you are ready for The Vegan Apocalypse. Thank You.
Author: Victoria Moran
Publisher: Penguin
ISBN: 1101580623
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby
Author: Lierre Keith
Publisher:
ISBN: 9780369370570
Category : Health & Fitness
Languages : en
Pages : 662
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Book Description
Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
Author: Marilyn Pocius
Publisher:
ISBN: 9781450874168
Category : Vegan cooking
Languages : en
Pages : 192
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Book Description
The Vegan Bible is packed with sensational recipes that everyone will love--not just those on a plant-based diet. From pancakes and coffeecake for breakfast to hearty pastas, burgers and burritos for lunch or dinner, this book has every meal covered. You'll even find cookie, cake and ice cream recipes for dessert--vegan versions of favorite dishes that don't skimp on taste. A vegan diet may sound complicated, but the comprehensive introduction explains everything from how to stock a vegan pantry and read ingredient labels to planning vegan meals and making sure your nutritional needs are met. Plus you'll find plenty of information on egg, dairy and meat substitutes to use in cooking and baking. More than 100 mouthwatering recipes and photos
Author: Daniel Sacherer
Publisher:
ISBN:
Category :
Languages : de
Pages : 141
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Book Description
Lea ★ ★ ★ ★ ★ Perfect for switching to vegan Verified purchase The book is a super motivator for a healthy diet. It does away with many prejudices and assistance is provided. (shopping plan and the cookbook) Tina K. ★ ★ ★ ★ ★ Switched to vegan lifecolor because of the Vegan Bible Verified purchase The book is scientifically sound, but well presented in an understandable way.It leaves no questions unanswered and has given me even more confidence. Alex ★ ★ ★ ★ ★ Vegan can be so simple Verified purchase Finally a book which gives answers to open questions, the book offers a really good education on the subject of vegan nutrition! How to eat a carefree and healthy vegan diet without getting lost in the information jungle: In his work "The Vegan Bible", D. Sacherer dispels the myths, clichés and prejudices revolving around veganism. Thanks to the Vegan Bible you do not need to worry about your nutrient supply. Even for the simple conversion of a vegan nutrition in the stressful occupation of your everyday life, nothing stands in your way. The Vegan Bible answers all relevant questions that a vegan will ask. Herefor it stands to you with evidence-based specialized knowledge , ingenious Tipps and cheats to the side. We all should eat fruits and vegetables as if our lives depended on it - because they do. - Dr. Michael Greger A simple, healthy & carefree vegan diet:: Vitamin B12, D3 and C: How to give your body the vitamins it needs every day and avoid dangerous nutrient deficiencies Easy to understand facts that will catapult any beginner to the level of a nutritionist With these 6 tricks, you'llnever miss animal products again The incredible impact a vegan diet has on people, animals and the environment How to cook new quick, nutrient-dense and easy vegan meals every day with the GGB2 formula Plus: Life hacks you can use to stop worrying about your omega 3 levels For beginners and lazy people we have a shopping plan - you get a list with all relevant foods at hand Including mini cookbook : simple vegan cooking and baking and much (much!) more According to the current state of knowledge in 2021 - based on more than 100 studies. Millions of people attempt to switch to a vegan diet every year, but a large proportion of them fail. The most common reason for this is the complexity regarding nutrient supply. The Vegan Bible provides you with the solution to this problem, scientifically based and proven in practice. The Vegan Bible is the perfect gift for vegans. Don't waste another second with confusing questions and doubts. Secure your copy now and change the world with your fork!
Author: Bryanna Clark Grogan
Publisher: Andrews McMeel Publishing
ISBN: 1941252001
Category : Cooking
Languages : en
Pages : 448
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Book Description
“A culinary trip around the word that will introduce you to exciting dishes you never heard of and offer new twists on old favorites.” —Susan Voisin, founder of the Fat Free Vegan Kitchen blog Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won’t find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; “meats of the field,” brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler. World Vegan Feast includes tantalizing recipes such as: Greek-Style Lasagna Peruvian Sweet Potato Chowder Singapore Noodles Nepalese Green Beans with Coconut Rose-Scented Baklava Maple-Chocolate-Pecan Shoofly Pie This instructive book provides icons to indicate gluten - and soy-free recipes, as well as many dishes that can be ready in less than thirty minutes. The book also contains helpful sidebars and tips, and menu suggestions that can transform any meal into an extraordinary treat. “World Vegan Feast is destined to become a classic, with flavorful, inspired and satisfying meals from around the globe. It’s an extraordinary collection of delicious homestyle recipes, perfect for everyday meals to special occasions. This is the cookbook that you will reach for again and again!” —Julie Hasson, author of Vegan Casseroles
Author: Karen Page
Publisher: Little, Brown
ISBN: 0316244171
Category : Cooking
Languages : en
Pages : 576
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Book Description
Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.
Author: Carol J. Adams
Publisher: A&C Black
ISBN: 1441173285
Category : Social Science
Languages : en
Pages : 353
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Book Description
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Author: Rose Elliot
Publisher: Watkins Media Limited
ISBN: 1848993773
Category : Cooking
Languages : en
Pages : 415
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Book Description
The ultimate vegan bible by Britain's foremost vegan and vegetarian cook and bestselling author, Rose Elliot. 'The queen of vegetarian cooking' - The Green Parent In recent years the vegan movement has gone from strength to strength as awareness of the ethical, environmental and health benefits of following a plant-based diet have steadily increased. The tired stereoptypes about veganism have been banished and, from the spectacular dishes served at restaurants and food markets to simple, nourishing fare prepared at home, vegan food is now celebrated and sought out as a vibrant, nutritionally dense cuisine that is fresh, exciting and packed with flavour. Rose Elliot has been at the forefront of vegetarian and vegan foodwriting for over 35 years. Her delicious, easy-to-follow recipes and warm writing style guiding readers through exciting new flavours and methods of cooking. In this book Rose gives readers a masterclass on vegan cookery, with over 200 recipes from basics including vegan milks, butters, cheeses and creams she continues with full recipes for breakfasts, soups, light meals and lunches and simple main courses. There are also recipes for special occasion dishes, side dishes, delicious desserts and foolproof dairy-free baked goods. The recipes range from the comforting and familiar like Vegan Macaroni Cheese to more exotic fare, such as a fragrant Aubergine Pilaff Cake or Pulled Jackfruit Tacos. Rose also proves that following a vegan diet doesn't mean missing out on your favourite foods, and shows how easy it is to whip up a creamy vegan mayo, classic Yorkshire Pudding or wonderfully crisp meringue at home. Packed with beautiful photography, mouthwatering recipes and essential information, The Complete Vegan is the ultimate resource for any vegan cook no matter their level of experience or expertise.
