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Author: Navaz Habib
Publisher: Simon and Schuster
ISBN: 1612439101
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Author: Navaz Habib
Publisher: Simon and Schuster
ISBN: 1612439101
Category : Health & Fitness
Languages : en
Pages : 109
Get Book Here
Book Description
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Stanley Leary
Publisher:
ISBN: 9781801232326
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Author: Michael Muller
Publisher: Robert Coding
ISBN: 9781802264777
Category : Medical
Languages : en
Pages : 66
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Book Description
55 % discount for bookstores ! Now At $29.99 instead of $ 46.48 $ Your customers will never stop reading this guide !!! This down to earth manual for understanding the cranial nerves as the way in to our mental and actual prosperity expands on the theory quite possibly the main late improvements in human neurobiology. Drawing on over thirty years of involvement as a craniosacral advisor, researcher investigates the significant job that the vagus nerve plays in deciding our mental and passionate states and clarifies that a horde of regular mental and actual manifestations from tension and sorrow to headaches and back torment shows an absence of legitimate working in the vagus nerve. Through a progression of simple self-improvement works out, the book shows the basic ways we can direct the vagus nerve to start profound unwinding, improve rest, and recuperate from injury and injury. Moreover, by investigating the connection between a very much managed vagus nerve and social working, this book discoveries and strategies offer new expectation that by improving social conduct it is feasible to reduce a portion of the indications at the center of numerous instances of mental imbalance range problems. Valuable for psychotherapists, specialists, body workers, and parental figures, just as any individual who encounters the side effects of ongoing pressure and sorrow, this book shows how we can enhance autonomic working in ourselves as well as other people, and carry the body into the condition of security that actuates its intrinsic ability to mend. Buy it Now and let your customers get addicted to this amazing book !
Author: Maria Hampton
Publisher: Independently Published
ISBN: 9781693867750
Category :
Languages : en
Pages : 150
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Book Description
Discover the secret power of the little-known Vagus Nerve, and the amazing impact it can have on your health. When Maria Hampton found that her Vagus Nerve was damaged, she began searching for answers. When traditional medicine had inconsistent and unhelpful advice, she embarked on a journey which would reveal the secrets of an extraordinary nerve which few people have truly examined - the Vagus Nerve. Now, join Maria as she breaks down what she discovered about this powerful nerve, and how it could be the secret to controlling and overcoming countless chronic illnesses. Maria shares her experiences in a personal and insightful manner, pulling back the curtain so you can find the secrets to perfect health. Inside this comprehensive guide, you'll discover: What Is the Vagus Nerve, And Why Does it Matter? The Countless Health Benefits of This Nerve's Stimulation Which Diseases Are Associated With The Vagus Nerve (And How to Prevent Them) Natural Ways You Can Stimulate This Nerve How The Vagus Nerve Can Help Combat Anxiety, Depression, and Trauma... ...As Well as Inflammation, Autoimmune Disease, Fibromyalgia, and More From proven, scientifically-backed advice to a detailed breakdown of the diseases the Vagus Nerve can prevent, as well as activities and exercises you can use for its stimulation, Vagus Nerve Secrets contains a wealth of vital and cutting-edge advice to help you heal your body and recover from illness.
Author: Stephen W. Porges
Publisher: W. W. Norton & Company
ISBN: 039370906X
Category : Psychology
Languages : en
Pages : 369
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Book Description
A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
Author: Deb Dana
Publisher: W. W. Norton & Company
ISBN: 0393713865
Category : Psychology
Languages : en
Pages : 271
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Book Description
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Author: Elizabeth Williams
Publisher:
ISBN: 9781952391057
Category :
Languages : en
Pages :
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Book Description
Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation?Are you having anxiety or chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? You can improve all of them simply by activating this magical nerve in your body. In today's fast-moving world, you get bombarded with daily anxiety that doesn't leave your head even during weekends. The working lifestyle requires you to leave little time left to take care of yourself. The good news is, you can start taking care of yourself by simply "switch on" the Vagus Nerve, the very nerve that controls the parasympathetic system. The nerve which, if you rub it right, will relieve your stress and switch off the "fight or flight" mode for you. Being the longest nerve among the cranial nerves, Vagus Nerve wanders from the sides of your neck, across your chest, passing through the important organs like your heart, lungs, liver and so on, to the abdomen. If your brain is the mothership, the vagus nerve is the main network that passes on the messages telling organs how to react. In this book "Daily Vagus Nerve Exercises: A Self-help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation, you will discover?Vagus Nerve anatomy disclosure?The functions of the vagus nerve that hold the secret of your holistic health?The important relations between vagus nerves and parasympathetic system and how you hack it?How improving your vagal tone can prevent physical inflammation?Vagus nerve stimulation routine you can add to your daily habitAnd many more?Years of studies have shown the connection of the brain and the immune system through the vagus nerve, how stimulating the vagus nerve causing the neurotransmitter release into the amygdala and improve the memory, and more. This has proven the power hidden in the back of your neck. It is time you start taking care of this gem in your body and start healing yourself the right way.
Author: Andres M. Lozano
Publisher: Springer Science & Business Media
ISBN: 3540699597
Category : Medical
Languages : en
Pages : 3247
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Book Description
This book covers stereotactic principles as well as functional stereotaxis, covering the history and uses of the techniques, treatments for specific conditions, and future developments. Includes a DVD demonstrating surgical procedures.
Author: Sam Eljamel
Publisher: John Wiley & Sons
ISBN: 111834636X
Category : Medical
Languages : en
Pages : 311
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Book Description
Could neurostimulation be a management option for your patients? Neurostimulation techniques present real management options for patients with a range of neurologic and psychiatric disorders, such as movement disorders, pain, and depression. They should be actively considered when conventional medical approaches have failed or are inappropriate. But for many clinicians, these new methods pose many questions. What are the available modalities? How do they work? Which patients might benefit from them? How do I explain the processes to patients? How do I monitor my patient’s progress after implantation? Neurostimulation: Principles and Practice provides a concise, easy-to-read fusion of the clinical applications of implanted neurostimulators. It demystifies selection and referral criteria, maximizing therapy, programming the implanted neuromodulators, monitoring progress, and troubleshooting problems associated with neurostimulation. Neurostimulation: Principles and Practice covers the modalities available for your patients: Deep brain stimulation Motor cortex stimulation Vagus nerve stimulation Spinal cord stimulation Peripheral nerve stimulation Written by an international cast of experts, Neurostimulation: Principles and Practice sets the stage for you to provide real clinical benefit to your patients who might receive, or are already using, neurostimulators.
