The Upside of Downtime PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Upside of Downtime PDF full book. Access full book title The Upside of Downtime by Sandi Mann. Download full books in PDF and EPUB format.
Author: Sandi Mann
Publisher: Robinson
ISBN: 9781472135995
Category : Psychology
Languages : en
Pages : 0
Get Book Here
Book Description
Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Upside of Downtime explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium. Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.
Author: Sandi Mann
Publisher: Robinson
ISBN: 9781472135995
Category : Psychology
Languages : en
Pages : 0
Get Book Here
Book Description
Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Upside of Downtime explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium. Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.
Author: Sandi Mann
Publisher: Robinson
ISBN: 1472136004
Category : Psychology
Languages : en
Pages : 229
Get Book Here
Book Description
Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Science of Boredom explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium. Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.
Author: Dr. Sahadeva Das
Publisher: Golden Age Media
ISBN: 9382947086
Category : Religion
Languages : en
Pages : 160
Get Book Here
Book Description
Time is the stuff life is made of. Time equals life, and wasting your time is wasting your life. if you spend one hour on someone or something, you are giving away a piece of your life to that someone or something. Therefore you have to be careful to whom or where you away your life. if you are careful with time, time slips away like sand in your fist. Letting time slip away is letting life slip away. Like time and tide, life too waits for none. Life is Precious, therefore time is precious.
Author: Joan Marie Galat
Publisher: Simon and Schuster
ISBN: 1665910356
Category : Juvenile Nonfiction
Languages : en
Pages : 352
Get Book Here
Book Description
Take the first steps into activism with this comprehensive middle grade guide that empowers readers to choose and become knowledgeable in a cause they are most passionate to reform, and to create meaningful change through learning what’s already been accomplished—and what can still be done. Getting involved can be an overwhelming prospect, but this guide provides readers with tools to become informed and effective activists with an accessible approach offering hope and perspective. From Black Lives Matter and light pollution to climate change and healthcare equity for all, the book leads readers through an overview of issues, an essential human rights background, and stories of how other young activists tackle local, national, and international problems. Readers will discover a multitude of ways to build change and learn that every contribution matters.
Author: Lisa Ryan
Publisher:
ISBN: 9781432790554
Category : Conduct of life
Languages : en
Pages : 117
Get Book Here
Book Description
I highly recommend this book if you want to be happier, healthier and wealthier. I read this book in one sitting and began implementing some of the ideas the next day. The ideas are easy to implement but powerful in their results. Jack Canfield, Co-creator of the Chicken Soup for the Soul series and The Success PrinciplesOne of the downsides of life is that we rarely have to deal with an overabundance of gratitude. Most of us tend to focus on the negative. We dont receive nearly as much acknowledgment as we would like, and we dont give as much recognition as others deserve. Now for the upside! When we learn to harness the power of gratefulness, we can make a major positive difference in so many areas of our lives, as well as the lives of those around us. The Upside of Down Times is your first step toward making that happen.
Author: Sally J Rundle Ph.D.
Publisher: Balboa Press
ISBN: 1504315839
Category : Body, Mind & Spirit
Languages : en
Pages : 386
Get Book Here
Book Description
Dr. Sally Rundle is known for her sensitivity and second sight, and her extraordinary book gives you access to over seventy strategies for living a spirited life and finding the true expression of you. She has always found herself attracted to individuals who seemingly glide through life, giving freely with the capacity to rejuvenate themselves with boundless energy. Their approach to life is an intimate dance found nestled between a passionate verve expressed and a gentler sway caressed. Rundle has gathered from her vast wealth of experience, research, and tacit wisdom to discover the secret of those who exude a dynamic presence and charismatic grace. Her postgraduate diploma in energy medicine, counterbalanced by her international PhD in business, gifts her with the experience necessary to offer you successful ways of adapting and coping with life and its myriad changes. Rundle’s journey has taken her out into the world where she delights in cultural differences and less conventional ways of living a healthier lifestyle. Now, learn practical, successful ways to take care of your precious energy so you can live your life to its fullest potential.
Author: Rae Pica
Publisher: Corwin Press
ISBN: 1071803026
Category : Education
Languages : en
Pages : 129
Get Book Here
Book Description
Strengthen the connection between child development and learning We often teach our children in ways contrary to what we know about their development. What if our learning environments honored children’s natural inclinations and used them to enrich their lives? To help students experience joy and discovery, while also preparing them for future schooling, we need to understand the connection between how they develop and how they learn. Pica brings decades of experience in education to advocate for this change. Written as a follow-up to the bestselling What If Everybody Understood Child Development?, this book includes: 31 easy-to-read chapters on topics including disruptive behavior, creativity, self-regulation, screen time, and mental health Suggested next steps and resources in every chapter Real-life examples from the author′s and others’ experiences Evidence from brain science research Easy-to-read format perfect for PLCs, book studies, and parents The straight talk in this book inspires readers to generate change so that children can have the lives and education they deserve.
Author: Nedra Glover Tawwab
Publisher: Penguin
ISBN: 0593192095
Category : Self-Help
Languages : en
Pages : 306
Get Book Here
Book Description
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author: Roger Brown
Publisher: CRC Press
ISBN: 8770222606
Category : Business & Economics
Languages : en
Pages : 211
Get Book Here
Book Description
This book will reveal cost reductions and how to slash your energy costs without investing big money. The three pillars of costs reduction will discussed: Assembling your options and analyzing your risk; developing options with your utility; and cutting out obvious waste in your operation. Those who will benefit from this excellent text are business owners, CFOs, plant managers, plant engineers, and energy managers. You will learn how to distill what savings are possible and how you can quickly accomplish those savings from what you already know and can expect to walk away at the end of this book with confidence and a realistic plan of action for reducing your costs.
Author: Greg Cootsona
Publisher: Harmony
ISBN: 0385525737
Category : Religion
Languages : en
Pages : 178
Get Book Here
Book Description
Explains how to identify what matters most in each of our lives and how to set priorities in order to find personal fulfillment, integrating personal experiences and deep reflection to show why learning to say "no" is essential in transforming one' s life and focusing on the values and goals that will yield the greatest rewards. 20,000 first printing.
