The Unofficial Guide to Quitting Smoking PDF Download
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Author: Donna Howell-Sickles
Publisher: Wiley
ISBN: 9780028633428
Category : Ligarette habit prevention
Languages : en
Pages : 0
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Book Description
Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it! -- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors -- Learn the different phases of addiction and make the life changes that can help them quit for good -- Incorporate exercise, nutrition, and stress management into the smoking cessation process -- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse
Author: Donna Howell-Sickles
Publisher: Wiley
ISBN: 9780028633428
Category : Ligarette habit prevention
Languages : en
Pages : 0
Get Book Here
Book Description
Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it! -- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors -- Learn the different phases of addiction and make the life changes that can help them quit for good -- Incorporate exercise, nutrition, and stress management into the smoking cessation process -- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse
Author: Emily Hotton
Publisher: Elsevier Health Sciences
ISBN: 0323936555
Category : Medical
Languages : en
Pages : 545
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Book Description
The unique and award-winning Unofficial Guides series is a collaboration between senior students, junior doctors and specialty experts. This combination of contributors understands what is essential to excel on your course, in exams and in practice – as well as the importance of presenting information in a clear, fun and engaging way. Packed with hints and tips from those in the know, when you are in a hurry and need a study companion you can trust, reach for an Unofficial Guide. This guide has everything you need in one place – including common questions, model answers, how to present your answers to examiners, and numerous practical tips for success – all written by doctors and students who have recently completed the exam process. Ideal for OSCE candidates wanting to blitz their exams, this book will also make a useful day-to-day reference guide for professionals. - Over 100 common scenarios – including medical history taking, clinical examination, practical skills and communication skills - Covers specialities including orthopaedics, paediatrics, psychiatry, radiology, prescribing, O&G, ophthalmology, ENT - Over 300 full colour clinical photos to bring the text to life, including images of patients with disease features - Clearly outlines how to relay the assessment of a patient to an examiner or to other doctors on a ward round - Model answers to key OSCE questions - Written and reviewed by doctors and senior medical students – essential guidance from those in the know - New data interpretation chapter - New dedicated ophthalmology chapter
Author: Emily Hotton
Publisher: Elsevier Health Sciences
ISBN: 0323932819
Category : Medical
Languages : en
Pages : 762
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Book Description
The unique and award-winning Unofficial Guides series is a collaboration between senior students, junior doctors and specialty experts. This combination of contributors understands what is essential to excel on your course, in exams and in practice – as well as the importance of presenting information in a clear, fun and engaging way. Packed with hints and tips from those in the know, when you are in a hurry and need a study companion you can trust, reach for an Unofficial Guide. Candidate Briefings, Patient Briefings and Mark Schemes allows you to role play a real life OSCE exam. It walks you through each station you will encounter– complete with a briefing for the actor playing the patient, a briefing for the student, and a mark scheme and questions to ask for the examiner. Ideal for OSCE candidates as a clear, compact revision guide, this book will also make a useful day-to-day reference guide for professionals. - Companion to The Unofficial Guide to Passing OSCEs 4e - Provides a step-by-step, practical guide to all OSCE exams and revision - Practice examples of examiner questions, with model answers, to minimise the risk of surprises on the day - Written and reviewed by doctors and senior medical students – practical guidance from those in the know - Facilitates practice in groups of 2-3 as if going through the real exam - References COVID regulations for exams - New matched stations around data interpretation and ophthalmology - Multiple answers to examiner questions in each scenario
Author: Suzanne Harris
Publisher: Avasta Press
ISBN: 9781944473020
Category :
Languages : en
Pages : 366
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Book Description
Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!
Author: Joseph Cruse
Publisher: Simon and Schuster
ISBN: 0757395821
Category : Self-Help
Languages : en
Pages : 78
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Book Description
For those addicted to nicotine, the thought of being able to quit smoking and have fun while doing it has seemed impossible—until now. "I Don't Smoke!" offers a very different approach to smoking cessation: an approach that focuses on the smoker, not the nicotine; an approach that looks at quitting as a joyous adventure; an approach that will make smokers laugh and feel good while they free themselves from their addiction; an approach that works. Dr. Joseph Cruse, founding medical director of the Betty Ford Center, applies addiction recovery techniques in this guidebook that will help every addicted smoker to announce with confidence, "I don't smoke!"—and mean it.
Author: Ann Douglas
Publisher: John Wiley & Sons
ISBN: 0764568604
Category : Family & Relationships
Languages : en
Pages : 865
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Book Description
The inside scoop for when you want more than the official line Having a baby is one of life's most joyous-and overwhelming-events. The choices you make now will affect your baby's health long after it is born. How should you change your lifestyle now that you are pregnant? How can you be sure that your baby is developing properly? What should you expect at each doctor's visit? And how on earth will you survive labor? Now thoroughly updated with more than 200 pages of new and completely revised material, including week-by-week pregnancy tips, The Unofficial Guide?TM to Having a Baby gives savvy parents-to-be like you a foolproof appraisal of what works and what doesn't-revealing things even your doctor won't (or can't) tell you, with unbiased recommendations that are not influenced by any company, product, or organization. * Vital Information that other sources can't or won't reveal-including the very latest research on prenatal and genetic testing. * Insider Secrets on how to weather the physical and emotional highs and lows of pregnancy, with tips on health, exercise, sex, and career management. * Money-Saving Tips that help you save on baby gear and maternity wear. * The Latest Trends in new childbirth methods, including Doula care, pain management, and alternative birthing options. * Handy Checklists and Charts to track your baby's development, identify potentially dangerous medications and drugs, and record the milestones in your pregnancy.
Author: Joan Liebmann-Smith
Publisher: John Wiley & Sons
ISBN: 0471781754
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
The inside scoop... for when you want more than the official line! Once you decide to start a family, you may think pregnancy will occur quickly. However, it takes the average healthy young couple six months to a year to conceive. This guide helps you get in the best possible shape for conceiving, discussing conception and misconceptions in depth. If pregnancy doesn't happen "automatically," you're not alone; one in six couples have fertility problems. The Unofficial Guide to Getting Pregnant provides clear, unbiased guidance on the many confusing medical, emotional, and financial issues related to getting pregnant. This book objectively reviews state-of-the-art infertility treatments and procedures, including fertility drugs, corrective surgery, IVF, and the other assisted reproductive technologies. It also covers third-party procedures, such as sperm and egg donation and surrogacy. Vital Information few resources reveal--information that can help you zero in on the most effective, economical approach for you. Insider Secrets about choosing a specialist, potential legal issues with third-party procedures, and alternative treatments that might work. Money-Saving Information to help you compare the cost of different treatments, decipher state laws on insurance coverage, and more. Time-Saving Tips to avoid delays in diagnosing and treating problems while your biological clock is ticking. The Scoop on the newest fertility drugs, microsurgical techniques, and assisted reproductive technologies.
Author: Neil Schachter
Publisher: Harmony
ISBN: 0307419096
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The fourth leading cause of death in the United States, COPD, or chronic obstructive pulmonary disease, affects an estimated 35 million Americans. Yet only half are aware that they are seriously ill. Life and Breath, by Dr. Neil Schachter, is the first book that alerts people to their risks for COPD and explains the steps they need to take to prevent the development of this debilitating and often fatal lung disease. Life and Breath begins witha quick quiz to rate your risk for COPD. It explains the steps of a complete pulmonary work-up and teaches you about the painless, inexpensive six-second test that can save your life. We all know that diet, exercise, and environmental changes can reduce the risk of heart disease and some types of cancer. Now, for the first time, Life and Breath provides the medical and lifestyle steps that can prevent, treat, and sometimes reverse the signs and symptoms of chronic lung disease. Dr. Schachter discusses the role of antioxidants in treating asthma and chronic bronchitis, explains why indoor exercise is better if you have irritable airways, and provides a supportive, simple, and successful plan to quit smoking. Life and Breath takes you on a tour of your own home, pointing out sources of irritants and allergens that can cause pulmonary problems. Dr. Schachter explains how to improve indoor air quality to protect your lungs at any age, on the job, in your home, and on the road. If you are one of the 15 million Americans with asthma, or one of the 94 million current or former smokers in this country, Life and Breath is the one book you need to stay alive and well.
Author: Ali B.A.K. Al-Hadithi
Publisher: Elsevier Health Sciences
ISBN: 0323932835
Category : Medical
Languages : en
Pages : 250
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Book Description
The unique and award-winning Unofficial Guides series is a collaboration between senior students, junior doctors and specialty experts. This combination of contributors understands what is essential to excel on your course, in exams and in practice – as well as the importance of presenting information in a clear, fun and engaging way. Packed with hints and tips from those in the know, when you are in a hurry and need a study companion you can trust, reach for an Unofficial Guide. The Unofficial Guide to ECGs is a straightforward yet complete guide to interpreting ECGs and easily translating this knowledge to clinical contexts. Edited by experts in cardiology, the book systematically goes through how an ECG is performed and what every part of the ECG tracing represents. It covers common conditions associated with ECG changes and explains the underlying pathophysiology of why these changes occur. An extensive collection of 40 clinical cases with fully annotated ECGs and 120 MCQs are included to allow readers to practise ECG interpretation. Primarily aimed at medical students, this new book will also be useful for all those who may need to brush up on ECGs, including junior doctors, nurses, paramedics, physicians' associates and advanced nurse practitioners. - Clearly defined and systematic structure that is accessible to new learners - Explanations for every component of an ECG tracing and their changes to aid understanding and memorisation - 40 cases with real-life ECGs, ranging in difficulty from beginner to advanced, and clinically-focused questions for the reader to test themselves - Real-life fully annotated ECG images to clearly highlight features of ECG changes - 120 MCQs with detailed explanations of correct and incorrect answers alongside annotated and unannotated ECGs - A handy quick reference guide at the end of book covers ECG basics and important changes for rapid revision on the wards
Author: Debra Fulghum Bruce
Publisher: Wiley
ISBN: 9780028625263
Category : Health & Fitness
Languages : en
Pages : 546
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Book Description
Written by a health journalist who is also an experienced alternative medicine user, this book thoroughly guide readers through all the alternative medicine options. Includes a glossary and checklists.
