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Author: Hanne Blank
Publisher: Ten Speed Press
ISBN: 1607742861
Category : Self-Help
Languages : en
Pages : 226
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Book Description
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Author: Hanne Blank
Publisher: Ten Speed Press
ISBN: 1607742861
Category : Self-Help
Languages : en
Pages : 226
Get Book Here
Book Description
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Author: Hanne Blank
Publisher: Ten Speed Press
ISBN: 160774287X
Category : Self-Help
Languages : en
Pages : 226
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Book Description
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank—a fellow plus-size girl who’s been there and has the worn-out sports bras to show for it—will help you discover activity that works for you no matter what your size or current fitness level. Whether you choose to do yoga, pump iron, walk your dog, play Wii Fit, hire a personal trainer, or just run errands by bicycle, Hanne will provide specifically tailored advice on: • Finding movement that feels great, physically and emotionally • Choosing a gym • Facing the trail, pool, park, or locker room • Overcoming fear and shame • Sourcing plus-size workout gear • Getting the nutrition you need and avoiding common injuries • Fighting fat prejudice and uninvited comments Featuring incendiary acts like “Flail proudly,” and “Claim the right to be unattractive (just like anybody else),” Hanne serves up years of hard-won fitness advice with humor and self-acceptance. With motivating lists like “30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like),” this call to action will get you up and moving in no time!
Author: Louise Green
Publisher: Greystone Books Ltd
ISBN: 1771642130
Category : Health & Fitness
Languages : en
Pages : 191
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Book Description
“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
Author: Earl Lind
Publisher: Graphic Arts Books
ISBN: 1513298461
Category : Biography & Autobiography
Languages : en
Pages : 169
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Book Description
Earl Lind’s 1918 autobiography has been recognized as a pioneering work in the history of transgender literature. Throughout his life, Lind was forced to justify and defend his existence from puritanical authorities. In the first of his trilogy of autobiographical works, he not only demands recognition, but exposes the denial of his existence as nothing but hatred and fear. “Androgynes have of course existed in all ages of history and among all races. In Greek and Latin authors there are many references to them, but these references are not always understood except by the few scholars who are themselves androgynes or at least passive sexual inverts. […] [T]hese men-women, because misunderstood, have been held in great abomination both in the middle ages and in modern times, but the prejudice against them was not so extreme in antiquity, and a cultured citizen having this nature did not then lose caste on this account.” Situating his own identity within this history of oppression, Lind makes the case for recognizing the presence of androgynes in all human societies. Ever since he was a child, Lind identified as feminine and was keenly aware of his homosexual desires, gaining a reputation among the local boys and soon turning to girls for friendship and understanding. In a world that saw androgynes as both corrupt and willfully different, Lind sought to increase understanding and to explain through scientific, historical, and personal evidence why his identity was congenital, and therefore natural. With a beautifully designed cover and professionally typeset manuscript, this edition of Earl Lind’s Autobiography of an Androgyne is a classic work of transgender literature reimagined for modern readers.
Author: Cory Doctorow
Publisher: Macmillan
ISBN: 0765329107
Category : Fiction
Languages : en
Pages : 353
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Book Description
From the two defining personalities of post-cyberpunk SF, a brilliant collaboration to rival 1987's The Difference Engine by William Gibson and Bruce Sterling
Author: Hanne Blank
Publisher: Beacon Press
ISBN: 080704444X
Category : History
Languages : en
Pages : 208
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Book Description
It's surprising that the term "heterosexuality" is less than 150 years old and that heterosexuality's history has never before been written, given how obsessed we are with it. In Straight, independent scholar Hanne Blank delves deep into the contemporary psyche as well as the historical record to chronicle the realm of heterosexual relations--a subject that is anything but straight and narrow. Consider how Catholic monasticism, the reading of novels, the abolition of slavery, leisure time, divorce, and constipation of the bowels have all at some time been labeled enemies of the heterosexual state. With an extensive historical scope and plenty of juicy details and examples, Straight provides a fascinating look at the vagaries, schisms, and contradictions of what has so often been perceived as an irreducible fact of nature.
Author: Ian McEwan
Publisher: Anchor
ISBN: 0307805921
Category : Fiction
Languages : en
Pages : 160
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Book Description
A delightful literary foray for adults and children alike, from the inexhaustible imagination of Booker Prize-winning, best-selling author Ian McEwan. In these seven exquisitely interlinked episodes, the grown-up protagonist Peter Fortune reveals the secret journeys, metamorphoses, and adventures of his childhood. Living somewhere between dream and reality, Peter experiences fantastical transformations: he swaps bodies with the wise old family cat; exchanges existences with a cranky infant; encounters a very bad doll who has come to life and is out for revenge; and rummages through a kitchen drawer filled with useless objects to discover some not-so-useless cream that actually makes people vanish. Finally, he wakes up as an eleven-year-old inside a grown-up body and embarks on the truly fantastic adventure of falling in love. Moving, dreamlike, and extraordinary, The Daydreamer marks yet another imaginative departure for Ian McEwan.
Author: Sarah Varney
Publisher: Rodale
ISBN: 1609614836
Category : Social Science
Languages : en
Pages : 258
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Book Description
With two out of every three Americans overweight or obese, it’s all hands on deck--scientists are studying how excess fat changes physical and mental health, demographers are calculating how it’s shortening life spans, and economists are debating the impact it has on America’s productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet it’s a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically. It is changing and complicating the mating game and married life alike; stunting the ability of young people to find happiness; and tipping some heavy, but otherwise happy, couples into divorce. For many, a larger body has meant a more troubled mind: a decline in sexual quality, an increase in self-loathing, and a tendency to let these factors stand in the way of love. In XL Love, Varney travels the country and tells the personal stories of men and women who are experiencing what millions of others feel every day, along with the stories of those who are in the business of helping them: physicians, researchers, scientists, psychologists, sociologists, and more. Analytic and immersive, personal and eye-opening, XL Love tackles the question: How is sex changing in America as the shape of Americans changes?
Author: Jackson Katz
Publisher: Sourcebooks, Inc.
ISBN: 1492697133
Category : Social Science
Languages : en
Pages : 486
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Book Description
A fully revised and updated edition to a classic bestseller, The Macho Paradox is the first book to show how violence against women is a men's issue—and how all genders can come together to stop it. From the #MeToo movement to current discussions about gender norms in schools, sports, politics, and media culture, The Macho Paradox incorporates the voices and experiences of the women, men, and others who have confronted the problem of gender violence from all angles. Bestselling author Jackson Katz is a pioneering educator and activist on the topic of men's violence against women. In this revised edition of his heralded book, Katz outlines the ways in which cultural ideas about "manhood" contribute to men's sexually harassing and abusive behaviors and that men have a positive role to play in challenging and changing the sexist cultural norms that too often lead to gender violence. This important book for abused women covers topics ranging from mental and emotional abuse to sexual harassment to domestic violence and is a vital read for women with controlling partners or as a self-help book for men. Praise for The Macho Paradox: "A candid look at the cultural factors that lend themselves to tolerance of abuse and violence against women."—Booklist "If only men would read Katz's book, it could serve as a potent form of male consciousness-raising."—Publishers Weekly "These pages will empower both men and women to end the scourge of male violence and abuse. Katz knows how to cut to the core of the issues, demonstrating undeniably that stopping the degradation of women should be every man's priority."—Lundy Bancroft, author of Why Does He Do That?: Inside the Minds of Angry and Controlling Men
Author: Nancy Ellis-Ordway
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives.
