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Author: Joe Dowdell
Publisher: Rodale Books
ISBN: 1605290920
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Author: Joe Dowdell
Publisher: Rodale Books
ISBN: 1605290920
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Author: Gilbert Motsaathebe
Publisher: iUniverse
ISBN: 1440196915
Category : Self-Help
Languages : en
Pages : 142
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Book Description
YOU ARE HOLDING IN YOUR HANDS a practical formula of success that will augment your life with success, money, love and happiness - the success formula that will help you attract abundance in all areas of your life. The Ultimate You is based on the concept that the universe is brimming with everything we need to succeed in our lives and that anybody with the right attitude, training and spiritual discipline can attain self-fulfillment. This life-changing concept is derived from abundance theory which sees the universe as generous depending on your attitude. This exhilarating book is geared to help you become a fulfilled person with a positive self and physical image, extraordinary personality and habits. It is a practical guide to helping you thrive in all areas of your life, and attract real people of substance and succeed in happy relationships. The Ultimate You is simply a proven formula for success that will propel you to break the barriers and reach for your full potential faster than you have ever imagined.
Author: Andy Anderson
Publisher: Diversion Books
ISBN: 9781635766356
Category : Business & Economics
Languages : en
Pages : 160
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Book Description
With the action worksheets and coaching tools of Ultimate You founder Andy Anderson's innovative CHANGE goal-setting, Motivation Matrix, and three-phase mindset process, readers will be equipped to make instant and lasting changes in their lives.
Author: Amy Hardison
Publisher:
ISBN:
Category :
Languages : en
Pages : 512
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Book Description
Author: Lynn Edwards
Publisher: iUniverse
ISBN: 0595239501
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Searching for more meaning in your life? Become the Ultimate YOU! will guide you in this quest for peace of mind and a deeply satisfying life. In this groundbreaking book, Dr. Lynn Edwards suggests many ways and techniques that serve you in your quest for the ultimate YOU. It is about you, for you. The concepts presented emphasize core principles of self-esteem enhancement and healthy lifestyle management. The book introduces and reinforces these concepts through a series of exercises in everyday life. Each chapter provides practical strategies for eliminating destructive life tendencies, while opening up the possibilities for a healthy lifestyle. This book is dedicated to all who have the courage and commitment to become the ultimate! Welcome to the opportunity to get to know your self better as you embark upon the best adventure ever, the experience of YOU!
Author: Saurabh Bhardwaj
Publisher: AuthorHouse
ISBN: 1728397782
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Are you successful in one area of your life but struggling in another? Do you read many self-help books but still feel like you have no clue what to do? Do you need a simple plan to become the person who deserves it all? If these apply to you, author Saurabh Bhardwaj can help you start on your journey to becoming the ultimate you—the person you must become in order to have it all. Become the Ultimate You offers a pragmatic inner approach to self-development, pointing you towards awakening your inner hero. You can kill the demons of doubt, fear, and confusion and achieve what you truly want in your life. Bhardwaj’s guidance emerges from successes and failures of someone who has gone through exactly what you are going through right now. Over the course of five years, he made small changes on daily basis to create a life he desired, going from self-pity to self-love, from single to happily married, from a full-time job to a part-time coaching business, and from living in debt to being financial sound. If you are ready to take your life to the next level, it’s time to start on this transformational journey. This self-improvement guide presents practical advice and step-by-step methods for building success in all aspects of your life through incremental changes and improving your mindset.
Author: Gordon Brodecki
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!
Author: John MacArthur
Publisher: Moody Publishers
ISBN: 0802482988
Category : Religion
Languages : en
Pages : 247
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Book Description
Nothing is more important than worship. It is the theme of Scripture, the theme of eternity, and the theme of redemptive history— to worship the true and living and glorious God is the purpose of all creation. So why do we treat it as only what is sung or played in church on Sunday morning? Pastor John MacArthur leads you through Scripture texts about true worship. You will learn that worship is any essential expression of service rendered unto God by a soul that loves and extols Him for who He is. Worship is the nonstop role of believers, not merely part of a church service. So get ready to alter your priorities, aiming higher than entertaining worshipers on Sunday mornings. Worship shows that your ultimate priority must always be to worship the true and living God, with a radically different type of living.
Author: Nick Mitchell
Publisher: HarperCollins UK
ISBN: 0008147922
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author: Anne-Sophie Baumann
Publisher: Twirl
ISBN: 9782848019420
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Vehicles, vehicles, vehicles—nearly 100 of them—in all shapes and sizes! A giant crane hovers over a construction site, a space ship roars into space. . . . Supersized spreads feature marvelously detailed illustrations that just beg to be pored over again and again. Best of all, lots of flaps, popups, pull-tabs, and rotating wheels bring the various vehicles to life. Readers will poke into a ship's hold, explore the innards of a garbage truck, and help demolish a house. Any child who's ever been intrigued by the roar of an engine will adore this extraordinary collection of things on the go, from the everyday to the nearly outrageous—yes, there's even a pooper-scooper scooter!
