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Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618466498
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618466498
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Author: Simon Waterson
Publisher: Triumph Books
ISBN: 1637273533
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." &– Tom Hiddleston Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program. Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it's reducing fat or increasing muscle tissue &– this book will ensure you make real progress and see results in just ten weeks. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses &– the focus for each week is inspired by a question from one of Simon's famous clients &– this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.
Author: Emilie Brabon-Hames
Publisher: Allen & Unwin
ISBN: 1760636991
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?
Author: Dr. Terry L. Puett
Publisher: Lulu.com
ISBN: 0359804128
Category :
Languages : en
Pages : 160
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Book Description
We want to help you get strong, and healthy. This workout and nutrition guide is for those who want results and want them now
Author: Charles Bronson
Publisher: Kings Road Publishing
ISBN: 1782192557
Category : True Crime
Languages : en
Pages : 224
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Book Description
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Author: Suzanne Schlosberg
Publisher: Houghton Mifflin
ISBN: 9780395905388
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.
Author: Bell LAWANNA
Publisher:
ISBN:
Category :
Languages : en
Pages : 71
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Book Description
Strength training, often known as weight lifting or resistance training, is an essential component of any fitness regimen. It makes you stronger and increases your muscle endurance. Strength training involves moving your body against resistance, such as: * Your body weight * Free weights, like dumbbells or barbells * Resistance bands, also known as resistance tubing or workout bands * Resistance machines, like cable machines, single-exercise machines, or multi-gym systems.Strength training is a very adaptable form of exercise that can be performed practically anyplace. While strength training is a popular exercise option at many gyms, you may also develop a comprehensive strength training program in the comfort and privacy of your own home. Strength Training Workout at Home explains what you'll need to get started with an at-home strength training regimen and provides examples of exercises to incorporate in your practice.
Author: Suzanne Schlosberg
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618115921
Category : Family & Relationships
Languages : en
Pages : 212
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Book Description
From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.
Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 15
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Book Description
Don Z. Ross (October 6, 1946 – June 2, 1995) was a professional bodybuilder, wrestler and weight training coach from California. He performed under the names ‘Ripper Savage’ and ‘The Bronx Barbarian’. He has won numerous bodybuilding titles throughout the United States, including Pro. Mr. America; America’s Most Muscular Man 1975, 76 and 77; IFBB Pro Universe 1975 for his class. He started lifting weights when he was 14, mainly to get in shape for sports. Then his interests turned to competitive lifting, but he did not get serious until he was about 16. He began reading the national magazines. At the time he remember reading a lot about Bill Pearl, Harold Poole, Larry Scott and Freddy Ortez. The following training philosophy was developed by Mr. Ross. Have fun!
Author: Donald Driver
Publisher:
ISBN: 0451497465
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness.
