The Big Book of 30-Day Fitness Challenges

The Big Book of 30-Day Fitness Challenges PDF Author: Andie Thueson
Publisher: Simon and Schuster
ISBN: 1612439527
Category : Health & Fitness
Languages : en
Pages : 164

Get Book Here

Book Description
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

The Ultimate Love

The Ultimate Love PDF Author: Jean Swartz
Publisher: Xlibris Corporation
ISBN: 1514447851
Category : Religion
Languages : en
Pages : 280

Get Book Here

Book Description
The main objectives of this book is to make the reader understand and realise who you are in Christ, to give a holistic form of the human race and how much we are loved, and to bring the Holy Bible, which is the Word of God, together for the ordinary man and woman in the street who are battling to lay ahold upon the truths of God and those who are struggling to grasp and understand and make human sense from the scriptures in the Bible. Also, how we as humanity are interlink and entwined into our Maker. I hope that you will read this book with an open mind. It is my prayer that each reader will be led to have a deeper and more meaningful fellowship with their loved ones and in their love relationship towards God and with their fellow human beings.

The Love Challenge

The Love Challenge PDF Author: Melissa Dumaz
Publisher:
ISBN: 9781732310414
Category :
Languages : en
Pages : 152

Get Book Here

Book Description
After we've been in a relationship for a while, the initial passion cools, and we wonder if we should settle in for a less exciting love life. But what if there was an easy, fun way to heat your relationship back up? The Love Challenge will help you increase, enhance, nurture, grow, and improve the love between you and your significant other.

How to Fall in Love with Anyone

How to Fall in Love with Anyone PDF Author: Mandy Len Catron
Publisher: Simon and Schuster
ISBN: 1501137468
Category : Family & Relationships
Languages : en
Pages : 211

Get Book Here

Book Description
“A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).

Eight Dates

Eight Dates PDF Author: John Gottman
Publisher: Workman Publishing
ISBN: 1523504463
Category : Family & Relationships
Languages : en
Pages : 241

Get Book Here

Book Description
Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

Fierce Marriage

Fierce Marriage PDF Author: Ryan Frederick
Publisher: Baker Books
ISBN: 1493412779
Category : Religion
Languages : en
Pages : 221

Get Book Here

Book Description
Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.

Miracle at Midlife

Miracle at Midlife PDF Author: Roni Beth Tower
Publisher: Simon and Schuster
ISBN: 1631521241
Category : Biography & Autobiography
Languages : en
Pages : 318

Get Book Here

Book Description
2017 Gold Medal IPPY Award in Autobiography/Memoir They first meet in Paris in the spring of 1996. David is a divorced American attorney living on a converted barge moored on the banks of the Seine; Roni Beth is an empty-nested clinical and research psychologist working from her home in Connecticut. Now in their fifties, both have signed off on loving again—until they meet each other. Miracle at Midlife tells the inspiring story of Roni Beth and David’s intense and transformative transatlantic courtship. Along the way, David the loner, living amid the beauty, freedom, and pleasures of Paris, brings Roni Beth, a responsible and overextended professional haunted by earlier loss and trauma, back to her core as a woman, while she helps him reclaim connections that tie him to a larger world. They wrestle internal demons (mostly hers) and external threats (friends, family and different perspectives) as they share adventures in their respective worlds. Throughout their journey, stories of courage, joy and integrity bring hope and delight to those who wonder how romantic love appears and evolves; inspiration to people in mid-life who, knowingly or unknowingly, have completed a chapter in their lives and are ready to move on; and comfort to anyone who longs to wrestle and conquer the demons of fear, born of history or of the unknown, and win. Testimony that love is real.

Challenge To Honor

Challenge To Honor PDF Author: Jennifer Blake
Publisher: Harlequin
ISBN: 1460304969
Category : Fiction
Languages : en
Pages : 374

Get Book Here

Book Description
When her brother challenges New Orleans's most infamous swordsman to a duel, Celina Vallier boldly confronts his opponent, Rio de Silva, determined to thwart what would be her brother's certain death. The legendary maître d'armes agrees…for a price—Celina's innocence. Though Rio is captivated by Celina's beauty and courage, she is also the perfect pawn for his revenge. She is to be betrothed to his sworn enemy, the Count de Lérida. And what sweet vengeance it would be to take the bride before the wedding. But neither anticipates the tangled web of scandal and danger that will soon follow. Devious plots are afoot, and Celina is wary of trusting anyone, including the man whose brazen sensuality tempts her to think of nothing but her own desires….

Teaching True Love to a Sex-at-13 Generation

Teaching True Love to a Sex-at-13 Generation PDF Author: Eric Ludy
Publisher: Thomas Nelson
ISBN: 1418552860
Category : Family & Relationships
Languages : en
Pages : 254

Get Book Here

Book Description
No parent wants to admit that their child-even their well-educated, well-grounded, Christian child-could be having consensual sex before graduating middle school. Promise rings, parental contracts and disease warnings provide but meager defense against a culture overrun with weapons of mass seduction. While many factors contributing to the misguided messages received by children stand outside the realm of parental control-music videos, film, fashion-others, like the meaning of true love, can, and should be fostered at home. Eric and Leslie Ludy, authors of the bestselling When God Writes Your Love Story, present the shocking, unvarnished realities of today's sexual climate but they balance the bitter pill with a large dose of hopeful, practical advice for parents.

The Ultimate Communion of Mankind

The Ultimate Communion of Mankind PDF Author: Karen Swassjan
Publisher: Temple Lodge Publishing
ISBN: 9780904693829
Category : Body, Mind & Spirit
Languages : en
Pages : 116

Get Book Here

Book Description
Swassjan's sparkling humor, wit, and lively style spill over every page, making this a thoroughly unique discourse on Rudolf Steiner's book The Philosophy of Freedom. His brilliant insight and comprehensive scholarship ensure that the reader's attention is engaged to the very end.