The Ultimate Pole Goal Notebook PDF Download
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Author: Sara Bee
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
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Book Description
Welcome to the wonderful world of pole dance! It's beautiful, sensual, challenging, and worthy of being obsessed with. Obsession is what this Pole Goal Notebook is all about. Likely, since you've started pole, it's all you talk about with your friends, family, and significant other. You've saved 1,057 videos on Instagram, flirted with the idea of competing (or have already registered for a comp), and have had combos playing in your head each night as you close your eyes. I totally get it. This Pole Goal Notebook is set up to help you capture it all. The Class Notes section provides a place to write down all the good stuff your pole teachers teach you, while the Pole Practice section lays out a template for you to build your own workouts for open pole or poling at home. Track your progress toward conquering nemesis moves and crushing pole goals, as well as logging those all important pole milestones like Baby's First Invert! This low content, highly organized planner will become your trusty pole diary, right there at your side through every step of your pole journey.
Author: Sara Bee
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
Get Book Here
Book Description
Welcome to the wonderful world of pole dance! It's beautiful, sensual, challenging, and worthy of being obsessed with. Obsession is what this Pole Goal Notebook is all about. Likely, since you've started pole, it's all you talk about with your friends, family, and significant other. You've saved 1,057 videos on Instagram, flirted with the idea of competing (or have already registered for a comp), and have had combos playing in your head each night as you close your eyes. I totally get it. This Pole Goal Notebook is set up to help you capture it all. The Class Notes section provides a place to write down all the good stuff your pole teachers teach you, while the Pole Practice section lays out a template for you to build your own workouts for open pole or poling at home. Track your progress toward conquering nemesis moves and crushing pole goals, as well as logging those all important pole milestones like Baby's First Invert! This low content, highly organized planner will become your trusty pole diary, right there at your side through every step of your pole journey.
Author: Elizabeth Composto Schweitzer
Publisher:
ISBN: 9781034008705
Category :
Languages : en
Pages :
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Book Description
As a collegiate vaulter, I ritually wrote down everything regarding my vault during a practice or competition. This included the pole I was jumping with, where I ran from on the runway, what height or drill I was attempting, and more. I created this custom journal for pole vaulters to track every mechanical detail of their vault, capture goals, and reflect on their training and performance.Charitable donation made with every purchase.
Author: Paul Valéry
Publisher:
ISBN:
Category :
Languages : en
Pages : 664
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Book Description
Author: Susan Leigh Tomlinson
Publisher: Stackpole Books
ISBN: 0811735680
Category : Art
Languages : en
Pages : 170
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Book Description
For nature-lovers, birders, and students of wildlife and biology, keeping a field notebook is essential to accurately recording outdoor observations. This unique guide offers instruction on how to do it-what to look for, what information should be recorded and how to organize it, basic drawing skills using line and color, and incorporating maps and charts, as well as advice on equipment to take in the field and using conventional field guides.
Author: Marek Kamiński
Publisher: Marek Kaminski Foundation
ISBN: 9788391100998
Category : Amputees
Languages : en
Pages : 184
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Book Description
Author:
Publisher:
ISBN:
Category : Experimental films
Languages : en
Pages : 204
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Book Description
Author: Edward Bond
Publisher: A&C Black
ISBN: 147253669X
Category : Drama
Languages : en
Pages : 238
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Book Description
In this first volume of notebooks, Edward Bond reveals himself to be one of the finest and most creative minds to have emerged in the twentieth century. Exploring the meeting point between politics and the art of the writer, Bond's notes chart the creative progress of his work and thinking over a twenty-year period, from 1959, when his first plays started to be produced at London's Royal Court Theatre, to 1979, when he had achieved fame as a major writer. While providing a detailed commentary on his plays the Notebooks also contain early play drafts, poems and stories, his thoughts on life, Brecht, art and dramatic method as well as his notes on censorship.
Author: Ilona Halberstadt
Publisher:
ISBN:
Category : Art
Languages : en
Pages : 196
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Book Description
A counterpoint of images and critical texts, PIX brings together experimental, independent and commercial cinema from all over the world, and explores its relation to the other arts. Beautifully designed and lavishly illustrated. PIX 3 includes: Peter Wollen on William Burroughs: Guerila Conditions; Cronenberg's Naked Lunch, Crash and eXistenZ; Thomas Elsaesser on screenwriter/director Walter Reisch in Vienna, Berlin, London and Hollywood; David Thompson interviews Patrick Bauchau; Masha Enzensberger on Mayakovsky and Vertov; Ian Christie on Going to the Cinema in the Soviet Union; Lionel Rogosin's Come Back Africa and his vision of Flaherty; Michael Parsons on musical and filmic expeditions to the North Pole; David Curtis on Light Plays Primal Scenes; John Willett on the Reanimation of the Zoetrope.
Author: Sara Bee
Publisher:
ISBN: 9781697685947
Category :
Languages : en
Pages : 105
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Book Description
Whether you're a certified pole instructor or a self-taught talent, you're going to want a trusty notebook by your side. Classroom teachers use a lesson planner. Why shouldn't pole dance instructors have one of their own? This lesson planner helps you organize your objectives, music, warm ups, conditioning, static and spin work, choreography, cool downs, and reflections.
Author: Elbert Hubbard
Publisher:
ISBN:
Category :
Languages : en
Pages : 232
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Book Description
