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Author: L.W. Wilson
Publisher: L.W. Wilson
ISBN:
Category : Self-Help
Languages : en
Pages : 33
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Book Description
Ever find yourself staring at the ceiling in the middle of the night? Ever toss and turn in bed telling yourself you have to sleep? Ever been extremely exhausted for work/school? Finally: A Proven, Step-By-Step System To Rid Insomnia From Your Life FAST Hello Friend, My name is L.W. Wilson and I'm about to reveal to you my proven, step-by-step system that will help you to control your insomnia, master everything preventing you from sleeping, and eliminate insomnia from your life FOREVER. I know that's a bold statement, but I can confidently say that because I've personally transformed my entire life with the information I'm sharing with you in this book. "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" shares the story of how I changed every area of my life, along with the specific strategies and methods that will change your life also. These Strategies And Principles Changed My Life This book is full of fresh, original and powerful concepts that are backed by YEARS of my own personal psychological research and my own real world experience, along with the experiences of THOUSANDS of men and women who have transformed their lives and achieved amazing success in stopping insomnia in it's tracks by using these strategies and principles. In short, what you will learn in this book WORKS. You’re about to discover how to use natural tips and techniques to treat and cure insomnia today. Following the tips, tricks, techniques, and methods in this book I am sure you will be able to overcome insomnia in no time! Here's just a few of the results I've experienced because of the strategies in this book: I went from being unable to sleep EVERY NIGHT and massively in debt to eliminating the pain and not spending my hard earned money on prescription drugs. I'm able to have the energy to play with my son again! I've traveled around the world and went on vacations insomnia FREE! I went from being a miserable weakling to transforming my body and being able to lift weights and ride my bike again! I went from depressed, introverted and never able to get more than 3 hours of sleep to becoming energized, happy, and enjoying life! And much, much more! Life is rough. No one knows that more than me. Between my autistic son and 3rd shift job, I barely have any time to even write this sentence, let alone sleep! But lack of sleep and inconsistent sleep patterns can and will cause long term health damage. Following the steps in this book, I was able to get relief from my insomnia and eventually cure it for GOOD! Here Is A Preview Of What You'll Learn When You Download "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" Today What is Insomnia?What Are the Symptoms of Insomnia?The Causes of InsomniaHow to Overcome InsomniaTop 10 Easy and Awesome Natural Remedies to Cure Insomnia4 Quick and FREE Relaxation Techniques for InsomniaMuch, much more! Download your copy today! Take action today and download this book To order "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast", click the BUY button and download your copy right now! Download "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" right now... Tags: Insomnia Cure, Insomnia, Insomnia Solution, Insomnia Relief, Insomnia Workbook, Insomnia a proven, how to sleep, how to sleep better, how to sleep like a baby, how to sleep well, sleep well, how to sleep well every night, sleep better, cant sleep, good night's sleep, no more sleepless, sleepless nights, sleep method, master sleep, good night, good night to insomnia, get to sleep, solutions to insomnia, deep sleep, sleep soundly, sleep companion, can’t sleep
Author: L.W. Wilson
Publisher: L.W. Wilson
ISBN:
Category : Self-Help
Languages : en
Pages : 33
Get Book Here
Book Description
Ever find yourself staring at the ceiling in the middle of the night? Ever toss and turn in bed telling yourself you have to sleep? Ever been extremely exhausted for work/school? Finally: A Proven, Step-By-Step System To Rid Insomnia From Your Life FAST Hello Friend, My name is L.W. Wilson and I'm about to reveal to you my proven, step-by-step system that will help you to control your insomnia, master everything preventing you from sleeping, and eliminate insomnia from your life FOREVER. I know that's a bold statement, but I can confidently say that because I've personally transformed my entire life with the information I'm sharing with you in this book. "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" shares the story of how I changed every area of my life, along with the specific strategies and methods that will change your life also. These Strategies And Principles Changed My Life This book is full of fresh, original and powerful concepts that are backed by YEARS of my own personal psychological research and my own real world experience, along with the experiences of THOUSANDS of men and women who have transformed their lives and achieved amazing success in stopping insomnia in it's tracks by using these strategies and principles. In short, what you will learn in this book WORKS. You’re about to discover how to use natural tips and techniques to treat and cure insomnia today. Following the tips, tricks, techniques, and methods in this book I am sure you will be able to overcome insomnia in no time! Here's just a few of the results I've experienced because of the strategies in this book: I went from being unable to sleep EVERY NIGHT and massively in debt to eliminating the pain and not spending my hard earned money on prescription drugs. I'm able to have the energy to play with my son again! I've traveled around the world and went on vacations insomnia FREE! I went from being a miserable weakling to transforming my body and being able to lift weights and ride my bike again! I went from depressed, introverted and never able to get more than 3 hours of sleep to becoming energized, happy, and enjoying life! And much, much more! Life is rough. No one knows that more than me. Between my autistic son and 3rd shift job, I barely have any time to even write this sentence, let alone sleep! But lack of sleep and inconsistent sleep patterns can and will cause long term health damage. Following the steps in this book, I was able to get relief from my insomnia and eventually cure it for GOOD! Here Is A Preview Of What You'll Learn When You Download "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" Today What is Insomnia?What Are the Symptoms of Insomnia?The Causes of InsomniaHow to Overcome InsomniaTop 10 Easy and Awesome Natural Remedies to Cure Insomnia4 Quick and FREE Relaxation Techniques for InsomniaMuch, much more! Download your copy today! Take action today and download this book To order "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast", click the BUY button and download your copy right now! Download "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" right now... Tags: Insomnia Cure, Insomnia, Insomnia Solution, Insomnia Relief, Insomnia Workbook, Insomnia a proven, how to sleep, how to sleep better, how to sleep like a baby, how to sleep well, sleep well, how to sleep well every night, sleep better, cant sleep, good night's sleep, no more sleepless, sleepless nights, sleep method, master sleep, good night, good night to insomnia, get to sleep, solutions to insomnia, deep sleep, sleep soundly, sleep companion, can’t sleep
Author: Michael J. Sateia
Publisher: CRC Press
ISBN: 1420080806
Category : Medical
Languages : en
Pages : 498
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Book Description
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author: Sasha Stephens
Publisher: Sasha Stephens
ISBN:
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Author:
Publisher:
ISBN: 9781311617286
Category :
Languages : en
Pages :
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Book Description
What To Expect From This Insomnia BookIn this book, Rudy Silva, Natural Nutritionist reveals to you one of the best ways to get quality sleep. No more do you have to wake up feeling groogy, tired, and wanting more sleep. This book covers all aspects of insomnia and gives you the information you need to apply to get your sleep under control.By following the 12 insomnia principles and applying them at your own pace, you can gain the sleep that you need to keep you healthy and energetic.Insomnia PrinciplesThere are certain weight loss principles that you need to know about. It is these principles that you will be exposed to, and that you can apply to lose and control your weight. This program shows you a healthy way to eat that you can use or expand on, so that it becomes your way of eating all the time.You will be applying each of these principles little by little. The rate that you apply them will depend on you and where you are in your own health program. If you are already eating somewhat healthy, then you will just need to make some other adjustments.If you need plenty of help on how to eat to have a healthy body, then you will have a lot of work to do. However, you do not have to do it in one or two weeks or even in one month. You can take it slow, because it took you some time to gain the weight you have. So, start slowly and get rid of it.Sleep RemediesThis book contains the many ways that you can get better sleep. You don't have to apply all the principles for ways to fall asleep, but the more you apply the better chances you have of creating a cure for insomnia.You will be introduced to the sleep foods and insomnia foods to eat and not eat. You will be given the times to eat certain foods to eliminate sleep problems.You will not be guessing what herbs, supplements or nutrients you need to be using to eliminate sleeping problems.Two chapters are devoted to stress and anxiety so that you have some tools to reduce these conditions, which can then lead to more sleep.Here's what to DoNow is your chance to get a plan that can help you with insomnia and anxiety so that you no longer have sleep problems.Click on the button now, and let's get started.
Author: Kenneth L. Lichstein
Publisher: SAGE Publications
ISBN: 1452262195
Category : Social Science
Languages : en
Pages : 369
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Book Description
Treatment of Late Life Insomnia is an extremely valuable, authoritative and comprehensive resource not only for practitioners of sleep medicine but also for any health-care practitioner who finds themselves working with the elderly population. —Michael V. Vitiello, Ph.D. Professor, Psychiatry and Behavioral Sciences, University of Washington & Editor in Chief (for the Americas) of Sleep Medicine Reviews Insomnia occurs among older adults (65+ years) at a rate 50% to 100% higher than in younger age groups, and the consequences of insomnia in the elderly are much more severe than in younger age groups. Elders who exhibit a chronic pattern of insomnia dwell on their anticipation of a poor night′s sleep. In many cases, this worry takes on an obsessive quality that degrades multiple aspects of the individual′s life. In the past decade there has been a great deal of clinical research directed toward the development of effective interventions for insomnia among older adults. Methods of insomnia assessment have been developed and key diagnostic issues have crystallized. Yet until now, no book has gathered together this flourishing body of literature. Treatment of Late-Life Insomnia provides a comprehensive research/clinical accounting of insomnia treatment in older adults. The first section of the book, Overview, describes typical normal and disturbed sleep patterns in older adults, demographics, and methods of evaluation and differential diagnosis. The core of the book, the middle section, entitled Intervention Strategies, reviews the clinical outcome research of the major treatments for late-life insomnia and teaches the clinical procedures in the style of a clinical handbook. The final section, Special Treatment Topics, explores cutting-edge research and methods of clinical management for pressing topics in late-life insomnia that have only recently attracted systematic investigation. This book is geared toward students, scientists, and health practitioners engaged in the areas of geriatrics, sleep disorders, and behavioral medicine. These disciplines cut across a wide variety of professional groups that would find such a book useful, including psychology, psychiatry, counseling, internal medicine, geriatric medicine, nursing, and social work.
Author: Gregg D. Jacobs
Publisher: Henry Holt and Company
ISBN: 1429932058
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
Author: Tamara Fawkner
Publisher: Editora Bibliomundi
ISBN: 1526035332
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
Welcome to the book of INSOMNIAC: The Ultimate Sleep Therapy. This book contains proven steps and strategies on how to handle all the areas of Insomnia from the causes to the steps on how to cure it. All the information in this book will help you to overcome the process of Insomnia. All the nights of staying awake and all the days of constantly feeling exhausted will fade away. After reading this book, you will know not only about where Insomnia comes from, but you will also know how to cure it. Thanks again and I hope you enjoy this book and benefit immensely from it!
Author: Dr Jacob Chad
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 58
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Book Description
Insomnia is a sleep ailment that normally affects hundreds of thousands of humans worldwide. Someone with insomnia finds it challenging to fall asleep or continue to be asleep. According to the Centers for Disease Control and Prevention (CDC), adults want at least 7-9 hours of sleep in each 24-hour period, depending on their age.
Author: Christopher Walker
Publisher:
ISBN: 9781672420549
Category :
Languages : en
Pages : 56
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Book Description
Your insomnia can come to an end! The "Insomnia Cure", is a fast, simple to read and novel approach to combating chronic and acute insomnia. If you cannot remember the last night you had a decent nights sleep, but want to understand the problem and be able to start fixing it in the same week, this is the book for you! A lack of sleep can cause accidents, heart problems, weight gain and a whole host of other health related problems. The good news? You can fix it, it's not complicated and it doesn't have to take years! Gone are the days of needless filler. I have written this book to be as concise and "to the point" as possible. In "The Insomnia Cure" you will learn: Why you may have suddenly developed insomnia if you have never had it before Why insomnia occurs in the first place and what may have sparked it in you How insomnia could be a symptom of another condition rather than a problem of its own How to relax and turn off the self-fulfilling negative cycle than ensures you stay staring at the ceiling for the whole night How to stop "trying" to sleep, so you can let it occur naturally After reading and acting on the tips provided, you will: Learn how to "turn your mind off" so that you can stop overthinking and relax at night? Stop watching the clock wondering how many hours, minutes and seconds of sleep you will get before you need to get up for work Just feel your rested, back to normal old self again So what are you waiting for? Read "The Insomnia Cure" and treat yourself to the life you deserve!
Author: Joyce Puckett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781982034436
Category :
Languages : en
Pages : 54
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Book Description
INSOMNIAC The Ultimate Sleep Therapy According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives. This guide will help you identify the symptoms and risk factors of insomnia. You will discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you will learn how to get rid of insomnia using natural and artificial remedies. Some of the topics are: The science behind insomnia and how you can prevent insomnia from taking over your life How brainwaves can affect an insomniac's sleeping patterns How insomnia can destroy your life, relationship and productivity Ways to cure insomnia using natural and artificial remedies Healthy lifestyle modifications anyone can apply for good sleep Effective night routine habits for high quality sleep And much more!
