The Ultimate Guide to Weight Training for Golf Past 40 (Enhanced Edition) PDF Download
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Author: Rob Price
Publisher: Price World Publishing
ISBN: 1619841444
Category :
Languages : en
Pages : 247
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Book Description
Author: Rob Price
Publisher: Price World Publishing
ISBN: 1619841444
Category :
Languages : en
Pages : 247
Get Book Here
Book Description
Author: Rob Price
Publisher: Price World Publishing
ISBN: 193691090X
Category : Music
Languages : en
Pages : 177
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Book Description
"The Ultimate Guide to Weight Training for Golf Past 40" is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book features year round golf-specific weight training programs designed specifically to meet the needs of golfers over 40 and is guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers past 40 of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf!By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author: Kai Fusser
Publisher: Price World Publishing
ISBN: 1932549773
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Provides instruction for weight lifting and exercising for golfers of all skill levels.
Author: Robert G. Price
Publisher:
ISBN: 9781932549294
Category : Sports & Recreation
Languages : en
Pages : 80
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Book Description
Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1605299650
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Author: Katherine Roberts
Publisher: McGraw Hill Professional
ISBN: 0071442715
Category : Sports & Recreation
Languages : en
Pages : 190
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Book Description
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Author: James Orvis
Publisher: Ideal Publishing
ISBN: 9780967518831
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Author: Brandon Gaydorus
Publisher:
ISBN: 9781793260628
Category :
Languages : en
Pages : 155
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Book Description
This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to help golfers increase distance, durability, and flexibility. In return this will give golfers the potential to improve their golf game and help prevent injuries.
Author: Westcott, Wayne
Publisher: Human Kinetics
ISBN: 1450497918
Category : Sports & Recreation
Languages : en
Pages : 272
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Book Description
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
Author: Flat Stomach Coach
Publisher: The Flat Stomach Coach
ISBN: 0980553202
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
