The Ultimate Guide to Weight Training for Cycling (Enhanced Edition) PDF Download
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Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 161984124X
Category : Cycling
Languages : en
Pages : 225
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Book Description
Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 161984124X
Category : Cycling
Languages : en
Pages : 225
Get Book Here
Book Description
Author:
Publisher: Price World Publishing
ISBN: 1619841932
Category :
Languages : en
Pages : 207
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Book Description
Author:
Publisher: Price World Publishing
ISBN: 1619841924
Category :
Languages : en
Pages : 151
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Author:
Publisher: Price World Publishing
ISBN: 1619841878
Category :
Languages : en
Pages : 153
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Publisher: Price World Publishing
ISBN: 1619841894
Category :
Languages : en
Pages : 153
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Publisher: Price World Publishing
ISBN: 1619841916
Category :
Languages : en
Pages : 152
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Book Description
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Publisher: Price World Publishing
ISBN: 1619841908
Category :
Languages : en
Pages : 159
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Publisher: Price World Publishing
ISBN: 1619841886
Category :
Languages : en
Pages : 212
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Author: Menachem Brodie
Publisher:
ISBN:
Category :
Languages : en
Pages : 416
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Book Description
Performance. Whether you're a weekend pleasure rider, a recreational hobbyist, or a competitive racer, we all want to get more out of our riding.But for all the fitness books out there, there are very few that are helpful to an athlete's needs. The Vortex Method takes it to the next level. Designed around the specific needs, challenges, and desires of the cyclist, The Vortex Method is designed by a cycling coach with over 15 years experience in strength training for our unique sport, to help cyclists of all levels and abilities.The Vortex Method gives you the most powerful tools available for a lifetime of cycling enjoyment. But best of all, it'll give you the one thing all serious cyclists are looking for: Performance.In his groundbreaking first book, Brodie gives athletes deep insight into how to put together an intelligently designed strength training program to keep away those aches and pains that have often been associated with more hours in the saddle, while unlocking new best performances. Brodie shows athletes how to build an expertly crafted strength training program to increase their performance on the bike, and improve how they feel throughout their daily lives off the bike.The Vortex Method offers athletes a system to build a strength training program for improved PERFORMANCE, not just adding weight to the bar: - How breathing & posture have massive impacts on your abilities to recover and perform- How to easily address functional issues within your program- How to build a program that progresses throughout the entire year to boost your performance- Learn how to avoid back pain & it's common causes in cyclists- Special considerations for women: Why, when, & how your training approaches MUST change through out your menstrual cycle- Over 45 exercises to help you take your training to the next level- Full-year sample training programsand much, much more!In The Vortex Method, Menachem Brodie opens your eyes to how much more than simply "picking things up, and putting them down" strength training for cycling performance really is, and that how you set up, perform, and program your exercises is what matters most.
Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 1619841584
Category : Muscle strength
Languages : en
Pages : 240
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Book Description
