The Complete Guide to Soccer Fitness and Injury Prevention PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Complete Guide to Soccer Fitness and Injury Prevention PDF full book. Access full book title The Complete Guide to Soccer Fitness and Injury Prevention by Donald T. Kirkendall. Download full books in PDF and EPUB format.
Author: Donald T. Kirkendall
Publisher: Univ of North Carolina Press
ISBN: 0807882755
Category : Sports & Recreation
Languages : en
Pages : 273
Get Book Here
Book Description
What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Author: Donald T. Kirkendall
Publisher: Univ of North Carolina Press
ISBN: 0807882755
Category : Sports & Recreation
Languages : en
Pages : 273
Get Book Here
Book Description
What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Author: Wiel Coerver
Publisher: Prentice Hall
ISBN: 9780138152260
Category : Soccer
Languages : en
Pages : 0
Get Book Here
Book Description
The former captain of the Dutch national championship team delivers over 240 individual & team drills & over 700 action photographs to help players master soccer fundamentals.
Author: Charlie Slagle
Publisher: Rockridge Press
ISBN: 9781641522151
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
Gain the competitive edge you need to win—soccer skills and strategies for kids ages 9 to 12 To reach your full potential as a soccer player, you need to know the right tactics, understand when to use them, and have the skills to carry them out. Soccer Smarts delivers the professional coaching you need to do just that. Written for intermediate soccer players and above, Soccer Smarts presents 75 innovative skills, tactics, and mental exercises to help you become a complete soccer player, inside and out. Soccer Smarts offers access to the proven methods of Charlie Slagle, former president of the National Soccer Coaches Association of America, current CEO of the Tampa Bay United Soccer Club, and lifelong soccer player. Through Charlie's time-tested techniques you'll learn exactly how a good soccer player becomes a great soccer player. Inside the pages of Soccer Smarts you'll find: Specific lessons for perfecting individual player techniques from the basics to the more complex—such as 1 v 1 defending, power shooting, side volleys, goalkeeper shot blocking, and more. Cutting-edge team tactics that will help you and your teammates adopt a united approach and become a highly efficient soccer team, from possession to combination play to scoring. Game-changing mental exercises that will increase your awareness and enhance your mental aptitude to become a better player and a better leader. Step-up your game with the skills, strategies, and tactics in Soccer Smarts, and discover what you're truly capable of, both on and off the field.
Author: Jay Martin
Publisher: Meyer & Meyer Verlag
ISBN: 184126329X
Category : Sports & Recreation
Languages : en
Pages : 284
Get Book Here
Book Description
Includes the best articles from Soccer Journal that cover the most important aspects of soccer: technique, tactics, the mental game, and the physical game.
Author: DK
Publisher: Penguin
ISBN: 0756673933
Category : Sports & Recreation
Languages : en
Pages : 178
Get Book Here
Book Description
Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.
Author: Paul Tukey
Publisher:
ISBN: 9780578816920
Category :
Languages : en
Pages :
Get Book Here
Book Description
Ask most of the millions of pre-teen soccer-playing girls in America if they plan to make the U.S. Women's National Team someday and the answer for them - and most of their parents - will be a resounding "Yes!" Among the most successful international teams in any sport in the past three decades, the USNWT has emerged as a collective cultural icon, with its individual members redrafting the very definition of female across the globe. With the lines blurring between male and female behavior, girls are competing ferociously and celebrating wildly without apology. Women are demanding gender and racial equity, while dressing and speaking authentically, and loving however and whomever they choose. The reality is that making the National Team is about as likely as winning the lottery. Of the tens of millions of soccer players since the team was formed in 1985, fewer than 250 women have ever made it to the highest level as of 2020. In Raising Tomorrow's Champions, one of those players, 16-year professional Joanna Lohman, joins current soccer dad and 40-year journalist Paul Tukey to share the team members' stories, from the early pioneers like Michelle Akers, Brandi Chastain and Mia Hamm, who are now parents themselves, to modern-day household names like Abby Wambach, Alex Morgan and Megan Rapinoe. For a true picture of what makes these women champions, Joanna and Paul also talked to their parents, coaches and teammates. The result of this unprecedented access to the National Team is an intimately revealing portrait of what it takes to make it to the top, not just in soccer, but in life. Not every child will make the most elite team, but the choices they - and their families - make in the face of challenge and adversity may define their childhood, their high school experiences, their college options, and their path forward in life. Not every child will necessarily even play soccer, but the lessons shared within Raising Tomorrow's Champions can help him or her become accomplished, authentic, and satisfied adults no matter what path they choose.
Author: Ray Breed
Publisher: Human Kinetics Publishers
ISBN: 1492594148
Category : Education
Languages : en
Pages : 305
Get Book Here
Book Description
Developing Game Sense in Physical Education and Sport provides coaches and teachers with practical instructions to help learners develop the skills and understanding they need to effectively play games and sports. It offers instruction in invasion games, striking and fielding games, and net and wall games.
Author: Dan Blank
Publisher: SoccerPoet LLC
ISBN: 1469982471
Category : Sports & Recreation
Languages : en
Pages : 174
Get Book Here
Book Description
An Amazon #1 Best-Seller! Named the #1 Soccer Book by Football.com. Named a Top 5 Book of the Year by the NSCAA Soccer Journal! Soccer iQ is the first book for soccer PLAYERS! In a world saturated with books about how to coach soccer, Dan Blank finally gives players a book on how to think it. Standing on two decades of collegiate coaching experience, Blank has catalogued soccer's most common mistakes and provides simple, connect-the-dots solutions to help players solve their soccer problems. Soccer IQ is soccer's first text book for players; an almanac of smarter soccer decisions intended to flatten out the learning curve. It covers everything from hunting rebounds to the value of the toe-ball; from playing in the rain to the world's dumbest foul. Blank tells his story from the familiar and humorous voice of a coach who has endured years of stress at the hands of his players. Written in plain-spoken language, Soccer IQ is an easy read and a quick-fix to the most common yet critically important soccer problems. Includes a bonus chapter on the college recruiting process. " Finally someone wrote this book! If every soccer player read Soccer IQ, every coach would be a lot happier." Mark Francis - Head Coach University of Kansas "Dan Blank has just written soccer's first definitive text book." Colin Carmichael - Head Coach Oklahoma State University "This book has immediately become required reading for my team. I'll take 30 copies." Steve Nugent - Head Coach UNC-Greensboro "Soccer IQ may the best practical soccer book I have ever read. There's no fluff. Just nuts and bolts principles that we teach every day. It'll solve a lot of your soccer problems." Steve Holeman - Head Coach University of Georgia
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 79
Get Book Here
Book Description
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Author: Tom Watt
Publisher: HarperOne
ISBN: 9780061735356
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
Wherever you are on earth, it's only a matter of time before you come across children playing soccer. Another five minutes and you will probably find yourself having a ball rolled to your feet as an invitation to join in the game. Soccer is a common language and a culture shared: a joy, a passion, an escape, and an affirmation of identity understood and celebrated by children—and their parents—in every country around the globe. For this unique collaborative project, soccer writer Tom Watt talked to the world's top players about growing up and falling in love with the game: Argentina's Lionel Messi and Brazil's Gilberto Silva; England's David James and Scotland's Craig Gordon; Italy's Fabio Cannavaro, Spain's Iker Casillas, and France's Franck RibÉry; South Africa's Benni McCarthy and Nigeria's Nwankwo Kanu; USA's Landon Donovan and Japan's Shunsuke Nakamura; and the world's most famous player, David Beckham. A Beautiful Game tells their stories, in the players' own words—stories of boys who would grow up to be heroes for a new generation of young players and fans. They look back to their childhoods: to their family homes, to their schoolrooms, to the friends they grew up with, and to the places where they first played the game that has made them stars. The players' words are brought to life with over 160 full-color images that offer rare, emotive, and striking insights into childhood all over the world, and celebrate soccer's ability to touch the lives of children—and adults—wherever the beautiful game is played. Five percent of the originating publisher's revenue from sales of the book worldwide will benefit selected UNICEF sports-related projects.
