Performance Nutrition for Football PDF Download
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Author: Lisa Dorfman
Publisher: Momentum Media
ISBN: 9780984280216
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Football is a game that depends on strength, speed and power. The demands are high, the hits are hard, and recovery is key to injury prevention and longevity. As a result, the nutritional requirements for the sport are unique. This book provides youth, high school and college football players and their parents with cutting-edge information on how to gain a competitive edge in this demanding sport.
Author: Lisa Dorfman
Publisher: Momentum Media
ISBN: 9780984280216
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Football is a game that depends on strength, speed and power. The demands are high, the hits are hard, and recovery is key to injury prevention and longevity. As a result, the nutritional requirements for the sport are unique. This book provides youth, high school and college football players and their parents with cutting-edge information on how to gain a competitive edge in this demanding sport.
Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author: Anita Bean
Publisher: A&C Black
ISBN: 1408128934
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.
Author: Ron Maughan
Publisher: Routledge
ISBN: 1134126956
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
This FIFA endorsed book gives the first formal scientific consensus on players’ energy use, fluid and nutritional requirements. With new research, this book has an applied focus, developed with input from sports nutrition club professionals.
Author: Heather Mangieri
Publisher: Human Kinetics
ISBN: 1492586013
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
Author: Marcus B. Cole
Publisher: BornIncredible.com
ISBN: 1776969332
Category : Juvenile Nonfiction
Languages : en
Pages : 307
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Book Description
"To play soccer is to dance with the ball and sing with the heart." Discover the beautiful game of soccer like never before in "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance." This comprehensive guide will take you on an incredible journey through the world of soccer, from its origins to the modern era, exploring the rules, tactics, and strategies that have shaped the sport we know and love today. Dive into the stories of legendary players like Pelé, Diego Maradona, Lionel Messi, and Cristiano Ronaldo, and learn what it takes to reach the pinnacle of soccer success. Develop your skills with goalkeeping, defending, midfield, and attacking drills, and uncover the secret tips shared by professional players to excel on the field. Find out about the world's top competitions, including the FIFA World Cup, UEFA Champions League, and Copa America, as well as the most successful teams and World Cup winners. Uncover records from both men's and women's soccer, and learn how to optimize your physical conditioning, nutrition, and hydration for peak performance. This book also covers essential topics such as coaching, youth development, soccer culture, and the psychology of the game. Learn about soccer equipment and gear, refereeing, analytics, fitness testing, cross-training, and the sport's impact on social issues. "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance" is the definitive resource for soccer enthusiasts, aspiring players, coaches, and anyone who wants to deepen their understanding and appreciation of the world's most popular sport. Get ready to be inspired and unlock your soccer potential with this ultimate guide. Table of Contents The History of Soccer Origins and development Spread around the world Modern soccer Understanding the Rules Basic rules and regulations Offside rule Fouls and misconduct Famous Players and Their Stories Pele Diego Maradona Lionel Messi Cristiano Ronaldo Goalkeeping Drills Shot stopping Positioning Handling and distribution Defending Drills Tackling techniques Defensive positioning Zonal marking and man-to-man marking Midfield Drills Ball control and passing Dribbling and turning Creating space and movement Attacking Drills Shooting techniques Heading and finishing Combination play and movement off the ball Ball Control Tips First touch Juggling and freestyle skills Receiving and turning Secret Tips from Professionals Mental preparation Visualization techniques Game day rituals Top Competitions FIFA World Cup UEFA Champions League Copa America World's Top Teams FC Barcelona Real Madrid Manchester United World Cup Winners List of past winners Memorable moments Greatest upsets Men's and Women's Records Most goals scored Longest unbeaten streaks Fastest hat-tricks Physical Conditioning for Soccer Endurance training Strength training Flexibility and mobility exercises Nutrition and Hydration for Soccer Players Balanced diet Pre- and post-game meals Importance of hydration Injury Prevention and Recovery Proper warm-up and cool-down routines Common soccer injuries Rehabilitation and return to play Soccer Tactics and Strategies Formations Playing styles Attacking and defending principles Coaching Soccer Developing a coaching philosophy Practice planning and organization Player evaluation and feedback Youth Soccer Development Age-appropriate training Long-term athlete development Building a love for the game Soccer Equipment and Gear Choosing the right soccer ball Soccer boots and footwear Protective gear and apparel Soccer Culture and Fandom Famous soccer clubs and their supporters Soccer rivalries The impact of soccer on society The Psychology of Soccer Mental toughness and resilience Building team chemistry Coping with pressure and stress Off-the-field Skills for Soccer Players Communication and leadership Time management and organization Balancing soccer and life Women's Soccer Evolution and growth Key milestones and achievements Notable women's soccer players Soccer Training and Practice Games Small-sided games for skill development Fun and engaging drills for all ages Adaptive soccer for players with disabilities Refereeing and Officiating Laws of the game and their interpretation Becoming a soccer referee Challenges and rewards of officiating Soccer Analytics and Technology Use of data and statistics in soccer Technological advancements in the sport Video analysis and its role in coaching Fitness Testing for Soccer Players Testing speed, strength, and endurance Evaluating soccer-specific skills Monitoring progress and setting goals Cross-Training and Alternative Sports for Soccer Players Benefits of participating in other sports Common cross-training activities Developing well-rounded athletes Soccer and Social Issues The role of soccer in promoting social change Combating racism and discrimination in the sport Soccer's impact on gender equality The Future of Soccer Emerging talents and potential stars Developments in coaching and player development Predictions for the sport's growth and evolution The Essentials Have Questions / Comments? Get Another Book Free This book also covers essential topics such as coaching, youth development, soccer culture, and the psychology of the game. Learn about soccer equipment and gear, refereeing, analytics, fitness testing, cross-training, and the sport's impact on social issues. "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance" is the definitive resource for soccer enthusiasts, aspiring players, coaches, and anyone who wants to deepen their understanding and appreciation of the world's most popular sport. Get ready to be inspired and unlock your soccer potential with this ultimate guide.
Author: Jackie Slomin
Publisher: Rockridge Press
ISBN: 9781646117093
Category : Young Adult Nonfiction
Languages : en
Pages : 192
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Book Description
Elevate your diet, elevate your performance--the cookbook and sports nutrition guide for young athletes A structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. Sports Nutrition for Young Adults includes: All meals covered--These sports nutrition dishes cover pre-activity, game day, and recovery periods. Whole foods--The recipes take a clean eating approach so you can get the most out of what you eat. Beyond eating--Includes essential tips for both general fitness and sport-specific dietary needs. Elevate your performance on and off the field with Sports Nutrition for Young Adults.
Author: Cynthia Lair
Publisher:
ISBN: 9780966034691
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Author: Mike Gentry
Publisher: Sports Publishing
ISBN: 9781613212325
Category : Sports & Recreation
Languages : en
Pages : 448
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Book Description
These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Ultimate Guide to Physical Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include: • Strength and lean-body development • Training cycles • Step-by-step photographic guides for lifts and drills • Conditioning for football • Dynamic flexibility and stretching • Integration of nutritional science • Evaluation and building motivation • And so much more! Contained in this book are proven weight-training and conditioning programs designed to increase your football team’s speed, strength, and agility.
Author: Michael Colgan
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
A complete nutritional guide for optimizing athletic performance. Written by international expert.
