The Ultimate Guide for Coping with Chronic Heartburn PDF Download
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Author: William T Miller
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
According to estimates, 10% of Americans have chronic heartburn, often known as acid reflux or GERD. Many individuals just brush off this illness, which may cause sleepiness, a persistent sore throat, indigestion, hoarseness, and dental issues, as something they'll just have to get used to. However, recent research has shown that GERD has major side effects, including an increased risk for esophagitis, throat ulcers, and even esophageal cancer. As a result, this ailment has gained significant media attention. The book "THE ULTIMATE GUIDE TO COPING WITH PERSISTENT HEARTBURN: TAMING ACID REFLUX AND GERD" an exquisite publication for demystifying this issue for the ordinary reader, gives GERD patients assistance, respite, and information, including: When to seek medical advice; which tests you may need to have; effective self-care measures, such as dietary changes and over-the-counter drugs; and promising complementary and herbal remedies. Information about the how to cope with and tame the symptoms of GERD, during pregnancy and afterwards Lifestyle changes to embrace and so much more A lot of people will benefit from DR William T. Miller's Practical advice. It is thorough and written in a clear, approachable manner. Everyone with acid reflux or GERD should read it. It is jam-packed with useful information. So why wait any further? Click the add to cart button to begin taming GERD today!
Author: William T Miller
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
According to estimates, 10% of Americans have chronic heartburn, often known as acid reflux or GERD. Many individuals just brush off this illness, which may cause sleepiness, a persistent sore throat, indigestion, hoarseness, and dental issues, as something they'll just have to get used to. However, recent research has shown that GERD has major side effects, including an increased risk for esophagitis, throat ulcers, and even esophageal cancer. As a result, this ailment has gained significant media attention. The book "THE ULTIMATE GUIDE TO COPING WITH PERSISTENT HEARTBURN: TAMING ACID REFLUX AND GERD" an exquisite publication for demystifying this issue for the ordinary reader, gives GERD patients assistance, respite, and information, including: When to seek medical advice; which tests you may need to have; effective self-care measures, such as dietary changes and over-the-counter drugs; and promising complementary and herbal remedies. Information about the how to cope with and tame the symptoms of GERD, during pregnancy and afterwards Lifestyle changes to embrace and so much more A lot of people will benefit from DR William T. Miller's Practical advice. It is thorough and written in a clear, approachable manner. Everyone with acid reflux or GERD should read it. It is jam-packed with useful information. So why wait any further? Click the add to cart button to begin taming GERD today!
Author: Barbara E. Wendland
Publisher: R. Rose
ISBN: 9780778801344
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book is a comprehensive resource to crucial medical facts and coping mechanisms for those who suffer from this condition.
Author: Elaine Fantle Shimberg
Publisher: Macmillan
ISBN: 9780312982065
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
A brief study of the problems of acid reflux and heartburn and advice on coping.
Author: Jamie Koufman
Publisher: Simon and Schuster
ISBN: 1940561027
Category : Cooking
Languages : en
Pages : 400
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Book Description
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Author: Dr. Jorge E. Rodriguez
Publisher: Ten Speed Press
ISBN: 1607742276
Category : Cooking
Languages : en
Pages : 226
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Book Description
Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Author: Heather Tick, MD
Publisher: New World Library
ISBN: 1608682064
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
Author: Jonathan Aviv, MD, FACS
Publisher: Harmony
ISBN: 110190559X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Author: J. Thomas Lamont
Publisher: I30 Media Corporation
ISBN: 9781641880190
Category : Medical
Languages : en
Pages : 76
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Book Description
If you or a family member are suffer from heartburn, acid reflux, or gastroesophageal reflux disease (GERD), you know how the discomfort can impact eating, sleeping, and other areas of life. In ACID REFLUX AND HEARTBURN IN 30 MINUTES, author, doctor, and Harvard Medical School Professor J. Thomas Lamont, M.D. uses plain-English explanations and case studies to explain the basics of heartburn and acid reflux, from causes to treatments. Topics include trigger foods and digestive factors; diagnosis using X-rays, Ph monitors, and endoscopy; acid reflux medications such as antacids, histamine blockers, and proton pump inhibitors; and lifestyle modifications that can ease heartburn symptoms.
Author: Susan Zeppieri
Publisher: Susan Zeppieri
ISBN:
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
In this guide, we'll explore the science behind inflammation, identify the key dietary and lifestyle factors contributing to it, and provide practical tips and strategies to help you adopt an anti-inflammatory lifestyle. From understanding the role of specific nutrients to discovering delicious and nutritious recipes, this guide will empower you to make lasting changes that promote better health and a higher quality of life.
Author: Angela Privin
Publisher: Sourcebooks, Inc.
ISBN: 1638077657
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
Start a natural journey toward eliminating acid reflux Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace. What sets this book apart from other acid reflux cookbooks: Creating a low-acid kitchen—Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies. Elimination diet—Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet. Simple recipes—Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways—5-ingredient recipe, 30 minutes to make, or uses just 1 pot. Improve your gut health while reducing reflux with this comprehensive beginner's guide.
