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Author: Christina Burns
Publisher: Prometheus
ISBN: 9781633888852
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
DEALING WITH INFERTILITY IS WILDLY STRESSFUL - 1 in 6 couples have difficulty getting pregnant - As Millenials push the average age of pregnancy up, more and more people are searching for solutions to their infertility woes. - While some strides have been made to reduce the stigma around infertility, it still exists - adding to the stress of not being able to conceive from the get-go. - The uncertainty sparked by infertility can increase anxiety levels. A natural and holistic approach can help skyrocket the chances of getting pregnant, but current books on the topic can be confusing, intimidating or too "woo-woo" and unrelatable. The Ultimate Fertility Guidebook is a no-nonsense holistic approach to fertility helping readers naturally take charge of their reproductive destiny. It comprehensively breaks down the science of how lifestyle factors, like nutrition, exercise, clean living, and emotional balance can act as barriers to conception or pave the way to baby. It is the ultimate guide to getting knocked up NOW, inspired by the wisdom of natural medicine. As one of the top Integrative Fertility Specialists in NYC, and having overcome her own fertility challenges through the help of holistic medicine, Dr. Christina Burns provides an honest and relatable guidebook on how to naturally get pregnant. The Ultimate Fertility Guidebook outlines how to identify the underlying cause of any fertility issue and how to take action through daily lifestyle shifts to conceive a healthy pregnancy. Dr. Christina has helped thousands of women conceive (including celebrity clientele) throughout her almost two decades of work in the space. The principal mission of this book is to provide a simple and easy guidebook with proven tactics to help women tune into their body's natural "language" and increase their chances of conceiving.The book introduces readers to The Four Fertility Foes (The Big Four) that may be compromising their efforts to get pregnant. These culprits--inflammation, insulin, stress, and toxicity--are more persistent in the lives of women today than any pre- existing medical condition. Identifying the issue is an empowering first step to taking action. It also provides the know-how to start a dialogue with their doctor when conventional approaches haven't been successful. What makes this book different: The tone of the book is edgy and conversational, making the information relatable, less intimidating, and easy to implement. The style of writing holds the reader's attention and conveys the years of clinical experience and real stories that went into the creation of the book. The content and recommendations are the accumulation of 2 decades of clinical experience of the author, as well as evidence derived from well regarded research in the areas of nutrition, acupuncture, herbal medicine, mindfulness and more.
Author: Christina Burns
Publisher: Prometheus
ISBN: 9781633888852
Category : Family & Relationships
Languages : en
Pages : 0
Get Book Here
Book Description
DEALING WITH INFERTILITY IS WILDLY STRESSFUL - 1 in 6 couples have difficulty getting pregnant - As Millenials push the average age of pregnancy up, more and more people are searching for solutions to their infertility woes. - While some strides have been made to reduce the stigma around infertility, it still exists - adding to the stress of not being able to conceive from the get-go. - The uncertainty sparked by infertility can increase anxiety levels. A natural and holistic approach can help skyrocket the chances of getting pregnant, but current books on the topic can be confusing, intimidating or too "woo-woo" and unrelatable. The Ultimate Fertility Guidebook is a no-nonsense holistic approach to fertility helping readers naturally take charge of their reproductive destiny. It comprehensively breaks down the science of how lifestyle factors, like nutrition, exercise, clean living, and emotional balance can act as barriers to conception or pave the way to baby. It is the ultimate guide to getting knocked up NOW, inspired by the wisdom of natural medicine. As one of the top Integrative Fertility Specialists in NYC, and having overcome her own fertility challenges through the help of holistic medicine, Dr. Christina Burns provides an honest and relatable guidebook on how to naturally get pregnant. The Ultimate Fertility Guidebook outlines how to identify the underlying cause of any fertility issue and how to take action through daily lifestyle shifts to conceive a healthy pregnancy. Dr. Christina has helped thousands of women conceive (including celebrity clientele) throughout her almost two decades of work in the space. The principal mission of this book is to provide a simple and easy guidebook with proven tactics to help women tune into their body's natural "language" and increase their chances of conceiving.The book introduces readers to The Four Fertility Foes (The Big Four) that may be compromising their efforts to get pregnant. These culprits--inflammation, insulin, stress, and toxicity--are more persistent in the lives of women today than any pre- existing medical condition. Identifying the issue is an empowering first step to taking action. It also provides the know-how to start a dialogue with their doctor when conventional approaches haven't been successful. What makes this book different: The tone of the book is edgy and conversational, making the information relatable, less intimidating, and easy to implement. The style of writing holds the reader's attention and conveys the years of clinical experience and real stories that went into the creation of the book. The content and recommendations are the accumulation of 2 decades of clinical experience of the author, as well as evidence derived from well regarded research in the areas of nutrition, acupuncture, herbal medicine, mindfulness and more.
Author: Christina Burns
Publisher: Rowman & Littlefield
ISBN: 163388886X
Category : Health & Fitness
Languages : en
Pages : 357
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Book Description
Unlock the path to conception with The Ultimate Fertility Guidebook Dealing with infertility can be an immensely stressful experience, but fear not - this no-nonsense holistic approach empowers readers to take charge of their fertility journey naturally. Driven by the wisdom of natural medicine, this comprehensive guide illuminates how lifestyle factors, such as nutrition, exercise, clean living, and emotional balance, can either hinder or pave the way to conception. Authored by the esteemed Dr. Christina Burns, a leading Integrative Fertility Specialist in NYC who triumphed over her own fertility challenges through holistic medicine, this guidebook offers an honest and relatable way to have a natural pregnancy. Drawing upon almost two decades of experience and having helped thousands of women, including celebrity clients, Dr. Christina shares invaluable insights on identifying the underlying causes of fertility issues and effecting transformative change through daily lifestyle shifts, fostering the conception of a healthy pregnancy. The Ultimate Fertility Guidebook not only equips readers with practical tools to decipher their body's natural "language" but also empowers them to initiate meaningful conversations with their doctors when conventional approaches fall short. By embracing this holistic approach, readers will be equipped with proven tactics and the confidence to optimize their chances of conceiving. What sets this book apart is its edgy and conversational tone, which makes the information relatable, approachable, and easy to implement. Dr. Christina's writing style captures years of clinical experience and is enriched by real stories that resonate deeply with readers. The content and recommendations are the culmination of two decades of clinical expertise and are firmly rooted in well-regarded research spanning nutrition, acupuncture, herbal medicine, mindfulness, and beyond. Unleash the power within and increase your chances of conceiving with The Ultimate Fertility Guidebook Let this transformative guide usher you towards a brighter future, where you can tune into your body's natural rhythms and embrace the joy of parenthood.
Author: Toni Weschler
Publisher: HarperCollins
ISBN: 0062409913
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
Author: Ariel Halligan
Publisher:
ISBN:
Category :
Languages : en
Pages : 30
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Book Description
You may have many questions about how to get pregnant, particularly if you have an underlying condition. Taking care of your body is a good first step to optimize your fertility. But what else can you do to improve their odds of having a baby? This Getting Pregnant Tips Book can help you find out the answers! Here Is A Preview Of What You'll Learn In This Getting Pregnant Tips Book: - What Is Ovulation? - The Ultimate Fertility Diet for Women - The Ultimate Fertility Diet for Men - The Best Exercises for Fertility - Your Personal Fertility Routine - The Most Common Causes of Infertility - Much, much more!
Author: Adam Balen
Publisher: National Geographic Books
ISBN: 1785041770
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
'This book is an absolute game-changer' - Dr Xand Van Tulleken 'Everyone concerned about their fertility should read this book' - Dr Raj Mathur, Chair of the British Fertility Society The book you can trust to help you achieve a healthy pregnancy. Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnancy. World-renowned fertility consultant Adam Balen and reproductive biologist Grace Dugdale dispel the myths in this comprehensive guide to reproductive health, explaining in easy-to-understand terms the genetic and lifestyle factors at play. They take an honest look at the evidence for both conventional and alternative approaches, equipping you with powerful tools to improve your chances of a natural conception and an understanding of how to create the best environment for a healthy pregnancy. If you do decide to seek help through assisted conception, this book will be with you every step of the way, explaining what treatments are available and how to approach them, so that you can come to an informed decision about what is right for you. Professor Adam Balen and Grace Dugdale have decades of experience helping couples on their journey to conception and beyond. Now in this, their first book for a general readership, they explain everything you need to know to understand your own fertility.
Author: Richard Oubre
Publisher:
ISBN:
Category :
Languages : en
Pages : 174
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Book Description
Fеrtіlіtу аnd dіеt are hot tорісѕ-аnd fеrtіlіtу-rеlаtеd foods аrе раrt оf thаt сrаzе. But саn eating сеrtаіn foods really bооѕt your fеrtіlіtу? Whіlе there іѕ nо ѕресіfіс food or fertility diet that wіll magically boost уоur сhаnсеѕ оf соnсерtіоn, a nutrіtіоuѕ and wеll-bаlаnсеd diet саn certainly help support оvеrаll hеаlth, іnсludіng rерrоduсtіvе hеаlth, іn bоth mеn аnd women. It'ѕ important tо nоtе thаt fооd сhоісеѕ do nоt play a rоlе іn certain ѕеrіоuѕ conditions thаt cause іnfеrtіlіtу іn wоmеn аnd mеn. If, for еxаmрlе, thе fаllоріаn tubеѕ аrе blосkеd, рrеvеntіng ѕреrm from reaching аn egg, dіеtаrу сhаngеѕ wоn't remove thе blockage and ореn thе tubеѕ. Wіth thаt іn mіnd thіѕ bооk рrоvіdеѕ a соmрrеhеnѕіvе rеvіеw оf thе Fеrtіlіtу dіеt, іtѕ bеnеfіt, fооd tо еаt аnd аvоіd, mеаl рlаn аnd rесіреѕ fоr fertility dіеt.
Author: Attilio D'Alberto
Publisher: Attilio D'Alberto
ISBN: 1916013821
Category : Medical
Languages : en
Pages : 270
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Book Description
My Fertility Guide is based on the latest scientific evidence sourced from over 350 research studies. This self-help guide blends modern fact-based research together with the ancient theories of Chinese medicine to deliver a powerful and concise understanding of natural conception. This book contains a lot of in-depth information which will greatly increase your chances of having a baby. By following my simple advice you too can fall pregnant naturally like the thousands of people I have treated. In my experience treating different types of infertility, I’ve found that people require a lot more in-depth information than is often provided in other fertility books. I’ve therefore tried my best to include as much detailed information as possible in my guide, but in a concise and easy-to-understand way. My Fertility Guide explains the menstrual cycle, when ovulation occurs, how to know when you are your most fertile and the best time to try and conceive. It also outlines the various causes of male and female infertility and how to avoid them, from chemicals in the environment, in food, cosmetics and household products to pollution, plastics, heavy metals, pharmaceutical drugs and electromagnetic waves (EMWs). In-depth explanations are given on how to optimise your lifestyle from exercising, work, sleep to clothing, footwear and even baths versus showers all based on the latest cutting-edge research together with the tried and tested theories of Chinese medicine. In addition, Chinese medical imbalances are explained and how you can find yours and fix it to improve your fertility. Pre and post-ovulation fertility diet plans (seeding) are given to enhance hormone levels to maximise natural conception. A vast range of supplement advice sourced from fact-based research is given that can improve both male and female fertility, regulate your hormone levels and increase egg and sperm quality to enhance your fertility potential. Based on the latest scientific research, My Fertility Guide explains how to deal with infertility problems such as irregular menstrual cycles, unexplained infertility, irregular FSH levels, poor egg quality (low AMH levels), endometriosis, PCOS and poor sperm motility and morphology. Advice on aiding natural conception is given based upon research evidence of the beneficial effects of acupuncture and Chinese herbal medicines. Further advice is given on the use of western medical treatments to enhance natural conception, such as ovulation drugs and intra-uterine insemination (IUI). Dr (TCM) Attilio D’Alberto has been treating couples with infertility since 2004, from those with simple to complex fertility issues and has a vast array of knowledge that he delivers in My Fertility Guide. This book is a treasure-trove of information that is invaluable to all couples trying to have a baby. Available in paperback, Kindle and audiobook. Also available in French and German languages. “My husband and I have been trying for a baby for six years... We started a course of acupuncture and a new diet...Then, to my surprise, within six weeks I found out I was pregnant!”- Dr (TCM) Attilio D'Alberto - Bachelor of Medicine (Beijing), BSc (Hons) TCM
Author: Dr. Julie Von
Publisher: Hay House, Inc
ISBN: 1401956246
Category : Body, Mind & Spirit
Languages : en
Pages : 241
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Book Description
“The dynamic spark that is responsible for creating each new human being cannot be reduced to a mass of cells and biochemical processes. There is a deeper mystery at play that women who are struggling with fertility can tap into.” This book explains how to use the tools of spirituality and psychology to relax the endocrine system, change your perspective, and get pregnant. Everyone is fertile; however, our common standards for measuring fertility are faulty. Today, our currently accepted narratives around fertility offer much in the way of diagnosis, but little in the way of customized care and consideration of a woman's entire mind, body, and spirit. The dynamic spark responsible for creating each new human being cannot be reduced to a mass of cells and biochemical processes. There is a deeper mystery at play, one that women struggling with fertility can tap into. In this ground-breaking book, holistic fertility doctor Dr. Julie Von shows women a new way to approach fertility so that the entire experience of becoming pregnant is energetically uplifting. She shares tools and techniques that help nourish and build women's receptive energy to connect to the spiritual and unseen aspects of creating life. Dr. Von helps readers understand that principles of cosmic timing can be applied to all processes having to do with fertility and child-rearing, from freezing eggs, to conceiving, to choosing to adopt. With close to 20 years of clinical experience, Dr. Von has witnessed firsthand the power of the spiritual within fertility to balance the hormonal system and promote a healthy pregnancy.
Author: Daniel Potter
Publisher: Da Capo Lifelong Books
ISBN: 0738216925
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
The complete guide to all the options for couples facing fertility issues, now revised and updated Newsweek praised What to Do When You Can't Get Pregnant for guiding readers through "the medical maze" of infertility treatments. In this completely revised and updated edition, world renowned fertility expert Dr. Daniel A. Potter and journalist Jennifer Hanin have revised their step-by-step guide to walk readers through their best options for conception and birth. Updates include: Advances in natural products for women New supplements, medications, and treatment protocols Advice from leading experts on all areas of infertility treatment The latest in egg freezing, vitrification, gender selection, and genetic testing The future of IVF and reproductive medicine Drawing on the latest science, Potter and Hanin offer sound advice for choosing the right doctor, asking the right questions, and living a healthy, fertile lifestyle. Complete with advice on how to handle the frustrations of not being able to conceive, What to Do When You Can't Get Pregnant remains a couple's best guide to making informed decisions about fertility issues.
Author: Rachel Pepper
Publisher: Cleis Press
ISBN: 1573445258
Category : Health & Fitness
Languages : en
Pages : 286
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Book Description
The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles. Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening six years, as well as the evolving legal status of lesbian parents, and the increasing importance of the Internet for information on fertility, sperm banks, and donors. The resource section is greatly expanded, as are the sections on each trimester of pregnancy, on childbirth, and on life with a newborn. And Pepper provides more insight into preconception planning for both single lesbians and couples. An indispensable resource, The Ultimate Guide to Pregnancy for Lesbians is now bigger and better.
