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Author: Nicola Duffield
Publisher: Penguin Random House South Africa
ISBN: 1432303570
Category : Cooking
Languages : en
Pages : 130
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Book Description
The words healthy and wholesome, delicious and tasty are not always compatible, but that’s exactly what The Ultimate Diet SolutionTM Cookbook achieves, helping you to prepare fuss-free, nourishing meals that don’t compromise on taste and enjoyment. The Ultimate Diet SolutionTM Cookbook * includes 100 delectable, quick-and-easy recipes that promote weight loss and wholesome living; * addresses insulin resistance and lifestyle-associated diseases such as coronary heart disease, high blood pressure and Type II diabetes; * features a GI guide and nutritional analysis for each recipe; * contains ingredient lists for single servings as well as family proportions.
Author: Nicola Duffield
Publisher: Penguin Random House South Africa
ISBN: 1432303570
Category : Cooking
Languages : en
Pages : 130
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Book Description
The words healthy and wholesome, delicious and tasty are not always compatible, but that’s exactly what The Ultimate Diet SolutionTM Cookbook achieves, helping you to prepare fuss-free, nourishing meals that don’t compromise on taste and enjoyment. The Ultimate Diet SolutionTM Cookbook * includes 100 delectable, quick-and-easy recipes that promote weight loss and wholesome living; * addresses insulin resistance and lifestyle-associated diseases such as coronary heart disease, high blood pressure and Type II diabetes; * features a GI guide and nutritional analysis for each recipe; * contains ingredient lists for single servings as well as family proportions.
Author: Phil McGraw
Publisher: Bird Street Books
ISBN: 1939457300
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
Author: Jennifer Harris
Publisher: University Press of Kentucky
ISBN: 0813137098
Category : Social Science
Languages : en
Pages : 382
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Book Description
“Excellent essays” on a business empire, a cultural phenomenon, and the nature of the extraordinary bond between Oprah Winfrey and her fans (Journal of Social History). Oprah Winfrey has built an empire on her ability to connect with and inspire her audience. No longer just a name, “Oprah” has become a brand representing a unique style of self-actualizing individualism. The cultural and economic power wielded by Winfrey merits critical evaluation. The contributors to The Oprah Phenomenon examine the origins of her public image and its substantial influence on politics, entertainment, and popular opinion. Contributors address praise from her supporters and weigh criticisms from her detractors. Winfrey’s ability to create a feeling of intimacy with her audience has long been cited as a foundation of her popularity. She has made headlines by engaging and informing her audience with respect to her personal relationships to race, gender, feminism, and New Age culture. The Oprah Phenomenon explores these relationships in detail. At the root of Winfrey’s message is her assertion that anyone can be a success regardless of background or upbringing. The contributors scrutinize this message: What does this success entail? Is the motivation behind self-actualization, in fact, merely the hope of replicating Winfrey’s purchasing power? Is it just a prescription to buy the products she recommends and heed the advice of people she admires, or is it a lifestyle change of meaningful spiritual benefit? The Oprah Phenomenon asks these and many other difficult questions to promote a greater understanding of Winfrey’s influence on the American consciousness. “Identifies the common threads that run through Oprah’s empire, the demographics of her audience, how she brings together women of diverse backgrounds, and her use of empathy and encouragement to foster self-improvement.” ―Library Journal With a foreword by Robert J. Thompson
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 162336048X
Category : Cooking
Languages : en
Pages : 322
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Book Description
With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.
Author: Barbara Uetrecht
Publisher: Lulu.com
ISBN: 1300148632
Category : Health & Fitness
Languages : en
Pages : 23
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Book Description
Congratulations on taking the initiative to release a happier, healthier you. It can easily be perplexing today to drop weight. There are plenty of various diets to attempt as well as conflicting reviews about nearly all the things on the market. The truth is that not all training sessions or diet plans will function for all resident.
Author: Phillip C. McGraw
Publisher: Simon and Schuster
ISBN: 1668061724
Category : Political Science
Languages : en
Pages : 262
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Book Description
From the #1 New York Times bestselling author and beloved television host comes We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance. Do you think mainstream America needs to find its voice? If so, you’re not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are trying to rob America of its common sense and deny empirical truths, and we’re all suffering the consequences. In We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, Dr. Phil employs his signature no-nonsense approach to analyze America’s cultural crisis and offers practical, empirically based, action-oriented strategies to restore and support our country’s collective mental health. This compelling work combines a brutally honest look at the sustained attack on the core values that have defined America at its best and offers prescriptive guidance on what you can do in your own life to stop the madness. With his ten working principles for a healthy society, Dr. Phil provides the tools for mainstream America to fight back against the forces of division with sensible and urgently needed advice supported by the latest social, medical, and psychological findings. Dr. Phil demystifies the “tyranny of the fringe” and deconstructs their assault on the principles that made our nation prosperous, free, and powerful. With the hard-earned wisdom of years spent working with Americans of all backgrounds, Dr. Phil charts a course from cancel culture to counsel culture, from fear to acceptance, from victimhood to community, and from the tyranny of the fringe to a more civil society where we heal our divides and every one of us decides to be who we are on purpose. Dr. Phil is here to show us how.
Author: Graham Hurrell
Publisher: Lulu.com
ISBN: 1291625852
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in your way and focus on the few things you really need to know in order to regain control of your weight. And your life. It really works and what's more, you already know most of it!
Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 1352
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Book Description
Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
ISBN: 1887624082
Category : Cooking
Languages : en
Pages : 322
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Book Description
The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food preferences. It contains 500 recipes that can be used with (or without) the diet. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products.
Author:
Publisher:
ISBN:
Category : Women's periodicals
Languages : en
Pages : 814
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Book Description
