Author: Christy Lynn Halbert
Publisher: Impact Seminars, Incorporated
ISBN: 9780963096852
Category : Boxing
Languages : en
Pages : 240

Get Book Here

Book Description
Teaches you how to achieve superb conditioning and provides exercise programs, winning ring strategy, advanced skill concepts, and personal guidelines for boxing safety and success.

Author: Bert Randolph Sugar
Publisher: Running Press Adult
ISBN: 0762441674
Category : Sports & Recreation
Languages : en
Pages : 242

Get Book Here

Book Description
What were the ten most fantastic knockouts in boxing history? Which pugilist had the greatest jab of all time? What were the sport's most intense rivalries? Who scored the biggest upsets in the sport's annals? Which fighters have the best nicknames? These questions and many others are answered in this bold collection of ranked lists from two of boxing's most popular commentators. Each list has an introductory paragraph followed by a number of ranked entries, with each entry featuring a brief explanation of ranking plus entertaining and enlightening background information. Also included are original lists contributed exclusive to this book by more than 25 top personalities from boxing and beyond, including Muhammad Ali, Joe Frazier, George Foreman, Oscar De La Hoya, Bernard Hopkins, and more.

Author: Ralph Oates
Publisher: Andrews UK Limited
ISBN: 1908548681
Category : Games & Activities
Languages : en
Pages : 252

Get Book Here

Book Description
Do you consider yourself to be the world's biggest boxing fan? Do you look forward to, and follow, every match? Are you clued up on the history of this age old sport from bare knuckle and unlicensed through to the top-flight professional game? Then test yourself with the challenging questions contained in The Ultimate Boxing Quiz Book and find out how much you really know. With sections covering all aspects of the boxing world, including famous male and female fighters, nicknames, title fights, nationalities, knock-outs, southpaws, champions, referees, managers and promoters, this book is as educational as it is entertaining. Get your adrenalin pumping as you try to recall all those memorable moments from the great boxing matches of yesteryear and find out if you are a light or heavyweight when it comes to a knowledge of boxing trivia. Whether you want to learn more about late greats or brush up on the modern game this quiz book is a must have for anyone with an interest in the boxing world.

Author: Ross O'Donnell
Publisher: Trafford Publishing
ISBN: 1412064511
Category : Health & Fitness
Languages : en
Pages : 152

Get Book Here

Book Description
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!

Author: Andy Dumas
Publisher: Mosaic Press
ISBN: 1771613491
Category : Sports & Recreation
Languages : en
Pages : 178

Get Book Here

Book Description
Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.

Author: Martin Greensill
Publisher: Lulu.com
ISBN: 1291292713
Category : Sports & Recreation
Languages : en
Pages : 221

Get Book Here

Book Description
Containing over 1500 questions on a wide range of sports, this book provides a comprehensive test of sporting knowledge. Varied and challenging, the questions are divided into eight chapters, including one on numbers (multiple choice) and two on sporting miscellany. While featuring question categories on over 30 physical sports, the book also includes a category on 'mind sports' such as chess and bridge. The questions have a slight modern bias, but earlier eras are not neglected in order to tap into the rich history of competitive sport. Updated to include events from 2012, this second edition brings out some fascinating facts and both sports fans and quizzers should find it entertaining and informative.

Author: J. Pegler
Publisher: Chipmunkapublishing ltd
ISBN: 1847470068
Category : Medical
Languages : en
Pages : 131

Get Book Here

Book Description
ISBN: 978 1 84747 006 5 Published: 2007 Pages: 126 Key Themes: self-help, recovery Description The Ultimate Guide to Well Being is Jason Pegler's third book. The goal of the book is to achieve 100% Ultimate Well Being by going through the tasks and exercises in the book and to have fun whilst doing it. Jason reveals the benefits of Neuro Linguistic Programming, Social Entrepreneurship and harnessing Creativity to the general public and people affected by mental health issues. Topics discussed in the book include; having a healthy mind, body and Soul; Knowing what is crucial to your happiness; Inspiring yourself; Inspiring yourself and having time for other people; How can you make the world a better place?; Connecting spiritually; Making the impossible possible and Being creative. Read this book and pass on the techniques to save lives. About the Author Jason Pegler is known internationally for his work as a social entrepreneur. He is 31 years of age and lives in London. He is the author of A Can of Madness, Curing Madness and The Ultimate Guide to Well Being. He is also the CEO of Chipmunkapublishing and Co Founder of The Chipmunka Foundation. He dedicates his life to empowering people with mental health issues so they can fulfill their potential and help others. He is also a rap artist motivational speaker. Book Extract "Now repeat after me: Me, myself and I choose to achieve 100% mental well being and I choose to do so now. Feel it, visualise it, imagine it, celebrate it.do it. Happy. Feeling great. Play your favourite song, shout it out, do it with a friend, meditate, play football or do martial arts while you are saying this to get more oxygen in your body. Do whatever it takes to make it have a stronger and more lasting impact on your newfound content and happy mind. Do this with your friend, partner, imaginary friend, remote control or any other inanimate object next to this book. Do it now, enjoy it and celebrate as if you have just won your favourite Olympic event and then donated your gold medal to charity for world peace. and say it five times so it stays with you.

Author: Danny Plyler
Publisher: Penguin
ISBN: 1440307830
Category : Sports & Recreation
Languages : en
Pages : 270

Get Book Here

Book Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.

Author: Johann Wolfgang von Goethe
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 20120

Get Book Here

Book Description
This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Table of Contents: Strange Case of Dr Jekyll and Mr Hyde (Robert Louis Stevenson) A Doll's House (Henrik Ibsen) A Tale of Two Cities (Charles Dickens) Dubliners (James Joyce) A Portrait of the Artist as a Young Man (James Joyce) War and Peace (Leo Tolstoy) Howards End (E. M. Forster) Le Père Goriot (Honoré de Balzac) Sense and Sensibility (Jane Austen) Anne of Green Gables Series (L. M. Montgomery) The Wind in the Willows (Kenneth Grahame) Gitanjali (Rabindranath Tagore) Diary of a Nobody (Grossmith) The Beautiful and Damned (F. Scott Fitzgerald) Moll Flanders (Daniel Defoe) 20,000 Leagues Under the Sea (Jules Verne) Gulliver's Travels (Jonathan Swift) The Last of the Mohicans (James Fenimore Cooper) Peter and Wendy (J. M. Barrie) The Three Musketeers (Alexandre Dumas) Iliad & Odyssey (Homer) Kama Sutra Dona Perfecta (Benito Pérez Galdós) The Divine Comedy (Dante) The Rise of Silas Lapham (William Dean Howells) The Book of Tea (Kakuzo Okakura) Madame Bovary (Gustave Flaubert) The Hunchback of Notre Dame (Victor Hugo) Red and the Black (Stendhal) Rob Roy (Walter Scott) Barchester Towers (Anthony Trollope) Uncle Tom's Cabin (Harriet Beecher Stowe) Three Men in a Boat (Jerome K. Jerome) Tristram Shandy (Laurence Sterne) Tess of the d'Urbervilles (Thomas Hardy) My Antonia (Willa Cather) The Age of Innocence (Edith Wharton) The Awakening (Kate Chopin) Babbitt (Sinclair Lewis) The Four Just Men (Edgar Wallace) Of Human Bondage (W. Somerset Maugham) The Portrait of a Lady (Henry Jame...

Author: Tai Obasi
Publisher: iUniverse
ISBN: 0595478441
Category : Fiction
Languages : en
Pages : 399

Get Book Here

Book Description
President Idrissa Bandada didn't think much when he cancelled an acclaimed freest and fairest election ever held in black Africa. But the events to follow would soon force the now retired general into a rethink. A supposed respectable businessman gets killed in a five-star hotel in the eastern city of Enugu. In a politically volatile country, such deaths are no news. But when such gruesome ends start repeating in quick succession, one name, The Dean; the unseen assassin claiming the murders; sends panic throughout the entire nation. The new President, Sabo Achaba, isn't going to fold hands in Aso Rock. He sends the security service, the SSS and soon his special elite guards, the B-Gang to get rid of the supposedly sole gunman. But The Dean is proving difficult to get that it seems the combined forces of the SSS and B-Gang are not professional enough. Meanwhile, The Dean, the intractable assassin, glides slowly with his team to the major target-General Achaba in Aso Rock. They call it Operation Octopus . A racing, hat-topping, suspense-filled thriller that mirrors an era steeped in military adventurism in Nigeria's not-too-distant past. If The Senator was engrossing, The Ultimate Prize will simply keep you on toes. -Henry Okoduwa (The Sun)