The Trainer's Big Book of Bootcamps PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Trainer's Big Book of Bootcamps PDF full book. Access full book title The Trainer's Big Book of Bootcamps by Alise M. Oliver. Download full books in PDF and EPUB format.
Author: Alise M. Oliver
Publisher:
ISBN: 9781533260093
Category :
Languages : en
Pages : 218
Get Book Here
Book Description
Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I'm here to help! This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. In The Trainer's Big Book of Bootcamps, you will find: 52 original, proven, and challenging done for you workouts Lots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the book BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time! Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have! What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?
Author: Alise M. Oliver
Publisher:
ISBN: 9781533260093
Category :
Languages : en
Pages : 218
Get Book Here
Book Description
Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience in programming your own classes? I'm here to help! This is a fantastic book for the bootcamp or group fitness instructor. Inside you will find varied and effective workouts that will have your clients getting stronger and leaner and coming back for more! Think of the time and energy you will save having these ready-made workouts available to you any time. Anyone looking for new, fresh, and varied ideas in their programming, or anyone struggling to prepare programming while trying to balance the commitments of family, kids, and job can benefit by having these workouts. In The Trainer's Big Book of Bootcamps, you will find: 52 original, proven, and challenging done for you workouts Lots of dynamic warmups ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout. A detailed glossary describing the movements and exercises included within the book BONUS! 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday themed workouts guaranteed to entertain and challenge your clients at the same time! Just think! Fun and effective workouts are what keeps bringing your clients back for more - they are having FUN and seeing RESULTS! Whether you are a novice trainer looking for some guidance or an old pro looking for some new tricks, you will find The Trainer's Big Book of Bootcamps a great resource to have! What's stopping you from giving yourself the freedom and help you need by having this resource available to you anytime?
Author: Melissa Perlman
Publisher: Harmony
ISBN: 0307482243
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Author: Mark Divine
Publisher: Macmillan
ISBN: 125004054X
Category : Biography & Autobiography
Languages : en
Pages : 273
Get Book Here
Book Description
A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
Author: Tony Horton
Publisher: Rodale
ISBN: 1605293083
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
The celebrity creator of the P90X workout and the author of several Biggest Loser titles outline Horton's fitness philosophy while counseling readers on how to design a customized program that incorporates strength training and metabolism-boosting foods.
Author: Jesse Stoddard
Publisher: Action Health
ISBN: 1505525586
Category : Health & Fitness
Languages : en
Pages : 316
Get Book Here
Book Description
My personal step-by-step blueprint for building a profitable bootcamp from scratch in less than 90 days (earning me over $300 an hour as a group fitness instructor). Praise... "It is a pleasure to be on The Fitness Boot Camp Inner Circle Podcast with Jesse every week! He brings a lot to the show and contributes even more to our Boot Camp Inner Circle coaching clients. He truly is a master at building fitness businesses that help fitness professionals, gym owners, and trainers to find freedom." Georgette Pann BS,CPT,CSN Author of Sure Victory Boot Camps -- "How To Build Your Own Fitness Boot Camp is yet another example of Jesse's willingness to pay forward. In a profession where being able to leverage your time to help many instead of few is critical to career success, this book is the blue print to allowing other fitness professionals like myself the opportunity to achieve this." Dave Schmitz PT, CSCS, PES Resistance Band Training
Author: Louise Green
Publisher: Greystone Books Ltd
ISBN: 1771642130
Category : Health & Fitness
Languages : en
Pages : 191
Get Book Here
Book Description
“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
Author: Louise Green
Publisher: Penguin
ISBN: 074404135X
Category : Health & Fitness
Languages : en
Pages : 765
Get Book Here
Book Description
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!
Author: Jonathon Petrohilos
Publisher:
ISBN: 9781925830347
Category : Health & Fitness
Languages : en
Pages : 136
Get Book Here
Book Description
A blueprint for personal trainers so they can work less and earn more.
Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Michelle Bridges
Publisher: Penguin Group Australia
ISBN: 0670076384
Category : Health & Fitness
Languages : en
Pages : 196
Get Book Here
Book Description
Want to be the best possible version of you? Who wouldn't?! Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities. From getting your head right and knowing which foods you should eat to maximize healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself. It includes a sample two-week exercise program so you can build your own workouts, a great glossary of exercise so you'll never be bored, 30 fresh new recipes, and up-to-date information on superfoods. With positive thinking techniques, delicious, nutritious dishes, and comprehensive training programs, Your Best Body gives you everything you need to achieve your goals, whether it's losing weight or working a slammin' set of shoulders, a tight midsection, and a great pair of legs. So, what are you waiting for? Let's go!
