Author: Anna Selby
Publisher: Duncan Baird Publishers
ISBN: 9781844833634
Category : Food
Languages : en
Pages : 0

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Book Description
"Discover the secrets to losing weight - and staying slim!"--Back cover

Author: Anna Selby
Publisher: Duncan Baird Publishers
ISBN: 9781844833955
Category : Cooking
Languages : en
Pages : 132

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Book Description
"Discover the secrets to losing weight - and staying slim!"--Back cover

Author: Diane Irons
Publisher: Sourcebooks, Inc.
ISBN: 9781570713750
Category : Health & Fitness
Languages : en
Pages : 340

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Book Description
Offers tips about food selection, exercise, support groups, health matters,nd eating out, and includes a collection of low-calorie recipes.

Author: Monica Reinagel
Publisher: St. Martin's Griffin
ISBN: 1429967250
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

Author: Linda Spangle
Publisher: HarperChristian + ORM
ISBN: 1418573108
Category : Self-Help
Languages : en
Pages : 240

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Book Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Author: Elizabeth Somer
Publisher: Harlequin
ISBN: 0373892683
Category : Health & Fitness
Languages : en
Pages : 401

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Book Description
"Discover 10 simple secrets to being healthy, happy and fit." -- Cover, p.[4].

Author: Jillian Michaels
Publisher: Harmony
ISBN: 030745097X
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Author: Jana Klauer
Publisher: Macmillan + ORM
ISBN: 1429906200
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

Author: Harmony Clearwater Grace
Publisher:
ISBN: 9780982266731
Category : Health & Fitness
Languages : en
Pages : 116

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Book Description
This groundbreaking book reveals the special strategies for keeping the HCG-slendernessNexclusive secrets previously available only to a selected few coaching clients.

Author: Stephen Thomas Chang
Publisher:
ISBN: 9780942196078
Category : Chʻi
Languages : en
Pages : 200

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Book Description