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Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Category : Health & Fitness
Languages : en
Pages : 348
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Book Description
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Category : Health & Fitness
Languages : en
Pages : 348
Get Book Here
Book Description
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
Author: Andrew Cate
Publisher: HarperCollins Australia
ISBN: 0730445348
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
Lose weight, save money, live well You don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: • smart, practical tips on fat loss, food and fitness • the latest scientific findings on the best ways to lose weight • budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how much money you could save! tHE tIGHt ARSE DIEt makes weight loss achievable for anybody and any lifestyle. Being lean and healthy is easier - and cheaper! - than you think.
Author: Lyn-Genet Recitas
Publisher: Hachette+ORM
ISBN: 145553546X
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
Author: Aaron Kennard
Publisher: eBookIt.com
ISBN: 1456616730
Category : Self-Help
Languages : en
Pages : 146
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Book Description
In 2011, having found success in his real estate business, Aaron felt stagnant and bored in his business and life. Then one night during a month long struggle with a painful sore throat he had an epiphany. He found that by using each painful swallow as a reminder to express gratitude he was able to transcend emotional lethargy into a euphoric state of joy. A shift occurred that night in his mind which infused him with a deep enthusiasm and passion for life. Aaron discovered how to live a truly amazing life regardless of all circumstances and from then on stopped having bad days altogether. Instead, he woke up thrilled to be alive every day. This led him to create the company Truly Amazing Life, Inc. with the purpose of teaching people that This Is A Truly Amazing Life and There Is No Bad Day. Aaron's passion for living gave him the desire to help others learn to live a Truly Amazing Life also, despite any and all circumstances they find themselves in. Then on July 29, 2012, triggered by the stress of his fourth child's birth the day prior, Aaron's body was overtaken and progressively ravaged by the chronic bowel disease Ulcerative Colitis. As he experienced massive amounts of pain and suffering, every belief he had begun teaching was thrown into a furnace to be destroyed or refined. Through months of painful despair and questioning everything, Aaron's beliefs were put through the ultimate test. He lost 50 pounds in 3 months of deterioration and weighed only 128 lbs. at 6'2" tall, barely able to stand, and quickly starving to death. Will Aaron's convictions withstand this ultimate test? Can he truthfully say There Is No Bad Day?
Author: Chris Salgardo
Publisher: Clarkson Potter
ISBN: 0804186987
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Chris Salgardo, the charismatic president of cult-favorite skin-care line Kiehl's, delivers the definitive guide to grooming every man needs—and was afraid to ask for. Manmade is the first grooming and skin-care guide created with a 21st-century man in mind. Rather than dispense one-size-fits-all advice, style icon and Kiehl's prez Chris Salgardo tailors his guidance to a man's lifestyle and interest level, devoting chapters to the specific grooming needs of the polished gentleman; the extreme sports enthusiast; the bad boy/rebel; the artistic renaissance man; and the DIY hipster. From battling the effects of aging to hair concerns--whether too much or not enough--Chris offers insiders' secrets for looking impeccably (but not obviously) groomed.
Author: Georgie Abay
Publisher: Affirm Press
ISBN: 1922848956
Category : Self-Help
Languages : en
Pages : 210
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Book Description
'I couldn't put this down.' - Lauren Sams 'Georgie writes about the moments in life when we say, 'It wasn't supposed to be like this' - and then tells us why we must carry on.' - Ella Ward, author 'An amazing look at modern life and how to thrive within it.' - Jacqui Lewis, The Broad Place From journalist, author and podcaster Georgie Abay, Best Laid Plans is an honest and frank look at how life often plays out like trying to walk in a straight line after ten margaritas. Prior to founding her own media company (The Grace Tales, a lifestyle platform for mothers) Georgie was the Deputy Editor at Australian Vogue. Over two decades as a journalist, Georgie interviewed hundreds of people from all over the globe and shared their stories, all while living her own personal version of Plan B. What she learnt through her own experience and those candid discussions is that how we choose to deal with life's unexpected twists and turns is what defines us, and resilience is everything. Featuring myriad stories about life not going according to plan and what comes next, Best Laid Plans explores how to overcome tragedy, embrace failure, and find the joy when life suddenly turns sour. Sharing Georgie's personal stories and those of many others, these are warm, empathetic and wise chapters on love, grief, career, motherhood and more, offering insight from well-known personalities such as Australian of the Year Grace Tame, writer Pandora Sykes, entrepreneur Jodie Fox, author Aminata Conteh-Biger and actor Teresa Palmer.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Rosalind Noonan
Publisher: Kensington Books
ISBN: 1617733288
Category : Fiction
Languages : en
Pages : 352
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Book Description
Rachel Whalen and Ariel Alexander have been friends for more than a decade. Despite their differences--down-to-earth Rachel owns a local hair salon; Ariel is a vivacious former TV star determined to hold on to her looks--they've helped each other navigate single motherhood, banding together against the soccer moms of Timbergrove, Oregon. Yet lately, Rachel wonders about Ariel's increasingly erratic parenting and her clandestine love life. And Rachel can't reveal to anyone, even Ariel, how much she worries about her sullen, distant, younger son. When an unthinkable tragedy separates the two families, Rachel desperately tries to understand what went wrong. But as her assumptions are ripped away one by one, she must confront shattering revelations about the people she trusted and the suburban world that once seemed so safe. Rosalind Noonan explores both the bonds and the gulfs that exist between parents and children, friends and neighbors, in a suspenseful novel that is honest, intelligent, and thought provoking. Praise for Rosalind Noonan's And Then She Was Gone "Noonan writes another gripping family story that handles sensitive issues with grace. The timely plot will hold readers in its sway." --Booklist "Rosalind Noonan has done an excellent job tackling this difficult topic...The story is both sad and uplifting, an offering of hope that will remain in the forefront of your mind long after you finish the last chapter." --San Francisco Book Review
Author: Joyce L. Vedral
Publisher: Hachette+ORM
ISBN: 0446553530
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeks! Develop a figure that's firm and toned instead of soft and flabby Burn fat...even in your sleep! Get rid of cellulite Go down a dress size every 3 weeks if you are overweight Boost metabolism so you can eat more-without getting fat Build exciting new strength, balance, and stamina, but no bulky muscles Increase self-discipline to promote success in all areas of your life!
Author: Louiza Patsis
Publisher: AuthorHouse
ISBN: 1452072612
Category : Sports & Recreation
Languages : en
Pages : 222
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Book Description
The first edition of this book came out in 2007. In this edition, more exercises are added, and more important spirit-mind-body connection distinctions are included. Specific references are included.
