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Author: Mariie F Grills M D
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
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Book Description
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Author: Mariie F Grills M D
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
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Book Description
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Author: Hephzibah Precious
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Discover the ultimate resource for managing your blood sugar and optimizing your health with the "Blood Sugar Solution Kit Book: The Complete Guide to Managing Your Blood Sugar - Essential Strategies, Recipes, and Tips for Optimal Health, " authored by Hephzibah Precious. This comprehensive guide is packed with actionable strategies, delicious recipes, and expert advice to help you take control of your blood sugar levels and achieve lasting wellness. Inside, you'll find everything you need to know about blood sugar regulation, including the science behind it, common misconceptions, and practical tips for monitoring and interpreting your glucose readings. Learn how to make informed choices about your diet, lifestyle, and supplementation to support stable blood sugar levels and reduce the risk of related health complications. With easy-to-understand language and clear explanations, this book empowers readers of all backgrounds to make positive changes to their health. Whether you're managing diabetes, striving for weight loss, or simply aiming to improve your overall well-being, the "Blood Sugar Solution Kit Book" provides the tools and resources you need to succeed. From meal planning and recipe ideas to exercise routines and stress management techniques, each chapter contains valuable information and actionable steps to help you achieve your health goals. Take the first step towards better health and vitality today. Order your copy of the "Blood Sugar Solution Kit Book" and embark on a journey towards lifelong wellness.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316248177
Category : Cooking
Languages : en
Pages : 410
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Book Description
Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 031619221X
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author: Romeo Hickman
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
The Complete Guide to Healthy Eating: The Blood Sugar Solution Cookbook is a comprehensive guide to healthy eating that focuses on balancing blood sugar levels and reducing inflammation in the body. Written by Dr. Mark Hyman, a respected functional medicine practitioner, this cookbook provides readers with practical tips and delicious recipes for improving their health and wellbeing. The cookbook is based on the principles of the Blood Sugar Solution, a comprehensive approach to health and nutrition that focuses on balancing blood sugar levels, reducing inflammation, and promoting optimal health. The cookbook is divided into several sections, each focusing on a different aspect of healthy eating and nutrition. The first section of the book provides an overview of the Blood Sugar Solution and its key principles. Readers will learn about the importance of balancing blood sugar levels, reducing inflammation, and choosing nutrient-dense foods. The author also provides practical tips for eating out, grocery shopping, and meal planning, making it easy for readers to implement these principles in their daily lives. The second section of the book is dedicated to breakfast recipes, with a focus on nutrient-dense options that help balance blood sugar levels and provide sustained energy throughout the morning. Recipes include delicious options like sweet potato and spinach frittata, quinoa porridge, and almond flour pancakes, among others. The third section of the book is dedicated to lunch and dinner recipes, with a focus on healthy and satisfying meals that are easy to prepare and delicious to eat. Recipes include options like roasted vegetable and chicken salad, spicy shrimp stir-fry, and grass-fed beef burgers with avocado and sweet potato fries, among others. The fourth section of the book is dedicated to snacks and appetizers, with a focus on healthy options that help balance blood sugar levels and provide sustained energy throughout the day. Recipes include options like baked kale chips, almond butter energy balls, and roasted red pepper hummus, among others. The fifth section of the book is dedicated to desserts, with a focus on healthy and delicious options that satisfy sweet cravings without compromising health. Recipes include options like chocolate chia pudding, apple and berry crumble, and pumpkin pie bars, among others. Throughout the cookbook, the author emphasizes the importance of choosing nutrient-dense foods, reducing inflammation, and balancing blood sugar levels. The recipes are easy to prepare and use simple, whole food ingredients that are easy to find in most grocery stores. In addition to the recipes, the author provides a wealth of information about healthy eating and nutrition. Readers will learn about the benefits of choosing whole, nutrient-dense foods, as well as practical tips for reducing inflammation and balancing blood sugar levels. The author also provides guidance on choosing healthy fats, incorporating more vegetables into meals, and making healthy choices when eating out. Overall, The Complete Guide to Healthy Eating: The Blood Sugar Solution Cookbook is a must-have for anyone interested in improving their health and wellbeing through nutrition. The recipes are delicious and easy to prepare, and the practical tips and guidance provided throughout the book make it easy for readers to implement healthy eating habits into their daily lives. Whether you are looking to balance blood sugar levels, reduce inflammation, or simply eat healthier, this cookbook is a valuable resource that will help you achieve your health
Author: Mark Hyman
Publisher: Yellow Kite
ISBN: 9781473650343
Category :
Languages : en
Pages : 352
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Book Description
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
Author: Mariie F Grills M D
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
Introducing How To Detox Your Body From This Silent Poison...Sugar is something that we can find everywhere around us. It is present in fruits, processed food, beverages, candies and more. Just about anyone can easily overload their systems with any of these. In fact, many people have become addicted to sugar without even knowing it.Now we know fruit in moderation can be good for us, however, the added sugar, processed sugar and things like 'Fructose Syrup' certainly aren't what nature intended us to eat...If you have realized sugar is slowly destroying your body then you've come to the right place. It is also for you if: You are Heavily Addicted to Sugar and FINALLY Want to Break Free From This Addiction! You Want to Know EXACTLY What a Sugar Detox Is You Want a Step by Step Easy To Follow Guide To Completing a Sugar Detox You Want to Effortlessly Burn Fat and Stay Lean for Life You Want to Optimize Your Cognitive Performance and Stop Sugar Slowing You Down!The Zero Sugar Detox is not a complicated program; neither is it demanding. It is a guide that will help you transition from a lifestyle of an unhealthy, unsustainable diet into a healthy and nutritious one. In this book, you will find the secrets to help you create life long habits that will add years to your life span, and take pounds from your waistline.This manual will not only change your habits but also change the kind of meals you consume. Even after you complete the program, you will most likely continue with the wholefoods lifestyle because of how amazing it makes you feel. Soon, healthy eating will become an effortless way of life.In this book, you will learn the following: The Truth On Whether Sugar Is 'Really That Bad for You' How Excess Processed Sugar is Related to Diseases Such as Heart Disease, Liver Disease and Acne Why Sugar is Made to Get YOU (and Your Family) Addicted To It 3 Incredible Benefits of Giving Up Sugar (I Guarantee You Won't of Heard of 1 of These Before!) A Step By Step Guide to Completing Your First Sugar Detox! How To Actually Cope With Sugar Withdrawal! Foods You NEED TO Stay Away From (And What Foods Are Great To Consume On The Detox) How This One Trick Could Skyrocket Your Chances of Success 3 Key Things to Do As Soon as Sugar Cravings Attack What To Do When You Complete The Detox!So, If You Want to FINALLY Overcome Your Sugar Addiction and Get The Body Of Your Dreams For Life Then Scroll Up and Click "Add to Cart."
Author: Jessica Morgan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Dive into a life-changing journey with "The Glucose Solution" by Jessica Morgan, a compelling guide to transformative blood sugar management. Unveil the secrets to sustainable health as Morgan navigates through practical strategies, empowering you to take control of your well-being. From mindful nutrition to lifestyle adjustments, this book offers a holistic approach to balance your blood sugar levels. Discover the science-backed insights, actionable tips, and inspiring success stories that make "The Glucose Solution" a beacon of hope for those seeking lasting vitality. Morgan's expertise shines through every page, providing you with the tools needed to make informed choices for a healthier, more energized life. Say goodbye to the rollercoaster of blood sugar fluctuations and embrace a path to wellness. Whether you're managing diabetes, striving for weight loss, or simply pursuing optimal health, this book is your compass. Take the first step towards a brighter, healthier future. "The Glucose Solution" is not just a book; it's a transformative journey waiting to be embraced. Unlock the door to sustainable well-being - add "The Glucose Solution" to your cart now and embark on a transformative adventure!
Author: Lawrence Staton
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Do you want to finally solve your blood sugar problems? Are you tired of constantly monitoring your blood sugar levels and struggling to maintain a healthy diet? Do you wish you could find a cookbook that not only helps you manage your blood sugar but also provides delicious and satisfying meals? If so, the "Blood Sugar Solution Cookbook" is the book for you. Here are five convincing reasons why this book will be the best solution to your blood sugar problems: Expert guidance: This cookbook was written by a leading functional medicine practitioner, who provides expert guidance on how to manage your blood sugar and maintain a healthy diet. Delicious recipes: The book includes delicious recipes for breakfast, lunch, dinner, desserts, and snacks, all designed to help you manage your blood sugar while enjoying delicious, satisfying meals. 30-day meal plan: The book also includes a 30-day meal plan, complete with shopping lists and recipes, to help you get started on your journey to better blood sugar control. The "Blood Sugar Solution Cookbook" provides a variety of ways to solve your blood sugar problems. With recipes that use whole foods and healthy fats, you can enjoy flavorful meals that are also good for your health. The book also includes tips on meal planning and portion control to help you stay on track. In the breakfast section, readers can expect recipes such as Pumpkin Spice Pancakes, Green Smoothie Bowl, and Sweet Potato Hash. The lunch section includes dishes like Greek Salad with Grilled Shrimp, Curried Chicken Salad, and Lentil Soup. The dinner section has recipes for Lemon Garlic Roasted Chicken, Blackened Salmon with Avocado Salsa, and Zucchini Lasagna. The dessert section includes treats like Chocolate Chip Cookies, Berry Cobbler, and Key Lime Pie Bites. Snacks include options like Roasted Chickpeas, Deviled Eggs, and Chocolate Avocado Pudding. Readers can also expect to find a 30-day meal plan that is tailored to their blood sugar needs, along with a list of pantry staples and kitchen equipment that will help them make the most of the recipes. If you're looking for a comprehensive solution to your blood sugar problems, the "Blood Sugar Solution Cookbook" is the perfect resource. Get your copy today and start enjoying delicious, healthy meals that will help you maintain better control of your blood sugar.
Author: Dr. Mark Hyman
Publisher: Hachette UK
ISBN: 031619221X
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
