The Thinking Person's Guide to Sobriety PDF Download
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Author: Bert Pluymen
Publisher: Macmillan + ORM
ISBN: 1250095719
Category : Self-Help
Languages : en
Pages : 289
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Book Description
This memoir of a high-functioning professional’s recovery from alcohol abuse “combines fascinating facts with intriguing stories” (John Bradshaw, New York Times–bestselling author of Healing the Shame that Binds You). Part autobiography, part recovery tool, this book is Bert Pluymen’s story of struggle and triumph over alcohol addiction. It also contains insightful, witty, uplifting, and wryly humorous stories of the many people Pluymen met who were also searching for sobriety. This is an informative book that will shed new light on how alcohol abuse can ruin people’s lives—even if they thought it could never happen to them. “A vital tool for awakening the alcohol-abusing professional.” —Dr. Frank Sadlack, Ph.D., executive director of La Hacienda Treatment Center “Plain talk and personal experiences make Bert Pluymen’s book a real guide for anyone whose life has been touched by addiction. The section on women [and alcohol] is especially good.” —Ann W. Richards, former governor of Texas
Author: Bert Pluymen
Publisher: Macmillan + ORM
ISBN: 1250095719
Category : Self-Help
Languages : en
Pages : 289
Get Book Here
Book Description
This memoir of a high-functioning professional’s recovery from alcohol abuse “combines fascinating facts with intriguing stories” (John Bradshaw, New York Times–bestselling author of Healing the Shame that Binds You). Part autobiography, part recovery tool, this book is Bert Pluymen’s story of struggle and triumph over alcohol addiction. It also contains insightful, witty, uplifting, and wryly humorous stories of the many people Pluymen met who were also searching for sobriety. This is an informative book that will shed new light on how alcohol abuse can ruin people’s lives—even if they thought it could never happen to them. “A vital tool for awakening the alcohol-abusing professional.” —Dr. Frank Sadlack, Ph.D., executive director of La Hacienda Treatment Center “Plain talk and personal experiences make Bert Pluymen’s book a real guide for anyone whose life has been touched by addiction. The section on women [and alcohol] is especially good.” —Ann W. Richards, former governor of Texas
Author: Liz Scott
Publisher: Harvard Common Press
ISBN: 9781558322219
Category : Cooking
Languages : en
Pages : 504
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Book Description
People in the early stages of alcoholism recovery are often sugar-addicted and nutritionally deficient. Trained chef and recovering alcoholic Liz Scott tackles these issues head on in a cookbook that pursues lifelong sobriety through building a healthy lifestyle around food.
Author: H.R.H. Prince Ghazi bin Muhammad
Publisher: Turath Publishing
ISBN: 1915265371
Category : Religion
Languages : en
Pages : 524
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Book Description
In this book, over go years in the making, the author surveys and sums up the world's understanding of love in all its aspects over the last 3000 years in order to show the stages of love and of falling in love and why, how, when and where they occur...
Author: Patt Denning
Publisher: Guilford Press
ISBN: 1606238248
Category : Psychology
Languages : en
Pages : 358
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Book Description
Twelve-step programs that insist on abstinence are beneficial to many--but what about the millions of Americans who try to quit and fail, just want to cut down, or wish to work toward sobriety gradually? This groundbreaking book presents the Harm Reduction approach, a powerful alternative to traditional treatment that helps users set and meet their own goals for gaining control over drinking and drugs. The expert, empathic authors guide readers to figure out which aspects of their own habits may be harmful, what they would like to change, and how to put their intentions into action while also dealing with problems that stand in the way, such as depression, stress, and relationship conflicts. Based on solid science and 40+ years of combined clinical experience, the book is packed with self-discovery tools, fact sheets, and personal accounts. It puts the reader in the driver's seat with a new and empowering roadmap for change. Winner--American Journal of Nursing Book of the Year Award
Author: Sarah A. Benton
Publisher: Bloomsbury Publishing USA
ISBN: 031335281X
Category : Self-Help
Languages : en
Pages : 222
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Book Description
Who is the typical alcoholic among the 12.5 million living in the United States now? Many, if not most of us when asked that question, would envision a skid row bum or someone at least out of work or with little education locked into a low-skill, low-paying job. But that is not accurate, according to the results of a national study released in June, 2007 by the National Institutes of Alcohol Abuse and Alcoholism. The NIAAA determined that alcoholics in the United States really fall into five subtypes, including nearly 20 percent who are highly functional alcoholics, well-educated with good incomes. They include corporate presidents, powerful politicians, police, lawyers, doctors, scientists, and other highly-skilled, highly-educated people who are middle- to high-income and by most accounts successful. In this unprecedented book, mental health counselor Sarah Benton takes us into the worlds and minds of so-called high-functioning alcoholics, to understand how people so intelligent and achievement-oriented get drawn into states in which they secretly cannot control their liquor consumption but still manage to excel in their careers. The book includes a look at celebrity alcoholics like singer Eric Clapton and actor/comedian Robin Williams, as well as alcoholics in high positions including Chris Albrecht, former Chairman and CEO of HBO. Other high-profile people included in this book are Miss USA 2007 Tara Conner and football legend Joe Namath. With her own story of alcoholism and her recovery woven into the text, Benton takes us into the lives and challenges of these well-educated and successful people, seeking to understand how, when, and why they became addicted, as well as the reasons their alcoholism is, for most, so hard to admit, cope with, and recover from.
Author: Craig Duswalt
Publisher: Morgan James Publishing
ISBN: 1630479225
Category : Business & Economics
Languages : en
Pages : 178
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Book Description
There are many different types of RockStars in the world. Of course, there’s the RockStar that we all recognize as RockStars in the music industry. But there are also many people who are very successful in their specific industry, and in my opinion, they are RockStars as well. "RockStar Success Stories" is filled with these people. A couple of them happen to be household names. Most of them are not. But they all had some form of success in their lives, and I am honored to share their stories with you. Success does not necessarily mean more money, or a high-profile job, or a big house, or an expensive car. As you will see when you read these stories, success can be a simple change of mindset, a realization, a cure of a disease, more freedom, following a passion, a lucky break because you worked hard, triumph of the human spirit, and yes, sometimes it can mean more money. This is the first book in the "RockStar Success Stories" series where after you read it you will begin to believe that anything is possible, and that you can be a “RockStar” as well.
Author: Christine Wilding
Publisher: Teach Yourself
ISBN: 1473654327
Category : Self-Help
Languages : en
Pages : 210
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Book Description
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Author: Ted Gottfried
Publisher: Marshall Cavendish
ISBN: 9780761418054
Category : Juvenile Nonfiction
Languages : en
Pages : 132
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Book Description
Presents the history and physical properties of alcohol, physiological effects of drinking, trends and attitudes about alcohol use among teens, and information about alcoholism.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
As the magazine of the Texas Exes, The Alcalde has united alumni and friends of The University of Texas at Austin for nearly 100 years. The Alcalde serves as an intellectual crossroads where UT's luminaries - artists, engineers, executives, musicians, attorneys, journalists, lawmakers, and professors among them - meet bimonthly to exchange ideas. Its pages also offer a place for Texas Exes to swap stories and share memories of Austin and their alma mater. The magazine's unique name is Spanish for "mayor" or "chief magistrate"; the nickname of the governor who signed UT into existence was "The Old Alcalde."
Author: Roy Eskapa
Publisher: BenBella Books, Inc.
ISBN: 1937856143
Category : Psychology
Languages : en
Pages : 369
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Book Description
Finally, there is a cure for alcoholism. This is the first step. Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way—in combination with ongoing drinking—to extinguish the addictive "software" in the brain. The de-addiction process rolls back the addictive mechanism in the brain to its original pre-addicted state—before the first drink was consumed, making this program an actual cure for alcoholism. Drs. Roy Eskapa and David Sinclair of The Sinclair Method have put together a sound scientific book that proves that with this particular method, alcoholism can be cured in more than 78 percent of patients. What's more, the treatment avoids the dangerous withdrawal symptoms, allowing patients to detox gradually and safely while they are still drinking. This removes the need for expensive and unpleasant inpatient rehabilitation programs. Actual drinking levels and cravings automatically decrease until control over alcohol is restored. The bottom line is that patients can control their drinking or stop altogether with the simple yet powerful process outlined in The Cure for Alcoholism. Including a new introduction by actress Claudia Christian about The Sinclair Method's impact on her life, updated trial information, and a letter explaining the treatment that can be given to doctors by patients, The Cure for Alcoholism is a revolutionary book for anyone who wants to gain control over drinking.
