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Author: Stephen Gullo
Publisher: Rodale
ISBN: 1579548989
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.
Author: Stephen Gullo
Publisher: Rodale
ISBN: 1579548989
Category : Health & Fitness
Languages : en
Pages : 339
Get Book Here
Book Description
The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.
Author: Stephen Gullo
Publisher: Rodale Books
ISBN: 9781623363642
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Bestselling author of "Thin Tastes Better," Dr. Stephen Gullo lets you in on his unique program which has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than five years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City patients wait up to six months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits, and his easy-to-follow ABC Diet plan. In Part One, Dr. Gullo shares his Thin Commandments, including: - Think historically, not just calorically--identify trigger foods that can undermine weight loss - Slips should teach you, not defeat you--uncover the "24 hour secret" and never gain weight from binging again - Success is about substitution, not denial--discover the 10 most common diet-busting foods and their satisfying substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a ten-day turbocharged plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
Author: Stephen Gullo
Publisher:
ISBN: 9781405077538
Category : Reducing diets
Languages : en
Pages : 270
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Book Description
Ten diet strategies that work for every person and every diet President of the Institute for Health and Weight Sciences in New York, Dr Stephen Gullo has more than 25 years' experience of helping people to lose weight and to maintain their new weight for life. At his clinic patients wait up to 6 months for an appointment and pay over $1000 an hour for his advice - advice he details in this groundbreaking diet book. In Part 1, The Thin Commandments offers you a series of strategies that are simple to learn and easy to apply. You decide what you'll eat, how to keep your eating under control and what you want to avoid at all costs. In Part 2, you get a 3-step programme, which begins with a 10-day turbocharged diet and includes menu plans, shopping lists and recipes. Together, they give you all the information you need to stay free from cravings, free from guilt, free from obsessing about food and free at last from the destructive patterns of yo-yo dieting.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Stephen P. Gullo
Publisher: Dell Publishing Company
ISBN: 9780440613541
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The noted diet expert presents a complete weight loss and weight control program that emphasizes modest amounts of protein and carbohydrates and unlimited fruits and vegetables, along with sample menus, cooking tips, and healthful recipes. 75,000 first printing. Tour.
Author: L. Elizabeth Krueger
Publisher:
ISBN: 9780983484219
Category :
Languages : en
Pages : 272
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Book Description
Author: Carolyn Costin
Publisher: Routledge
ISBN: 1135095493
Category : Psychology
Languages : en
Pages : 255
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Book Description
Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues of body image, food, and weight in a culture that places an unhealthy emphasis on being thin. From aiding a young girl to lose weight for health reasons; to encouraging a young woman to accept her natural body size; to helping detect, prevent, and understand eating disorders, this second edition is full of practical and invaluable information. Chapters guide parents in the Do’s and Don’ts that will help a daughter to accept, respect, and care for her body. Readers will learn the importance of setting a good example and the critical need to take the focus from numbers and measurements - such as scale weight, clothing size, miles run, or sit-ups accomplished - to important goals like health, body acceptance, and finding physical activity to enjoy. Whether you are interested in being a good role model for you daughter, helping girls and women who are currently suffering from an eating disorder or body image issues, or raising the next generation of girls to value the size of their heart over their body size, this is a book not to be missed.
Author: Yuri Elkaim
Publisher: Hay House, Inc
ISBN: 1401946879
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
You deserve to look and feel amazing—discover how with this holistic diet program for improving your health, vitality, productivity and becoming the best version of yourself. “If you want to lose weight and boost your energy, try this diet.” —Woman Magazine At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll never find in a medical book • 3 everyday, energy-robbing foods • A 30-second at-home eye exam that reveals your “stress score” and 9 ways to ease stress • The #1 reason most people are sick, overweight, and tired—and how to fix it • A 9-question test that unveils whether you’re properly digesting your food • The most important (and surprising) food group for boosting energy and health • The biggest mistake people make when juicing and how to do it right • The energy reset that will bring you back to life in less than a week • And much more! Follow The All-Day Energy Diet to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just 7 days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too!
Author: Abby Langer
Publisher: Simon & Schuster
ISBN: 1982137509
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Author: Judith Matz
Publisher: Routledge
ISBN: 1136183566
Category : Psychology
Languages : en
Pages : 336
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Book Description
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
