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Author: Romi Grossberg
Publisher: Self-Employed
ISBN: 9780646805214
Category : Young Adult Nonfiction
Languages : en
Pages : 154
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Book Description
The Key, A Social Emotional Toolkit for Teens is a teaching tool for teenagers. Under the umbrella of emotional intelligence, The Key addresses various life skills and coping mechanisms to help teens better understand themselves and deal with the day to day pressures of school, peers and family. At every step there are self-enquiry exercises, explanations and 'things you can do'. Through self-awareness, writing therapy, Youtube and discussion, this book addresses a range of topics and themes we should have learnt as young people, but often didn't. In psychological development, adolescence is the period of self-discovery and identity - discovering who they are as they make the sometimes difficult transition from childhood to adulthood. This is a vital time in their lives to learn life skills and coping strategies as they move forward to becoming young adults. As a professional social worker, I have worked in the areas of homelessness, drug and alcohol and mental and emotional health across Australia, Romania, Spain, United Kingdom, Vietnam, India, Cambodia and Thailand, working with locals and international teenagers and adults. Working with teenagers I noticed they were often ill-equipped to self soothe and define what was wrong, exploding or withdrawing due to lack of coping skills. Working with adults from all over the world in holistic counselling I discovered that our issues often boiled down to one thing - we never learnt the skills to cope with daily stresses or major life crisis. The Key aims to address this gap and go back to basics to help us learn about ourselves and our place in the world in order to live a full and emotionally healthy life. This book is for everyone. The Key, A Social Emotional Toolkit for Teens is both a book and a course. The book is thorough and offers Youtube videos to help with some of the more tricky topics such as anxiety, understanding negative thoughts and three different types of basic breathing and meditations. Any teenger or parent could read it without additional guidance. Teen counsellors and school counsellors can use it is a resource and schools or community groups can teach it as a course. In 2017 and 2018 The Key was taught by the author as a 10 week curriculum in the top school in the State of Victoria, Australia. It is appropriate to be taught to 12-20 year olds. The author's aim is for every teenager in the world to have access to a set of skills that will help them navigate smoothly through life's journey and lead socially, emotionally and mentallly healthy lives. The author is also available for additional support with individuals, group workshops or to teach the course.
Author: Romi Grossberg
Publisher: Self-Employed
ISBN: 9780646805214
Category : Young Adult Nonfiction
Languages : en
Pages : 154
Get Book Here
Book Description
The Key, A Social Emotional Toolkit for Teens is a teaching tool for teenagers. Under the umbrella of emotional intelligence, The Key addresses various life skills and coping mechanisms to help teens better understand themselves and deal with the day to day pressures of school, peers and family. At every step there are self-enquiry exercises, explanations and 'things you can do'. Through self-awareness, writing therapy, Youtube and discussion, this book addresses a range of topics and themes we should have learnt as young people, but often didn't. In psychological development, adolescence is the period of self-discovery and identity - discovering who they are as they make the sometimes difficult transition from childhood to adulthood. This is a vital time in their lives to learn life skills and coping strategies as they move forward to becoming young adults. As a professional social worker, I have worked in the areas of homelessness, drug and alcohol and mental and emotional health across Australia, Romania, Spain, United Kingdom, Vietnam, India, Cambodia and Thailand, working with locals and international teenagers and adults. Working with teenagers I noticed they were often ill-equipped to self soothe and define what was wrong, exploding or withdrawing due to lack of coping skills. Working with adults from all over the world in holistic counselling I discovered that our issues often boiled down to one thing - we never learnt the skills to cope with daily stresses or major life crisis. The Key aims to address this gap and go back to basics to help us learn about ourselves and our place in the world in order to live a full and emotionally healthy life. This book is for everyone. The Key, A Social Emotional Toolkit for Teens is both a book and a course. The book is thorough and offers Youtube videos to help with some of the more tricky topics such as anxiety, understanding negative thoughts and three different types of basic breathing and meditations. Any teenger or parent could read it without additional guidance. Teen counsellors and school counsellors can use it is a resource and schools or community groups can teach it as a course. In 2017 and 2018 The Key was taught by the author as a 10 week curriculum in the top school in the State of Victoria, Australia. It is appropriate to be taught to 12-20 year olds. The author's aim is for every teenager in the world to have access to a set of skills that will help them navigate smoothly through life's journey and lead socially, emotionally and mentallly healthy lives. The author is also available for additional support with individuals, group workshops or to teach the course.
Author: Cai Graham
Publisher: Rethink Press
ISBN: 9781781332504
Category : Family & Relationships
Languages : en
Pages : 202
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Book Description
No one taught us how to manage the enormity of parenthood - or how to teach our kids to cope with their feelings - especially during the rocky stages of adolescence. The Teen Toolbox provides parents and teenagers with the tools to successfully navigate this vital stage of your relationship, while enabling you to enjoy, rather than endure, the journey. Inside this comprehensive parenting handbook, you will find: POINTERS that will help you better connect with your teenage child EXERCISES that are teen-friendly and fast to implement STRATEGIES to better communicate so you and your teen can talk more freely INSIGHTS into building better relationships with the whole family TECHNIQUES that will help you and your child overcome common issues If you're looking to reconnect, understand and relate with your teenager better, you need to read this book.
Author: Roseann Capanna-Hodge
Publisher:
ISBN: 9781735794501
Category :
Languages : en
Pages :
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Book Description
The Teletherapy Toolkit? is the first-ever book written on teletherapy. If you're a therapist who was thrown into teletherapy because of the pandemic, and you're struggling to find effective and easy-to-use therapeutic activities with your clients, this book will show you how to:?Keep kids engaged by using proven therapeutic activities that work just as well as if they were sitting in front of you.?Avoid the biggest teletherapy mistakes most therapists make with Teletherapy Dos-And-Don'ts. ?Design your teletherapy so you can feel comfortable leading client sessions without worrying about the details using the Teletherapy Essentials Checklist?.?Help children and families better understand and address their issues with parent-information and psycho-ed sheets.?Stop questioning yourself because you feel unprepared and reinstate your confidence. Research shows that teletherapy is as effective as in-person counseling. After watching my own team of therapists struggle to find theory-grounded therapeutic techniques to use, I felt compelled to write this book to help you provide great therapeutic care for the kids and families who need it most right now.
Author: Francis Musgrave
Publisher: Jessica Kingsley Publishers
ISBN: 1784504386
Category : Juvenile Fiction
Languages : en
Pages : 138
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Book Description
Dealing with the everyday realities facing teens with Asperger Syndrome, this book presents a toolkit of tried-and-trusted ideas to help them work through difficulties and find the solutions that work best for them. This book covers everything they need to know to thrive in their adolescent years, including how to hack your own internal alarm system to overcome anxiety and other difficult emotions. It also arms teenagers with everything they need to navigate sexuality and relationships, develop a healthy self-image, deal with bullies, be smart with money and stay savvy online... In short, no issue is left unexplored. Fun and informative, this is a must-read for teens with high-functioning autism, and for those who want to understand what adolescence is like on the spectrum.
Author: Romi Grossberg
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530827442
Category :
Languages : en
Pages : 98
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Book Description
Learn how to shut your mind off, get out of your head and embrace the art of 'gutism.' Emotional Intelligence is proving to be the greatest predictor of people's happiness and success. Cultivating Emotional Intelligence (E.I. or E.Q.) improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being. Strengthening your inner E.Q. can feel like a big undertaking, both overwhelming and time-consuming. Romi Grossberg's incredible journal-style book breaks it down in to simple 5-minute per day exercises that are straightforward and more importantly - fun! Reclaim your Inner Power.Learn how to get past perfectionism, get through procrastination and re-discover your true voice. Connect to your Source, your Inner Voice, your Gut; the Centre of your Emotions. With this inspirational new 30-day program toward Emotional Intelligence we'll address common blocks to emotional understanding and your fears of expression. Start your journey toward self-discovery with just 5 minutes of writing a day. Let your Intuition Speak. Learn how to listen. This journal is for you. No judgement; there is no right or wrong, no good or bad. There is no particular end destination. The challenge is in the doing. So do. Write. Get to know yourself. See what participants say: 'Through Writing from The Source I went from thinking, "I can't write and I have nothing to say" to finding myself writing deep and creative stories in a completely organic way. Connecting to your source is undoubtedly a great way to connect to your true self.' Kiara, UK 'This process gave me the tools to navigate the blocks that plagued my creative process and I had a blast doing them.' Tia, U.K. 'These amazing exercises were extremely helpful for me to get out of my 'never stop talking mind'. I learned the importance of surrendering to whatever comes on to the paper.' Ai, Japan As the author I have set up a FB support group for those on their journey with this book. Please feel free to join, share your obstacles and triumphs or ask questions. The FB group is the same name as the book.
Author: Teen Thrive
Publisher: Teen-Thrive
ISBN: 9781914986031
Category :
Languages : en
Pages : 264
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Book Description
The DBT Skills Workbook for Teens - HARDBACK COLOR EDITION! Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!
Author: Naomi Richards
Publisher: Random House
ISBN: 009194015X
Category : Children
Languages : en
Pages : 290
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Book Description
Shares the key life tools, so that you can help your child to navigate childhood challenges and grow up into a happy, confident and resilient young adult. This title includes teaching your child positive self-talk, simple problem-solving techniques to encourage your child to arrive at the right solution to an issue, and more.
Author: Kenneth R. Ginsburg
Publisher:
ISBN: 9781610024136
Category : Adolescence
Languages : en
Pages : 0
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Book Description
Completely revised and updated, Reaching Teens provides communications strategies to effectively engage with today's teenagers. This groundbreaking multimedia resource combines video and text to show how recognizing, reinforcing, and building on inherent strengths supports positive youth development. Key Features New edition expands guidance on trauma, by reframing the approach to show that working with youth can be trauma sensitive and also incorporates positive youth development and resilience. Twenty-nine new chapters--93 total New website companion, which includes Full book content, plus references Expanded version of select chapters In-chapter access to videos and group learning and discussion Tailored learning resources for different audiences created in conjunction with subject matter experts: Youth development programs Education settings Health care settings Juvenile justice settings Foster care settings Substance use programs and recovery settings Includes 400 video clips. Earn CME credits/CEUs
Author: Michele Knox
Publisher: Academic Press
ISBN: 0128162910
Category : Psychology
Languages : en
Pages : 286
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Book Description
Clinician's Toolkit for Children's Behavioral Health provides a wealth of clinical tools, best practices, and research-based recommendations on the behavioral health of children. Based on the current perspectives on behaviorism, social-cognitive theory and attachment theory, the book reviews the evidence-base on developmentally appropriate methods to promote and reinforce positive, prosocial behaviors in children. Each chapter covers the most recent evidence base on normal and atypical development treatment parameters, best practices, and how to most effectively address issues with families, providing guidance on verbal or physical aggression, punishment spirals, and other ineffective or potentially harmful methods. Evidence-based best practices are outlined for addressing bedtime problems, toilet training, bullying behavior and victimization, the relationship between somatic complaints, anxiety, and school refusal, problematic use of screen media, and more. - Provides a wealth of clinical guidance on treating behavioral problems in children - Addresses toilet training, bullying, aggressive behavior, sexual behavior, and more - Outlines how to deliver parent-focused education and interventions - Reviews best practices in interviewing about, and reporting on, child maltreatment - Looks at teaching methods, learning settings and children's academic/social outcomes
Author: Natasha Daniels
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535194679
Category : Anxiety
Languages : en
Pages : 0
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Book Description
Is your anxiety kicking your child's butt? Are they tired of boring, long self-help books that do anything but help? If they are 9 and up this book can help... Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it - you will never understand anxiety's insidious moves. Anxiety Sucks! A Teen Survival Guide is short and to the point. You are welcome. Have them read it. Practice it. Repeat. Kids don't want to read long, boring books on anxiety. In my practice parents will often ask for book suggestions. I provide them. They buy them. The kids never read them. Trust me, I know. I ask the kids. I finally decided to write my own book that is short, to the point and offers a death blow to the anxiety dictator living in their head. A book I know kids will be able to get through in one or two sittings. A book that will teach kids how their little dictator rules their mind and tricks them into making their anxiety grow. And finally, a book that will help them develop mad skills to counterattack their dictator and show him who is boss. This book is perfect for any kid ages 9 and up. All kids being bullied by anxiety should be armed with the skills this book provides. Every parent raising an anxious kid should read this and gain insight into what their kids are going through each day.
