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Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 162625589X
Category : Young Adult Nonfiction
Languages : en
Pages : 192
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Book Description
Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 162625589X
Category : Young Adult Nonfiction
Languages : en
Pages : 192
Get Book Here
Book Description
Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Jonathan McKee
Publisher: Barbour Publishing
ISBN: 1683225279
Category : Young Adult Nonfiction
Languages : en
Pages : 185
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Book Description
Ever regret something you’ve posted? Honestly? How smart are you being when it comes to streaming, messaging, gaming, commenting. . .? The Teen’s Guide to Social Media & Mobile Devices will help you navigate the digital world with 21 refreshingly honest and humorous tips that will not only inform, but that also just might change the way you think about your social media interaction. 21 real-life tips including. . . Know the app before you snap. Don’t post anything you wouldn’t want Grandma, your boss, and Jesus seeing! (Jesus is on Insta, you know!) Peek at your privacy settings. . .so you know who’s peeking at you. Take more “selflessies.” Press pause before you post. . . .and many more will provide just the information you need to post wisely in an insecure world.
Author: Jonathan McKee
Publisher: Barbour Publishing
ISBN: 164352822X
Category : Young Adult Nonfiction
Languages : en
Pages : 255
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Book Description
What if your phone truly helped you connect with people more than disconnect with those around you? You CAN dare to be relationally different in a screen-to-screen culture. But. . .honestly, I like my phone. So what should I do? You probably enjoy screens but don’t want them hurting your relationships with the people who matter most, right? What if you could improve your face-to-face relationships, develop deeper connections, resolve conflict, and confidently communicate with friends, parents, teachers, roommates, coworkers, potential employers…even the barista at your local coffee shop? What if you paused to think before you posted, avoiding some of the hurt and consequences that almost always lead to regret after? What if you became a master of your own screen-time instead of letting it master you? What if you became more screen-wise? 40 real-life realizations including. . . * Your phone doesn’t have an UNSEND button. *Texting is a dumb way to manage conflict. * We all need a digital detox every once in a while. * Sometimes less is more. * Phones are a great tool for connecting with people outside of the room when they don’t interfere with the people inside the room * Sometimes the people we love the most are the people we ignored all day. Author and youth culture expert, Jonathan McKee, and his daughter Alyssa McKee, uncover forty random realizations they’ve discovered over the last five years. Screens provide fun platforms to connect with faraway friends; and sometimes the people we love the most are the people we ignore all day. Jonathan and Alyssa help young adults navigate face-to-face communication in a screen-to-screen world too! Maybe they’ll help you navigate face-to-face communication in a screen-to-screen world too!
Author: Erika Moen
Publisher: Random House Graphic
ISBN: 1984893149
Category : Young Adult Nonfiction
Languages : en
Pages : 242
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Book Description
Is what I'm feeling normal? Is what my body is doing normal? Am I normal? How do I know what are the right choices to make? How do I know how to behave? How do I fix it when I make a mistake? Let's talk about it. Growing up is complicated. How do you find the answers to all the questions you have about yourself, about your identity, and about your body? Let's Talk About It provides a comprehensive, thoughtful, well-researched graphic novel guide to everything you need to know. Covering relationships, friendships, gender, sexuality, anatomy, body image, safe sex, sexting, jealousy, rejection, sex education, and more, Let's Talk About It is the go-to handbook for every teen, and the first in graphic novel form.
Author: Ben Bernstein
Publisher: Familius
ISBN: 9781938301186
Category : Self-Help
Languages : en
Pages : 0
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Book Description
The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music. . . has created a generation who, while tremendously capable, are also tremendously stressed. Today's teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today's young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience in A Teen's Guide to Success to help teen's succeed. A Teen's Guide to Success shares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Teens will learn the same techniques that all top athletes, musicians, business leaders and other successful people practice. As teens implement the tools taught in A Teen's Guide to Success they will find a roadmap to achieve their potential and be successful in all aspects of their lives.
Author: Justin Ross Muchnick
Publisher: Peterson's
ISBN: 0768940664
Category : Education
Languages : en
Pages : 374
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Book Description
With input from teens, parents, and numerous experts, Teens' Guide to College & Career Planning knows just how to talk to high school students about the important decisions involving life after graduation. This easy-to-read guide, with updated content, enables busy students to hone in on the right information for them. Whether it's mapping the road from high school to college, figuring out financial aid, determining if joining the military is the right move, preparing for an interview, or developing early career skills, Teens' Guide addresses each option available to young adults with meaningful information. Inside you'll find valuable advice from guidance counselors, instructors, college admission officials, military officers, and-most importantly-other high school students! Also includes, expert tips for interviews, resumes, and cover letters. With new content written by Justin Muchnick, current high school junior and author of Peterson's® The Boarding School Survival Guide, this guide will help you get ready for life after high school.
Author: Kate Gladdin
Publisher: Sourcebooks, Inc.
ISBN: 164876116X
Category : Young Adult Nonfiction
Languages : en
Pages : 172
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Book Description
Understanding and overcoming social awkwardness and anxiety for teens In social situations, it can be really confusing to figure out what to say or do—and when you're a teenager, it often feels impossible to get past the awkwardness. No matter why you struggle, you can build up your confidence with this guide to social skills for teens! With the help of real scenarios and easy-to-remember strategies, you'll learn to identify the causes of your social discomfort and improve how you deal with tricky situations. As you practice, you'll get better at handling emotions, reducing conflict, calming anxiety, and feeling comfortable. This practical choice in socialization books for teens has: Simple strategies—Find step-by-step tips, tools, and techniques to help you change a negative mindset, be assertive, ask questions, and much more. Skill building—Bolster skills around confidence, emotional awareness, nonverbal cues, active listening, and empathy—and start using them right away. Everyday situations—Use your new knowledge in person and online in all the key areas of your life, from friendships, family, and relationships to school and social media. Discover an essential handbook that teaches real social skills for teens to use every day.
Author: DeAnne M. Sherman
Publisher:
ISBN: 9781592981175
Category : Children of the mentally ill
Languages : en
Pages : 130
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Book Description
This is a three-part book that honestly and gently addresses key issues in dealing with a parent who has experienced trauma. An important resource for anyone working with teens, this interactive book includes clear information and opportunities for self-expression.
Author: Susan Shelley
Publisher: Penguin
ISBN: 1440695628
Category : Business & Economics
Languages : en
Pages : 292
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Book Description
You’re no idiot, of course. Money’s always on your mind; if you’re not working to make more, you’re wondering where it all went. Will you have to give up movies and CDs to get your bank account to grow? Play it smart and you can have it all! Whether you’re saving for something big like college or wondering why you're always broke, this info-packed book has the answers you need. The Complete Idiot’s Guide® to Money for Teens can show you how to: • Stop the bleeding! Easy ways to get a grip on your expenses. • Make sense of bank and credit card statements. • Work wise and shop smart; get the most of your money. • Pay less for the things you buy—even designer labels! • Learn what it takes to be a teen entrepreneur.
Author: Lisa Rivero
Publisher: Gifted Unlimited
ISBN: 9781935067009
Category : Young Adult Nonfiction
Languages : en
Pages : 0
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Book Description
Discover Yourself as an intense and excitable learner, whether you go to public school, private school, or homeschool, and whether you love school or not. Topics include.
