Author: Robert Parry
Publisher: Piatkus Books
ISBN: 9780749917135
Category : Qi gong
Languages : en
Pages : 144
Book Description
Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute dance.
The Tai Chi Manual
Author: Robert Parry
Publisher: Piatkus Books
ISBN: 9780749917135
Category : Qi gong
Languages : en
Pages : 144
Book Description
Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute dance.
Publisher: Piatkus Books
ISBN: 9780749917135
Category : Qi gong
Languages : en
Pages : 144
Book Description
Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute dance.
Tai chi for beginners
Author: Dr. Paul Lam
Publisher:
ISBN:
Category : Tai chi
Languages : en
Pages :
Book Description
Publisher:
ISBN:
Category : Tai chi
Languages : en
Pages :
Book Description
Tai Chi Thirteen Sword
Author: Stuart A. Olson
Publisher:
ISBN: 9781892515148
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
This is the most comprehensive book in the English language dealing exclusively with tai chi chuan's exotic "thirteen sword" form. In this book, the author brings the reader through the history, fundamentals, movements, and applications of this rare form, and presents priceless illustrations of famous tai chi masters demonstrating tai chi sword techniques.
Publisher:
ISBN: 9781892515148
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
This is the most comprehensive book in the English language dealing exclusively with tai chi chuan's exotic "thirteen sword" form. In this book, the author brings the reader through the history, fundamentals, movements, and applications of this rare form, and presents priceless illustrations of famous tai chi masters demonstrating tai chi sword techniques.
The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
Author: Paul Read
Publisher: Lulu.com
ISBN: 1291240993
Category : Self-Help
Languages : en
Pages : 186
Book Description
The Manual of Bean Curd Boxing is a book that introduces us to a new perspective on Tai Chi and 21st Century Living. Step by Slow Step, this manual shows: * How to reach out and grasp life with more energy, with more passion and with more wisdom. * How to absorb the simple lessons of Taoism and Tai Chi into your daily activities with no sweat and no stress. * How to learn to get out of our own way, so that life can pursue its natural course * How to remain tranquil and calm under the stress of daily life and yet stay intensively connected to the world around. If you are a beginner to Tai Chi and Taoism, and new to these ancient disciplines or an Intermediate student looking for a new approach to your practise, The Manual of Bean curd Boxing will aid you in this ancient yet contemporary art of doing, without doing.
Publisher: Lulu.com
ISBN: 1291240993
Category : Self-Help
Languages : en
Pages : 186
Book Description
The Manual of Bean Curd Boxing is a book that introduces us to a new perspective on Tai Chi and 21st Century Living. Step by Slow Step, this manual shows: * How to reach out and grasp life with more energy, with more passion and with more wisdom. * How to absorb the simple lessons of Taoism and Tai Chi into your daily activities with no sweat and no stress. * How to learn to get out of our own way, so that life can pursue its natural course * How to remain tranquil and calm under the stress of daily life and yet stay intensively connected to the world around. If you are a beginner to Tai Chi and Taoism, and new to these ancient disciplines or an Intermediate student looking for a new approach to your practise, The Manual of Bean curd Boxing will aid you in this ancient yet contemporary art of doing, without doing.
The Complete Book of Tai Chi Chuan
Author: Wong Kiew Kit
Publisher: Tuttle Publishing
ISBN: 1462923534
Category : Sports & Recreation
Languages : en
Pages : 340
Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more
Publisher: Tuttle Publishing
ISBN: 1462923534
Category : Sports & Recreation
Languages : en
Pages : 340
Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more
Tai Chi Chuan
Author: Raymond Rand
Publisher: Crowood Press
ISBN: 9781861266828
Category : Sports & Recreation
Languages : en
Pages : 160
Book Description
Tai Chi Chuan is a practical study of the complementary, yet opposite, forces of nature through the medium of a martial art. In essence, Tai Chi Chuan is based on the principle of Yin and Yang. This book answers common questions about Tai Chi Chuan; offers advice on what to look for in a teacher and how to train alone; gives detailed explanations of warm-up, stretching exercises, and the Pa Tuan Jin; and gives practical advice on self-defense and self-defense technique.
Publisher: Crowood Press
ISBN: 9781861266828
Category : Sports & Recreation
Languages : en
Pages : 160
Book Description
Tai Chi Chuan is a practical study of the complementary, yet opposite, forces of nature through the medium of a martial art. In essence, Tai Chi Chuan is based on the principle of Yin and Yang. This book answers common questions about Tai Chi Chuan; offers advice on what to look for in a teacher and how to train alone; gives detailed explanations of warm-up, stretching exercises, and the Pa Tuan Jin; and gives practical advice on self-defense and self-defense technique.
T'ai Chi Classics
Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 1645472450
Category : Sports & Recreation
Languages : en
Pages : 225
Book Description
An essential guide for T’ai Chi practitioners of all skill levels with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”. Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings.
Publisher: Shambhala Publications
ISBN: 1645472450
Category : Sports & Recreation
Languages : en
Pages : 225
Book Description
An essential guide for T’ai Chi practitioners of all skill levels with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”. Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings.
Tai Chi Handbook
Author: Herman Kauz
Publisher: Main Street Books
ISBN: 9780385093705
Category : T?ai chi ch?üan
Languages : en
Pages : 0
Book Description
The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.
Publisher: Main Street Books
ISBN: 9780385093705
Category : T?ai chi ch?üan
Languages : en
Pages : 0
Book Description
The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.
The Harvard Medical School Guide to Tai Chi
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Tai Chi
Author: Tricia Yu
Publisher:
ISBN: 9780751364491
Category : Physical fitness
Languages : en
Pages : 160
Book Description
Tai Chi is a beautiful and health - giving ancient exercise that fosters a relaxed, energised body and a peaceful mind. bull; Expert guidance from Tricia Yu, whose teachers include Yang Style tai chi masters Benjamin Pang Jeng Lo and William C.C. Chen. Tricia is director of the T'ai Chi Centre in Madison, Wisconsin, one of the oldest and most respected schools in the United States. bull; A Tai Chi basics programme of non - impact, flowing movements that build strength and endurance, enhance flexibility, improve co - ordination and help reduce stress. bull; Modifies the more difficult moves that often prove a stumbling block. bull; Essential groundwork towards learning the traditional Yang Style.
Publisher:
ISBN: 9780751364491
Category : Physical fitness
Languages : en
Pages : 160
Book Description
Tai Chi is a beautiful and health - giving ancient exercise that fosters a relaxed, energised body and a peaceful mind. bull; Expert guidance from Tricia Yu, whose teachers include Yang Style tai chi masters Benjamin Pang Jeng Lo and William C.C. Chen. Tricia is director of the T'ai Chi Centre in Madison, Wisconsin, one of the oldest and most respected schools in the United States. bull; A Tai Chi basics programme of non - impact, flowing movements that build strength and endurance, enhance flexibility, improve co - ordination and help reduce stress. bull; Modifies the more difficult moves that often prove a stumbling block. bull; Essential groundwork towards learning the traditional Yang Style.