Author: Rodney Washburn
Publisher:
ISBN:
Category :
Languages : en
Pages : 58
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Book Description
This short book is a simple, systematic, data-driven, weight-loss process that anyone can apply and tailor to their lifestyle. Commit to accurately capturing and tracking the data and adjusting your lifestyle accordingly. The results will truly be phenomenal and life-changing. Weight-loss is a 72.7 billion dollar industry and is estimated to increase at 2.6% annually through 2023. Yet Americans are fatter than ever, and COVID has likely made it worse. It is estimated that the obesity rate in the United States is greater than 40% and getting worse each year. The author ended 2019 at the age of 48 determined to lose weight. In his younger years, as an athletic adult, weight was never an issue. However, facing the new year, he realized that his weight had increased drastically over the preceding decade. He was now clinically obese and determined to do something about it. A New Year's resolution was made on December 31, 2019, to lose weight and lead a healthy lifestyle finally, but it was a daunting task. At the height of 5'9" and a weight of 230 pounds, he estimated that he would need to lose at least 40 pounds to regain his health! This resolution led the author down a path of multiple failed diet programs that promised dramatic results but were either ambiguous on the process, incomplete in design, contained faulty logic, or did not work. As the head of a data science organization, the author re-approached the issues from a data science perspective that began by "properly framing the problem." This new approach entailed fully comprehending how the body functions and loses weight. Then goals, objectives, metrics and measures were developed so that a data-driven approach could be applied and tracked. While not easy, this simplified process cuts right through all the bullsh#$ and gets right to the point of what one must do to lose weight. Over the next 12 months the author: Lost 40 pounds of body fat Reduced his body fat from over 30% to 15% Reduced his gut's circumference from 45 inches (at its largest part) to 35 inches Regained his health, athleticism, and vitality of his youth This is truly a repeatable, dependable, and easy to understand process that anyone can use to lose weight and keep it off. Make no mistake about it, losing weight is not easy, but with a clearly defined process, anyone can achieve their goals if they follow and stick to it. This short book guides you step-by-step through the development of your own process so that you can achieve your goals.
Author: Yemi Fadipe
Publisher:
ISBN: 9781838176099
Category :
Languages : en
Pages : 198
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Book Description
The Weight Loss Code is already making a difference and helping many across the world finally succeed in their weight loss journeys. Have you tried different diets and weight loss programs without results? Have you lost weight through a fad diet but failed to keep the weight off? Are you looking for a way to lose weight without fad diets or diet pills? Is your diet plan restrictive and forcing you to eat very little food or boring meals you don't enjoy? Are you looking for a weight loss program that helps you lose weight permanently and naturally? Do you want to reduce calorie intake without starving or giving up on enjoyable meals and treats? Are you keen to drop off the diet band wagon and embrace a healthy lifestyle while enjoying healthy meals and maintaining a healthy weight? If your answer to any of these questions is Yes, then the Weight Loss Code may well be the last weight loss book you buy as it gives you answers and shows you how to apply them and lose weight for life. You will find out: The sustainable, affordable and uncomplicated way to lose weight rapidly and keep it off for life How to reset your relationship with food and re-balance your meals to achieve your desired result How to lose weight eating meals you are familiar with, readily available ingredients and cuisines from any part of the world How to find the right balance of food, calories control, exercise and create a personalised weight loss plan that works for you How to set realistic weight loss goals and achieve them at your own pace The Weight Loss Code bares all these well researched, tested and proven nutrition and weight loss tips and information in an honest, straightforward and practical manner without holding anything back. Better still, this is not some theoretical jargon but a simple, rapid and effective way of losing weight which the writer applied herself and transformed from obese to fit and healthy within a short space of time and have kept the weight off years after. The Weight Loss Code is not one of those books with a famous face on the cover, but this insightful, informative, engaging and easy to read book is the hidden treasure of weight loss you've been looking for.
Author: Derek Perkins
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Sustainable Weight Loss Journey: Healthy Habits for a Lifetime" is a book that aims to provide guidance and advice for those who want to lose weight in a healthy and sustainable way. The book emphasizes the importance of creating healthy habits that can be maintained for a lifetime, rather than relying on short-term diets or fads. The book covers a variety of topics related to weight loss and healthy habits, including nutrition, exercise, mindfulness, and self-care. It provides practical tips and strategies for incorporating these habits into daily life, as well as advice on how to stay motivated and overcome obstacles. Overall, "Sustainable Weight Loss Journey: Healthy Habits for a Lifetime" is a comprehensive guide to healthy weight loss that emphasizes the importance of long-term lifestyle changes rather than quick fixes. It is designed to help readers develop sustainable habits that will support their health and well-being for a lifetime.
Author: Yemi Fadipe
Publisher: Inspir-Her
ISBN: 1838176004
Category : Medical
Languages : en
Pages : 197
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Book Description
The Weight Loss Code is already making a difference and helping many across the world finally succeed in their weight loss journeys. * Have you tried different diets and weight loss programs without results? * Have you lost weight through a fad diet but failed to keep the weight off? * Are you looking for a way to lose weight without fad diets or diet pills? * Is your diet plan restrictive and forcing you to eat very little food or boring meals you don't enjoy? * Are you looking for a weight loss program that helps you lose weight permanently and naturally? * Do you want to reduce calorie intake without starving or giving up on enjoyable meals and treats? * Are you keen to drop off the diet band wagon and embrace a healthy lifestyle while enjoying healthy meals and maintaining a healthy weight? If your answer to any of these questions is Yes, then the Weight Loss Code may well be the last weight loss book you buy as it gives you answers and shows you how to apply them and lose weight for life. You will discover: *The sustainable, affordable and uncomplicated way to lose weight rapidly and keep it off for life *How to reset your relationship with food and re-balance your meals to achieve your desired result *How to lose weight eating meals you are familiar with, readily available ingredients and cuisines from any part of the world *How to find the right balance of food, calories control, exercise and create a personalised weight loss plan that works for you *How to set realistic weight loss goals and achieve them at your own pace The Weight Loss Code bares all these well researched, tested and proven nutrition and weight loss tips and information in an honest , straightforward and practical manner without holding anything back. Better still, this is not some theoretical jargon but a simple, rapid and effective way of losing weight which the writer applied herself and transformed from obese to fit and healthy within a short space of time and have kept the weight off years after. The Weight Loss Code is not one of those books with a famous face on the cover, but this insightful, informative, engaging and easy to read book is the code to unlocking the secrets to losing weight and keeping it off for good.
Author: Garreth Maguire
Publisher: Garreth Maguire
ISBN:
Category : Cooking
Languages : en
Pages : 60
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Book Description
Unlock the secrets to lasting transformation with "The Lasting Solution: A Guide to Sustainable Weight Loss for Women." This empowering eBook is your trusted companion on the journey to achieving and maintaining a healthy weight in a way that's tailored specifically to the needs and challenges faced by women. Say goodbye to fad diets and quick fixes. Inside these pages, you'll find a treasure trove of expert-backed strategies that focus on sustainable change. Learn how to harness the power of balanced nutrition, enjoyable exercise routines, and effective mindset shifts to create a holistic approach to weight loss that goes beyond the scale. Discover how to navigate hormonal fluctuations, emotional eating triggers, and busy lifestyles while staying firmly on track towards your wellness goals. From nurturing self-care practices to evidence-based nutrition insights, this guide is designed to empower you with the tools needed to embrace your unique journey to a healthier and happier self. Embark on a path that prioritizes your well-being, empowers your choices, and celebrates your victories, big or small. "The Lasting Solution" isn't just another weight loss guide—it's a comprehensive manual that equips you with the knowledge, confidence, and inspiration to embark on a sustainable transformation that lasts a lifetime. Your journey towards vibrant health starts here.
Author: SATAPOLCEO
Publisher: satapol Channarong
ISBN:
Category : Health & Fitness
Languages : en
Pages : 137
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Book Description
Have you ever felt that losing weight is a difficult struggle? Have you tried many methods but still can't maintain the weight loss? This book, "Tips for Sustainable Weight Loss," might be the answer you've been searching for! In a world filled with information and advice on weight loss, finding methods that are truly effective and sustainable can be challenging. This book will help you find the right path tailored to your unique needs. Why Choose "Tips for Sustainable Weight Loss"? Comprehensive and Beneficial Content: This book covers a wide range of topics from choosing nutritious foods, appropriate exercises, to developing a positive mindset and managing stress. You will receive clear and actionable advice that you can incorporate into your daily life. Proven Techniques and Tips: The book compiles techniques and tips from individuals who have successfully lost weight. You will learn from their experiences and apply these insights to your own journey. Inspiration and Motivation: Not just advice, this book focuses on inspiring and motivating readers. You will feel supported throughout your journey by the success stories of others who have walked the same path. What Will You Gain from This Book? Understanding and Proper Practice: Gain knowledge about choosing the right foods, effective exercise routines, and managing emotions and stress appropriately. Personalized Weight Loss Plan: This book will help you create a weight loss plan that suits your lifestyle and needs, ensuring sustainable success. Support and Guidance from Experts: Receive valuable advice from nutritionists, trainers, and health experts to help you achieve your weight loss goals effectively. Questions to Ask Yourself Have you ever felt discouraged in your weight loss efforts? Do you seek methods that are genuinely effective and sustainable? Do you want to develop a positive mindset and receive proper support on your weight loss journey? If your answer is "Yes," then "Tips for Sustainable Weight Loss" is the perfect guide for you! Don't Wait! Start your journey to sustainable weight loss and improved health today! Order "Tips for Sustainable Weight Loss" and discover the secrets to losing weight sustainably and enjoying a healthier, happier life. This book can change your life. Give yourself the opportunity to become the person you aspire to be. Order "Tips for Sustainable Weight Loss" and start your positive transformation today! Best regards, SATAPOLCEO
Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817
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Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Jean M Jones
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In this book, readers will embark on a holistic journey that goes beyond crash diets and quick fixes. They will discover the fundamental principles of nutrition, learning how to make informed choices, manage portion sizes, and create a balanced diet that fuels their body for optimal health and weight loss. With a focus on sustainable lifestyle changes, readers will develop healthy habits that support their long-term success. Exercise and movement play a crucial role in any weight loss journey, and this book explores various types of exercises and how to incorporate physical activity into daily routines. From cardiovascular workouts to strength training and flexibility exercises, readers will gain the knowledge and inspiration to find enjoyable ways to move their body and enhance their fitness level. A positive mindset and unwavering motivation are essential elements in achieving sustainable weight loss. "The Weight Loss Journey" delves into the power of mindset, providing strategies to overcome obstacles, cultivate self-compassion, and stay motivated even during challenging times. With goal-setting techniques, visualization exercises, and tips for self-reflection, readers will develop the mental fortitude to overcome setbacks and create lasting change. Monitoring progress and adjusting strategies are key components of successful weight management, and this book provides practical guidance on how to track food intake, measure progress, and seek professional guidance when necessary. Readers will learn how to adapt their approach, celebrate milestones, and make informed decisions to ensure their efforts yield the desired results. What sets "The Weight Loss Journey" apart is its emphasis on individualization and personalization. Recognizing that each person's weight loss journey is unique, this book encourages readers to listen to their bodies, identify their specific needs, and tailor the strategies and approaches to suit their circumstances. By embracing their own journey and honoring their individuality, readers will find the path that resonates with them and leads to sustainable success. "The Weight Loss Journey" is more than just a weight loss guide-it is a transformative companion that empowers individuals to take control of their health and well-being. With its comprehensive approach, evidence-based strategies, and focus on personalization, this book will inspire readers to embark on a fulfilling journey of self-discovery, self-care, and self-improvement. It's time to embark on "The Weight Loss Journey" and embrace a healthier, happier, and more vibrant life.
Author: Greg Zuffelato
Publisher:
ISBN: 9780991274918
Category :
Languages : en
Pages : 78
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Book Description
This Book Is For Anyone Frustrated After Failing To Lose Weight And Confused About What To Do In this easy-to-follow how-to guide you will get everything you need to reach your weight loss goals. You'll learn how to: Eat To Lose Weight Fast And Keep It Off Forever. There is so much misleading information out there about weight loss and dieting. I struggled for years trying to figure out what to do. Fortunately, I've discovered the secret key to unlocking your body's fat burning abilities. It's a unique combination of what you eat, how you exercise and how you think. Exercise In A Way That Is Fun And Maximizes Weight Loss. I'll give you a simple, yet engaging exercise program that always keeps your body guessing. Never do the same workout twice, get excited about getting your body moving, and be able to pick a program that matches your fitness level. There's no hardcore training, just moving your body three times a week. The result, the body you've always dreamed of. All done right from your own home with no gym membership required. Change The Defeating Behaviors That Continue To Sabotage Your Success This weight loss book addresses the often-overlooked mental side of weight loss. You'll get 7 steps to changing the behaviors that have led to packing on pounds year after year. An added bonus, these 7 steps work for any habit you need to change. More You'll Learn About Losing Weight. This how-to guide will give you: Detailed meal plans on what to eat. Every meal, every snack. Exercise plans that are easy to follow, including a link to videos of all the exercises. No guessing on what to do or how to do it. All done right from your own home! Secrets on how to fight off those late night cravings. The truth behind weight gain, revealing it's not your fault. What Separates This Book From All The Rest In my own weight loss journey, I became frustrated with books explaining the why behind weight gain and never providing the how behind weight loss. After creating a proven program that will work for anyone, any size, shape, or age, I was committed to delivering it to as many people as possible. Presenting it in the clearest possible way to guarantee they will finally succeed. This book is 20 years in the making. It avoids all the pitfalls found in so many other programs. This Book Will Give You Fast And Permanent Results. I will walk you step-by-step toward the results that have always eluded you. In just 4 weeks you will look and feel completely different. You'll have achieved what you always thought was impossible. About The Author. For over 20 years I has been investigating and researching everything related to nutrition and exercise. In addition to reading the endless stream of nutrition books that have come out in the past twenty years, I have been a human guinea pig, experimenting with all the new diets and nutrition trends. This has led to the birth of the "I Believe Weight Loss Program" contained in this book. Because of my own struggles and the struggles of those around me, I have committed the rest of his life to helping people around the world escape the physical, mental and emotional torment that comes with continued failure to lose weight. Start your program today! Scroll up to the top of the page, click the buy button & get started NOW!
