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Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991115946
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
Are you a new parent struggling to get a good night's sleep? Do you find yourself constantly exhausted and wondering how your sleep patterns are affecting your baby's sleep quality? Look no further than "The Surprising Impact of Parental Sleep on a Baby's Sleep Quality." This short read book is packed with valuable information and strategies to help you and your baby get the restful sleep you both deserve. In the first chapter, "Parental Sleep Deprivation," you will learn about the common challenges new parents face when it comes to sleep. From frequent nighttime awakenings to the constant demands of caring for a newborn, this chapter explores the various factors that contribute to parental sleep deprivation. Next, "Baby's Sleep Patterns" delves into the fascinating world of infant sleep. You will discover the typical sleep patterns of babies and how they evolve as they grow. Understanding your baby's sleep patterns is crucial in identifying potential sleep issues and finding effective solutions. "Quality of Parental Sleep" explores the importance of prioritizing your own sleep as a parent. This chapter provides practical tips and techniques for improving the quality of your sleep, including creating a sleep-friendly environment and establishing a consistent bedtime routine. The heart of the book lies in "Impact of Parental Sleep on Baby's Sleep." Here, you will uncover the surprising ways in which your sleep habits directly influence your baby's sleep quality. From the impact of parental stress on a baby's sleep to the benefits of co-sleeping, this chapter offers valuable insights and strategies for promoting better sleep for both you and your little one. "Parental Sleep Training" introduces effective techniques for teaching your baby healthy sleep habits. You will learn about various sleep training methods and how to implement them in a gentle and supportive manner. The book also explores the long-term effects of parental sleep on a baby's development. "Long-Term Effects on Baby's Development" highlights the importance of consistent and restful sleep for optimal growth and cognitive development. "Strategies for Improving Parental Sleep" provides a comprehensive guide to improving your own sleep habits. From relaxation techniques to sleep hygiene practices, this chapter offers practical advice for achieving a good night's sleep. If you find yourself in need of additional support, "Seeking Professional Help" discusses when and how to seek professional assistance for sleep-related issues. Whether it's consulting a pediatrician or seeking the help of a sleep consultant, this chapter provides guidance on finding the right resources for your family. In the concluding chapter, This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Impact of Parental Sleep on a Baby's Sleep Quality Parental Sleep Deprivation Baby's Sleep Patterns Quality of Parental Sleep Impact of Parental Sleep on Baby's Sleep Parental Sleep Training Long-Term Effects on Baby's Development Strategies for Improving Parental Sleep Seeking Professional Help Conclusion Frequently Asked Questions
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991115946
Category : Health & Fitness
Languages : en
Pages : 30
Get Book Here
Book Description
Are you a new parent struggling to get a good night's sleep? Do you find yourself constantly exhausted and wondering how your sleep patterns are affecting your baby's sleep quality? Look no further than "The Surprising Impact of Parental Sleep on a Baby's Sleep Quality." This short read book is packed with valuable information and strategies to help you and your baby get the restful sleep you both deserve. In the first chapter, "Parental Sleep Deprivation," you will learn about the common challenges new parents face when it comes to sleep. From frequent nighttime awakenings to the constant demands of caring for a newborn, this chapter explores the various factors that contribute to parental sleep deprivation. Next, "Baby's Sleep Patterns" delves into the fascinating world of infant sleep. You will discover the typical sleep patterns of babies and how they evolve as they grow. Understanding your baby's sleep patterns is crucial in identifying potential sleep issues and finding effective solutions. "Quality of Parental Sleep" explores the importance of prioritizing your own sleep as a parent. This chapter provides practical tips and techniques for improving the quality of your sleep, including creating a sleep-friendly environment and establishing a consistent bedtime routine. The heart of the book lies in "Impact of Parental Sleep on Baby's Sleep." Here, you will uncover the surprising ways in which your sleep habits directly influence your baby's sleep quality. From the impact of parental stress on a baby's sleep to the benefits of co-sleeping, this chapter offers valuable insights and strategies for promoting better sleep for both you and your little one. "Parental Sleep Training" introduces effective techniques for teaching your baby healthy sleep habits. You will learn about various sleep training methods and how to implement them in a gentle and supportive manner. The book also explores the long-term effects of parental sleep on a baby's development. "Long-Term Effects on Baby's Development" highlights the importance of consistent and restful sleep for optimal growth and cognitive development. "Strategies for Improving Parental Sleep" provides a comprehensive guide to improving your own sleep habits. From relaxation techniques to sleep hygiene practices, this chapter offers practical advice for achieving a good night's sleep. If you find yourself in need of additional support, "Seeking Professional Help" discusses when and how to seek professional assistance for sleep-related issues. Whether it's consulting a pediatrician or seeking the help of a sleep consultant, this chapter provides guidance on finding the right resources for your family. In the concluding chapter, This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Impact of Parental Sleep on a Baby's Sleep Quality Parental Sleep Deprivation Baby's Sleep Patterns Quality of Parental Sleep Impact of Parental Sleep on Baby's Sleep Parental Sleep Training Long-Term Effects on Baby's Development Strategies for Improving Parental Sleep Seeking Professional Help Conclusion Frequently Asked Questions
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991116144
Category : Health & Fitness
Languages : en
Pages : 39
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Book Description
The Surprising Impact of Diet on Baby Sleep Quality is a comprehensive guide that explores the relationship between a baby's diet and their sleep patterns. This short read book delves into the various factors that can affect a baby's sleep, from breastfeeding and formula feeding to introducing solids and managing food sensitivities. The book begins by examining the impact of breastfeeding on sleep. It discusses how breast milk contains certain components that can promote better sleep for babies, such as tryptophan and melatonin. It also provides tips on how to establish a breastfeeding routine that can help improve sleep quality for both the baby and the mother. Next, the book explores the effects of formula feeding on sleep. It discusses the different types of formula available and provides guidance on choosing the right one for your baby. It also offers advice on establishing a feeding schedule that can promote better sleep patterns. Introducing solids is another important milestone in a baby's development, and this book delves into the timing and types of solid foods that can impact sleep. It also addresses common food allergies and sensitivities that can disrupt sleep and provides strategies for managing them. The book also delves into the impact of caffeine and sugar on a baby's sleep. It discusses the effects of maternal consumption of caffeine and sugar and provides a list of hidden sources of these substances that parents should be aware of. It also explores the effects of spicy and acidic foods on a baby's digestion and sleep. Hydration is another crucial factor in sleep quality, and this book explains the signs of dehydration in babies and offers guidance on optimal fluid intake. Portion control and feeding techniques are also discussed, as overfeeding can lead to discomfort and sleep disruptions. The book provides tips on understanding a baby's hunger cues and establishing a sleep-friendly diet. Throughout the book, readers will find practical advice and tips for creating a sleep-friendly diet for their baby. It emphasizes the importance of consulting with a pediatrician and provides answers to frequently asked questions. Whether you are a new parent or have experience with babies, The Surprising Impact of Diet on Baby Sleep Quality is a valuable resource that will help you understand the connection between diet and sleep and provide you with the tools to create a healthy and restful sleep environment for your baby. Get your copy now and discover how to be a super mom for your little one! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Impact of Diet on Baby Sleep Quality Breastfeeding and Sleep Formula Feeding and Sleep Choosing the Right Formula Feeding Schedule and Sleep Feeding Before Bedtime Introducing Solids and Sleep Timing of Solid Food Introduction Types of Solid Foods Food Allergies and Sleep Impact of Caffeine and Sugar Maternal Consumption of Caffeine and Sugar Hidden Sources of Caffeine and Sugar Effects of Spicy and Acidic Foods Indigestion and Sleep Disruptions Alternative Flavorful Options Role of Hydration in Sleep Signs of Dehydration Optimal Fluid Intake Effects of Overfeeding Understanding Baby's Hunger Cues Portion Control and Feeding Techniques Food Sensitivities and Sleep Common Food Sensitivities Elimination Diets and Sleep Creating a Sleep-Friendly Diet Balancing Macronutrients Establishing a Routine Consulting with a Pediatrician Frequently Asked Questions
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991115482
Category : Health & Fitness
Languages : en
Pages : 38
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Book Description
Are you a new parent struggling to understand your baby's sleep patterns? Look no further! "The Surprising Connection Between Baby Milestones and Sleep" is the ultimate guide that will help you navigate the world of baby sleep and development. From rolling over to walking, this short read book explores the fascinating link between your baby's milestones and their sleep habits. Table of Contents: 1. Rolling Over 2. Sitting Up 3. Crawling 4. Walking 5. Language Development 6. Babbling 7. First Words 8. Motor Skills 9. Grasping Objects 10. Hand-Eye Coordination 11. Social and Emotional Development 12. Smiling and Laughing 13. Separation Anxiety 14. Cognitive Development 15. Object Permanence 16. Problem-Solving Skills 17. Feeding Milestones 18. Introduction of Solid Foods 19. Transition to Self-Feeding 20. Toilet Training 21. Potty Training 22. Nighttime Dryness 23. Frequently Asked Questions In this comprehensive book, you will discover the surprising ways in which your baby's milestones can impact their sleep patterns. Each chapter delves into a specific milestone, providing valuable insights and practical tips to help you understand and support your baby's sleep needs. From the moment your baby starts rolling over, their sleep patterns may change. You'll learn how to recognize the signs and adjust their sleep routine accordingly. As they progress to sitting up, crawling, and eventually walking, you'll discover how these milestones can affect their sleep quality and duration. Language development is another crucial aspect covered in this book. From babbling to first words, you'll understand how your baby's growing communication skills can impact their sleep patterns. Motor skills, such as grasping objects and hand-eye coordination, also play a role in sleep development, and you'll learn how to create an environment that supports their physical growth and sleep routine. Social and emotional development, including smiling, laughing, and separation anxiety, can greatly influence your baby's sleep patterns. This book provides strategies to help your baby feel secure and comfortable, promoting better sleep. Cognitive development milestones, such as object permanence and problem-solving skills, are explored in detail, revealing how they can impact your baby's sleep routine. Feeding milestones, including the introduction of solid foods and the transition to self-feeding, are also discussed, along with their effects on sleep. Toilet training and This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Connection Between Baby Milestones and Sleep Rolling Over Sitting Up Crawling Walking Language Development Babbling First Words Motor Skills Grasping Objects Hand-Eye Coordination Social and Emotional Development Smiling and Laughing Separation Anxiety Cognitive Development Object Permanence Problem-Solving Skills Feeding Milestones Introduction of Solid Foods Transition to Self-Feeding Toilet Training Potty Training Nighttime Dryness Frequently Asked Questions
Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1991115709
Category : Health & Fitness
Languages : en
Pages : 31
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Book Description
Are you a tired and sleep-deprived parent struggling to get your baby to sleep through the night? Look no further! "The Surprising Benefits of a Good Night's Sleep for Babies" is here to help you understand the incredible advantages of a well-rested baby. In this short read book, you will discover the numerous benefits that a good night's sleep can bring to your little one's life. From improved cognitive function to healthy growth and development, this book covers it all. You will learn how a good night's sleep can boost your baby's immune system, regulate their emotions, and enhance their learning abilities. Say goodbye to hyperactivity and hello to improved behavior and mood. With reduced risk of obesity and depression, your baby will have a healthier and happier life. But the benefits don't stop there! This book also explores how a good night's sleep can enhance language development, improve physical coordination, and reduce the risk of accidents. Your baby will develop better social skills, improved memory retention, and enhanced problem-solving abilities. With improved decision-making skills and reduced risk of attention disorders, your baby will be set up for success in life. Not only does a good night's sleep benefit your baby, but it also promotes healthy emotional bonding and enhances parent-child interaction. As a parent, you will experience reduced stress and improved overall well-being. This book provides you with the knowledge and tools to create a peaceful and restful sleep environment for your baby. Still have questions? Don't worry, we've got you covered! The book includes a comprehensive FAQ section that addresses common concerns and provides practical solutions. You will find answers to questions about sleep training, bedtime routines, and more. And the best part? You can get "The Surprising Benefits of a Good Night's Sleep for Babies" for FREE! As a bonus, you will also receive "How To Be A Super Mom" as a gift. So why wait? Grab your copy now and unlock the secrets to a good night's sleep for your baby. Say goodbye to sleepless nights and hello to a well-rested and thriving baby! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Surprising Benefits of a Good Night's Sleep for Babies Improved Cognitive Function Healthy Growth and Development Boosted Immune System Emotional Regulation Enhanced Learning Abilities Reduced Risk of Obesity Improved Behavior and Mood Decreased Hyperactivity Reduced Risk of Depression Enhanced Language Development Improved Physical Coordination Enhanced Balance and Posture Reduced Risk of Accidents Enhanced Social Skills Improved Memory Retention Enhanced Problem-Solving Abilities Improved Decision-Making Skills Reduced Risk of Attention Disorders Healthy Emotional Bonding Enhanced Parent-Child Interaction Reduced Parental Stress Improved Overall Well-being Frequently Asked Questions
Author: Neil Ami
Publisher: Neil Ami
ISBN:
Category : Family & Relationships
Languages : en
Pages : 159
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Book Description
This is for my fellow bleary eyed parents in the thick of things with a baby that seems unable to sleep whatever you do. Before I had my baby, the worst sleeper of anyone I know, I was as naive as naive could be about how challenging baby sleep can be. There are good sleepers and there are bad sleepers. But then there are those that could be read about in research papers. If yours is one of them, the usual advice may not apply. After stumbling through the experience and sifting through the scientific literature on infant sleep, this is what I wish I had known. Questions answered in the book include: What is normal infant sleep? Is my child normal? Are medical issues behind the sleep issues? Will sleep difficulties cause mental health problems later on? Does sleep training help? Is it harmless? Is it necessary? Are there other things I can try to help baby sleep? Am I doing something wrong as a parent? Why do some kids sleep much worse than others? How can I cope?
Author: Judith Owens
Publisher: Elsevier Health Sciences
ISBN: 0323299504
Category : Medical
Languages : en
Pages : 161
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Book Description
This issue by Dr. Judith Owens focuses on sleep behavioral problems with articles covering topics such as Addressing Sleep Problems in Children with Anxiety Disorders, Behavioral Treatment of Insomnia in Children with Attention Deficit Hyperactivity Disorder (ADHD), Application of Cognitive Behavioral Therapy for Insomnia (CBT) in the Pediatric Population,Treatment of Delayed Sleep Phase Disorder (DSPD) in Adolescents, Tricks of the Trade: Practical Techniques for Managing Behavioral Sleep Problems in Young Children, Quality of Life in Children with Narcolepsy, Myofunctional Therapy in the Treatment of Pediatric Sleep Disordered Breathing, Improving Positive Airway Pressure (PAP) Adherence in Children, Creating the “Child-Friendly Sleep Lab, Controversies in Treatment of Pediatric Insomnia.
Author: La Leche League International
Publisher: Ballantine Books
ISBN: 0345549910
Category : Health & Fitness
Languages : en
Pages : 514
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Book Description
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It’s mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It’s 4 A.M. You’ve nursed your baby five times throughout the night. You’re beyond exhausted. But where can you breastfeed safely when you might fall asleep? You’ve heard that your bed is dangerous for babies. Or is it? Is there a way to reduce the risk? Does life really have to be this hard? No, it doesn’t. Sweet Sleep is within reach. This invaluable resource will help you • sleep better tonight in under ten minutes with the Quick Start guide—and sleep safer every night with the Safe Sleep Seven checklist • sort out the facts and fictions of bedsharing and SIDS • learn about normal sleep at every age and stage, from newborn to new parent • direct your baby toward longer sleep when he’s ready • tailor your approach to your baby’s temperament • uncover the hidden costs of sleep training and “cry it out” techniques • navigate naps at home and daycare • handle concerns from family, friends, and physicians • enjoy stories and tips from mothers like you • make the soundest sleep decisions for your family and your life Advance praise for Sweet Sleep “Chock-full of advice and information . . . The editors smartly break the information into digestible bits organized by topics and age ranges. And for any parent desperate for an uninterrupted few hours of sleep, the advice is worth the read. Sweet Sleep includes extensive information on creating a safe sleep space, helping children learn to sleep on their own and defusing criticism of your family’s choices. . . . This book is nothing but supportive of whatever your choices are about nursing and sleeping.”—BookPage “An essential guide for parents . . . detailed, practical advice on bed sharing and breast-feeding, with basic guidelines for safe bed sharing outlined in seven steps.”—Publishers Weekly
Author: Amy R. Wolfson
Publisher: Oxford University Press
ISBN: 0199873631
Category : Medical
Languages : en
Pages : 653
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Book Description
A compendium of the state-of-the-art for empirically-based basic and applied science and treatment information about infant, child, and adolescent sleep and behavior for behavioral scientists, educators, policymakers, and clinicians.
Author: Marc H. Bornstein
Publisher: Routledge
ISBN: 0429781318
Category : Education
Languages : en
Pages : 1258
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Book Description
This highly anticipated third edition of the Handbook of Parenting brings together an array of field-leading experts who have worked in different ways toward understanding the many diverse aspects of parenting. Contributors to the Handbook look to the most recent research and thinking to shed light on topics every parent, professional, and policymaker wonders about. Parenting is a perennially "hot" topic. After all, everyone who has ever lived has been parented, and the vast majority of people become parents themselves. No wonder bookstores house shelves of "how-to" parenting books, and magazine racks in pharmacies and airports overflow with periodicals that feature parenting advice. However, almost none of these is evidence-based. The Handbook of Parenting is. Period. Each chapter has been written to be read and absorbed in a single sitting, and includes historical considerations of the topic, a discussion of central issues and theory, a review of classical and modern research, and forecasts of future directions of theory and research. Together, the five volumes in the Handbook cover Children and Parenting, the Biology and Ecology of Parenting, Being and Becoming a Parent, Social Conditions and Applied Parenting, and the Practice of Parenting. Volume 3, Being and Becoming a Parent, considers a large cast of characters responsible for parenting, each with her or his own customs and agenda, and examines what the psychological characteristics and social interests of those individuals reveal about what parenting is. Chapters in Part I, on The Parent, show just how rich and multifaceted is the constellation of children’s caregivers. Considered first are family systems and then successively mothers and fathers, coparenting and gatekeeping between parents, adolescent parenting, grandparenting, and single parenthood, divorced and remarried parenting, lesbian and gay parents and, finally, sibling caregivers and nonparental caregiving. Parenting also draws on transient and enduring physical, personality, and intellectual characteristics of the individual. The chapters in Part II, on Becoming and Being a Parent, consider the intergenerational transmission of parenting, parenting and contemporary reproductive technologies, the transition to parenthood, and stages of parental development, and then chapters turn to parents' well-being, emotions, self-efficacy, cognitions, and attributions as well as socialization, personality in parenting, and psychoanalytic theory. These features of parents serve many functions: they generate and shape parental practices, mediate the effectiveness of parenting, and help to organize parenting.
Author: Amy Brown
Publisher: Routledge
ISBN: 0429553293
Category : Medical
Languages : en
Pages : 174
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Book Description
This book is a practical guide for medical practitioners as they navigate through breastfeeding problems that occur in day-to-day practice. If mothers have a breastfeeding complication they are often directed to their GP. In complex situations, medical staff will be making decisions around what treatment plan to follow and whether a mother can keep breastfeeding. In recent years there has been growing evidence that medical professionals often advise mothers to stop breastfeeding while undergoing treatment, when in reality this was not a necessary step. In a time when breastfeeding rates are decreasing, it is important that medical professionals give accurate advice and support a mother’s choice to breastfeed if the situation allows it. A Guide to Supporting Breastfeeding for the Medical Profession includes contributions from a wide range of medical professionals and each chapter is written with the practitioner in mind. Contributors include GPs, paediatricians, neonatologists, lactation specialists and midwives. Doctors have a vital role to play in supporting and facilitating breastfeeding, and without the appropriate knowledge they can often inadvertently sabotage it. This book will be of interest to GPs and paediatricians as well as nurse prescribers, midwives and health visitors.
